{"id":102113,"date":"2025-07-26T15:00:44","date_gmt":"2025-07-26T13:00:44","guid":{"rendered":"https:\/\/ellerepublic.de\/gemischter-bohnensalat-mit-thunfisch\/"},"modified":"2025-07-26T15:22:22","modified_gmt":"2025-07-26T13:22:22","slug":"mediterranean-bean-salad-with-tuna","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/mediterranean-bean-salad-with-tuna\/","title":{"rendered":"Bean Salad with Tuna \u2013 Easy Mediterranean Recipe"},"content":{"rendered":"\n<p>This Mediterranean bean salad with tuna is a fresh, fuss-free recipe you\u2019ll be making on repeat. With just a few pantry staples, fresh herbs, crunchy veg, and a zesty lemon dressing, it\u2019s the perfect <strong>15-minute meal<\/strong> for summer evenings, packed lunches, or anytime you need something light yet satisfying. No cooking, no stress \u2014 just real ingredients and big flavour.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Key Ingredients for a Mediterranean Tuna and Bean Salad<\/h2>\n\n\n\n<p>This healthy tuna bean salad combines simple ingredients you likely already have with just a few fresh elements to bring everything to life.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mixed canned beans<\/strong> \u2013 kidney, chickpeas, butter beans or whatever you have on hand.<\/li>\n\n\n\n<li><strong>Tuna in water or olive oil<\/strong> \u2013 ideally sustainably sourced (MSC certified is great).<\/li>\n\n\n\n<li><strong>Red onion, celery &amp; cucumber<\/strong> \u2013 brings crunch and freshness.<\/li>\n\n\n\n<li><strong>Fresh herbs<\/strong> \u2013 parsley and dill or mint for bright Mediterranean notes.<\/li>\n\n\n\n<li><strong>Olive oil, lemon juice, garlic, chilli flakes<\/strong> \u2013 a punchy, simple dressing.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip:<\/strong> Soaking and cooking dried beans adds depth and texture. But canned beans work perfectly when time\u2019s tight.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-1-of-3-800x1200.jpg\" alt=\"Ingredients for Mediterranean bean salad with tuna, lemon, garlic, herbs, cucumber and celery.\" class=\"wp-image-102021\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-1-of-3-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-1-of-3-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-1-of-3-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-1-of-3-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-1-of-3-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-1-of-3.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Canned Beans Can Be Seriously Delicious<\/h3>\n\n\n\n<p>Yes, even salads made with canned ingredients can taste incredibly fresh and vibrant. The secret? It\u2019s all about the fresh extras \u2014 crunchy celery, sharp red onion, crisp mini cucumber and plenty of bright herbs like parsley and dill.<\/p>\n\n\n\n<p>Serve it up with a slice of crusty ciabatta or enjoy it as-is on a big plate, and this tuna and bean salad becomes a light, satisfying summer meal in minutes. It\u2019s ideal for al fresco dining on the balcony, in the garden, or those evenings when you need something quick but wholesome. And I promise, there\u2019s nothing boring about these beans!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prefer to Use Dried Beans? Here\u2019s How<\/h3>\n\n\n\n<p>If you\u2019ve got a little extra time, cooking dried beans from scratch is absolutely worth it. Large butter beans become creamy and full of flavour when prepared properly.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soak overnight<\/strong> \u2014 Cover the beans with plenty of cold water and soak for at least 8 hours or overnight. They\u2019ll swell up significantly.<\/li>\n\n\n\n<li><strong>Rinse and cook<\/strong> \u2014 Drain and rinse the soaked beans, then simmer them in fresh water until tender, usually 60\u201390 minutes depending on the variety. Check the packaging for specifics. Skim off any foam that rises during cooking.<\/li>\n\n\n\n<li><strong>Cool in the cooking liquid<\/strong> \u2014 Let the beans cool in their cooking water to keep them soft and tender.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro tip: <\/strong>Cook a big batch and store extras in the fridge or freezer. They\u2019ll keep in the fridge for a few days, or up to 3 months in the freezer, making them perfect for adding to soups, salads, or grain bowls on the fly. Ideal for easy meal prep!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-2-of-3-800x533.jpg\" alt=\"Mediterranean bean salad with tuna, lemon, garlic, herbs, cucumber and celery.\" class=\"wp-image-102023\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-2-of-3-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-2-of-3-324x216.jpg 324w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-2-of-3-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-2-of-3-696x464.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-2-of-3.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Easy Mediterranean Tuna Bean Salad  \u2014 3 Quick Steps!<\/h2>\n\n\n\n<p>This simple, no-fuss salad comes together in minutes and only gets better as it sits. Light, fresh, and full of flavour, it&#8217;s just right for lunch or a quick dinner. <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prep your ingredients<\/strong> \u2014 Rinse the beans, drain the tuna, chop the veg and herbs.<\/li>\n\n\n\n<li><strong>Make the dressing<\/strong>  \u2014 Whisk olive oil, lemon juice, garlic, chilli flakes, salt and pepper.<\/li>\n\n\n\n<li><strong>Mix and serve<\/strong>  \u2014 Toss everything together in a big bowl, let it rest briefly, then enjoy!<\/li>\n<\/ol>\n\n\n\n<p><em><em>Find exact measurements in the printable recipe card below.<\/em><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This Bean Salad with Tuna<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pantry-friendly<\/strong> \u2013 ideal for using up what you\u2019ve got.<\/li>\n\n\n\n<li><strong>Fast and easy<\/strong> \u2013 only 15 minutes from start to finish.<\/li>\n\n\n\n<li><strong>Perfect for meal prep<\/strong> \u2013 holds up well in the fridge for days.<\/li>\n\n\n\n<li><strong>Mediterranean flavours<\/strong> \u2013 lemon, <a href=\"https:\/\/amzn.to\/451S2Nh\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">olive oil<\/a>, fresh herbs, garlic\u2026 what\u2019s not to love?<\/li>\n\n\n\n<li><strong>Balanced and nourishing<\/strong> \u2013 full of fibre, protein, and healthy fats.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Close-up-Bohnensalat-mit-Thunfisch-Rezept-1-of-1-800x1200.jpg\" alt=\"Close Up Mediterranean bean salad with tuna, lemon, garlic, herbs, cucumber and celery.\" class=\"wp-image-102070\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Close-up-Bohnensalat-mit-Thunfisch-Rezept-1-of-1-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Close-up-Bohnensalat-mit-Thunfisch-Rezept-1-of-1-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Close-up-Bohnensalat-mit-Thunfisch-Rezept-1-of-1-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Close-up-Bohnensalat-mit-Thunfisch-Rezept-1-of-1-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Close-up-Bohnensalat-mit-Thunfisch-Rezept-1-of-1-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Close-up-Bohnensalat-mit-Thunfisch-Rezept-1-of-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>If you enjoyed this Mediterranean-style mixed bean salad with tuna, you\u2019re going to love these recipes too! They\u2019re quick to make, healthy, and bursting with fresh flavour:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ellerepublic.de\/en\/parsley-tuna-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Parsley Tuna Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/salad-with-smoked-salmon\/\" target=\"_blank\" rel=\"noreferrer noopener\">Salad with Smoked Salmon, Orange &amp; Fennel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/zucchini-salad-with-chickpeas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zucchini Salad with Chickpeas, Lemon, Parmesan, and Fresh Herbs<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/celery-salad-with-apple-fennel\/\" target=\"_blank\" rel=\"noreferrer noopener\">Celery Salad with Apple and Fennel<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-102127\" class=\"wprm-recipe-container\" data-recipe-id=\"102127\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-3-of-3.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"450\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-3-of-3.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Ein gemischter Bohnensalat mit Thunfisch Rezept voller mediterraner Aromen inklusive Zitrone, Knoblauch und frischen Kr\u00e4utern\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-3-of-3.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-3-of-3-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-3-of-3-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-3-of-3-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-3-of-3-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-3-of-3-696x1044.jpg 696w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Elle<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Mediterranean Bean Salad with Tuna<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--emery-accent-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A quick and healthy Mediterranean bean salad with tuna, lemon, garlic, herbs and crunchy vegetables. This no-cook recipe comes together in just 15 minutes and is perfect for summer meals or meal prep.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>I\u2019d love your feedback \u2013 just click on the stars to rate this recipe! <\/strong>\u2b50<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/ellerepublic.de\/en\/wprm_print\/mediterranean-bean-salad-with-tuna\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"102127\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fellerepublic.de%2Fen%2Fmediterranean-bean-salad-with-tuna%2F&amp;media=https%3A%2F%2Fellerepublic.de%2Fwp-content%2Fuploads%2F2017%2F06%2FBohnensalat-mit-Thunfisch-Rezept-3-of-3.jpg&amp;description=A+quick+and+healthy+Mediterranean+bean+salad+with+tuna%2C+lemon%2C+garlic%2C+herbs+and+crunchy+vegetables.+This+no-cook+recipe+comes+together+in+just+15+minutes+and+is+perfect+for+summer+meals+or+meal+prep.I%E2%80%99d+love+your+feedback+%E2%80%93+just+click+on+the+stars+to+rate+this+recipe%21+%E2%AD%90&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"102127\" data-url=\"https:\/\/ellerepublic.de\/en\/mediterranean-bean-salad-with-tuna\/\" data-media=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2017\/06\/Bohnensalat-mit-Thunfisch-Rezept-3-of-3.jpg\" data-description=\"A quick and healthy Mediterranean bean salad with tuna, lemon, garlic, herbs and crunchy vegetables. This no-cook recipe comes together in just 15 minutes and is perfect for summer meals or meal prep.I\u2019d love your feedback \u2013 just click on the stars to rate this recipe! \u2b50\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-102127 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"102127\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Salad<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterannean<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">199<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-102127-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-102127-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"102127\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-102127-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"102127\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"102127\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"102127\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"102127\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">x 400 g can <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mixed beans (e.g. kidney beans, chickpeas, white beans), <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained and rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">x 185 g tin <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tuna in brine (sustainably sourced), <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small red onion,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celery stalks,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">halved lengthwise and sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mini cucumber (or 1\/2 regular cucumber, seeds removed),<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Small bunch of flat-leaf parsley,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh dill (or mint), <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1\/4 cup)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">sea salt,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">a pinch of red chilli flakes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-102127-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-102127-instructions-container wprm-block-text-normal\" data-recipe=\"102127\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-102127-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a large serving bowl, combine the beans, tuna, red onion, celery, cucumber, parsley and dill (or mint).<\/div><\/li><li id=\"wprm-recipe-102127-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a small bowl, whisk together the olive oil, lemon juice, garlic, salt and chilli flakes (if using). Alternatively, pour the dressing ingredients directly over the salad.<\/div><\/li><li id=\"wprm-recipe-102127-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Gently toss everything together until evenly coated. Let the salad sit for a few minutes to absorb the flavours before serving. Enjoy!<\/span><\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-102127-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">199<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-102127-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span class=\"p1\" style=\"display: block;\"><span class=\"s1\">For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: <a href=\"https:\/\/open.spotify.com\/playlist\/7mYaXVomXeq6dkHJy1bYi1?si=5476100a6c394812\"><span class=\"s2\">Chilled Out Kitchen Tunes Playlist<\/span><\/a>\u00a0on Spotify.<\/span><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" width=\"44\" height=\"44\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/07\/Instagram-2.png\" alt=\"\">Did you try this Mediterranean Bean Salad with Tuna recipe?<\/h3>\n\n\n\n<p>Then tag&nbsp;<a href=\"https:\/\/www.instagram.com\/ellerepublic\/\" target=\"_blank\" rel=\"noreferrer noopener\">@ellerepublic<\/a>&nbsp;on Instagram and hashtag it&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/ellerepublic\/?hl=de\" target=\"_blank\" rel=\"noreferrer noopener\">#ellerepublic<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How did you like it?<\/h3>\n\n\n\n<p>Please let me know how this Mediterranean Bean Salad with Tuna recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above \u2b50or leave me a comment and rate it below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Did you make any changes to this recipe?<\/h3>\n\n\n\n<p>If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).<\/p>\n\n\n\n<p><em>This post contains affiliate links. If you decide to make a purchase through my link, Amazon will pay me a commission for it. This doesn\u2019t cost you anything additional and the price remains the same.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Mediterranean bean salad with tuna is a fresh, fuss-free recipe you\u2019ll be making on repeat. With just a few pantry&#8230;<\/p>\n","protected":false},"author":2,"featured_media":102026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kb_optimizer_status":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4128,4112,4140,4141,10254,4151,11575,4080,4079,4118,4126],"tags":[4202,4215,4268],"class_list":["post-102113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bean-salads","category-fish-seafood","category-gluten-free-recipes","category-light-meals-recipes","category-meal-prep-recipes","category-mediterranean-recipes","category-proteinreiche-rezepte","category-quick-easy-recipes","category-recipes","category-salad-recipes","category-summer-recipes","tag-chickpeas","tag-kidney-beans","tag-white-beans"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/102113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/comments?post=102113"}],"version-history":[{"count":0,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/102113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media\/102026"}],"wp:attachment":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media?parent=102113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/categories?post=102113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/tags?post=102113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}