{"id":105081,"date":"2025-09-20T19:00:00","date_gmt":"2025-09-20T17:00:00","guid":{"rendered":"https:\/\/ellerepublic.de\/?p=105081"},"modified":"2025-09-21T18:37:47","modified_gmt":"2025-09-21T16:37:47","slug":"parmesan-panko-chicken-tenders-oven-baked-recipe","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/parmesan-panko-chicken-tenders-oven-baked-recipe\/","title":{"rendered":"Parmesan-Panko Chicken Tenders (Oven-Baked Recipe)"},"content":{"rendered":"\n<p><strong>Parmesan Panko Chicken Tenders<\/strong>&nbsp;(also called chicken goujons) are my crunchy, oven-baked answer to classic restaurant-style chicken fingers. Juicy strips of chicken breast are baked in a golden panko\u2013parmesan coating, making them family-friendly, fuss-free, and perfectly crisp without deep-frying.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for Parmesan-Panko Chicken Tenders<\/h2>\n\n\n\n<p>When it comes to making the best chicken fingers, you only need a handful of everyday ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken breast strips<\/strong> \u2013 keep in mind,&nbsp;even thickness means even cooking.<\/li>\n\n\n\n<li><strong>Panko breadcrumbs<\/strong>&nbsp;\u2013 Japanese-style breadcrumbs that make the coating light, airy and extra crisp.<\/li>\n\n\n\n<li><strong>Parmesan cheese<\/strong>&nbsp;\u2013 freshly grated is best for flavour and texture.<\/li>\n\n\n\n<li><strong>Flour &amp; eggs<\/strong>&nbsp;\u2013 the classic dredge so everything sticks.<\/li>\n\n\n\n<li><strong>Salt &amp; black pepper<\/strong>&nbsp;\u2013 keep it classic or add garlic powder for more flavour.<\/li>\n\n\n\n<li><strong>Oil spray (optional):<\/strong>&nbsp;a light mist turns the crust beautifully golden.<\/li>\n<\/ul>\n\n\n\n<p><strong>Extra-crispy tip:<\/strong>&nbsp;Toast the panko in a dry pan until lightly golden and cool before mixing with Parmesan or lightly spray, using an <a href=\"https:\/\/amzn.to\/46lclG4\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">oil sprayer<\/a>,  the breaded chicken with oil just before baking. Both boost colour and crunch without deep-frying. For an easy, lighter dinner, I skip it as the chicken has plenty of crunch and flavour already.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1132\" data-id=\"104969\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-1-2-800x1132.jpg\" alt=\"How to make recipe - step by step\" class=\"wp-image-104969\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-1-2-800x1132.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-1-2-229x324.jpg 229w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-1-2-768x1087.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-1-2-1086x1536.jpg 1086w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-1-2-696x985.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-1-2.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"104971\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-1-800x1200.jpg\" alt=\"Crispy overn baked Chicken Breast Strips on a baking sheet\" class=\"wp-image-104971\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-1-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-1-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-1-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-1-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-1-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Baked Chicken Goujons (aka Chicken Tenders)<\/h2>\n\n\n\n<p>Making<strong> <\/strong>homemade chicken fingers&nbsp;is easier than you think. Here\u2019s the simple process:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Prep the coating station<\/strong>&nbsp;\u2013 set up three shallow dishes: flour, beaten eggs, and panko mixed with Parmesan.<\/li>\n\n\n\n<li><strong>Coat the chicken<\/strong>&nbsp;\u2013 Season chicken strips, then go flour \u2192&nbsp;egg \u2192&nbsp;panko-Parmesan, pressing so the crumbs adhere.<\/li>\n\n\n\n<li><strong>Bake until crisp<\/strong>&nbsp;\u2013 arrange on a tray and bake until golden and cooked through. That&#8217;s it!<\/li>\n<\/ol>\n\n\n\n<p><em>Get the exact ingredient amounts in the printable recipe card below.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-4-of-5-800x533.jpg\" alt=\"Parmesan-Panko Chicken Tenders (Oven-Baked Recipe)\" class=\"wp-image-104995\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-4-of-5-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-4-of-5-324x216.jpg 324w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-4-of-5-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-4-of-5-696x464.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-4-of-5.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love These Crispy Chicken Strips<\/h2>\n\n\n\n<p>Short on ingredients, big on taste and texture, here\u2019s why this baked version stands out.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Crispy and golden<\/strong>: all&nbsp;without deep-frying.<\/li>\n\n\n\n<li><strong>Quick to make:<\/strong>&nbsp;straightforward steps and everyday staples. Ready in about 35 minutes.<\/li>\n\n\n\n<li><strong>Crowd-pleasing:<\/strong>&nbsp;proper comfort food that still feels fresh and light.<\/li>\n\n\n\n<li><strong>Versatile:<\/strong>&nbsp;pile into wraps, serve with salads, add to grain bowls, or enjoy with your favourite dipping sauce.<\/li>\n\n\n\n<li><strong>Make-ahead friendly:<\/strong>&nbsp;bread the chicken in advance, freeze, and bake when needed. They also&nbsp;<strong>reheat beautifully<\/strong>&nbsp;in the oven, keeping their crunch.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-5-800x1200.jpg\" alt=\"Parmesan-Panko Chicken Tenders (Oven-Baked Recipe) with dip for serving\" class=\"wp-image-104991\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-5-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-5-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-5-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-5-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-5-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-1-of-5.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Love this kind of dinner?<\/strong>&nbsp;Here are a few more easy, sheet-pan, tray-bake recipes you\u2019ll want on repeat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ellerepublic.de\/en\/roasted-potatoes-and-green-beans\/\" target=\"_blank\" rel=\"noreferrer noopener\">Roasted Potatoes and Green Beans<\/a>&nbsp;\u2014 a simple side that pairs with almost anything.<\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/roasted-green-asparagus-and-potatoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Roasted Green Asparagus and Potatoes<\/a>&nbsp;\u2014 fresh, seasonal, and full of flavour.<\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/oven-baked-gnocchi-tomatoes-feta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Oven-Baked Gnocchi with Tomatoes and Feta<\/a>&nbsp;\u2014 cosy, comforting, and weeknight-ready.<\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/roasted-vegetables-and-chickpeas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Roasted Vegetables and Chickpeas<\/a>&nbsp;\u2014 a wholesome, plant-based option.<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-105083\" class=\"wprm-recipe-container\" data-recipe-id=\"105083\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-2-of-5.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"450\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-2-of-5.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Knusprige H\u00e4hnchenstreifen aus dem Backofen (Chicken Strips)\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-2-of-5.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-2-of-5-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-2-of-5-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-2-of-5-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-2-of-5-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-2-of-5-696x1044.jpg 696w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Elle<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Parmesan-Panko Chicken Tenders<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--emery-accent-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--emery-accent-color); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--emery-accent-color); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(--emery-accent-color); }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"var(--emery-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Chicken Tenders are juicy baked chicken strips coated in crisp panko and nutty Parmesan\u2014family-friendly, oven-baked, and weeknight-easy in about 35 minutes. Perfect with your favourite dip for a lighter take on classic chicken. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>I\u2019d love your feedback \u2013 just click on the stars to rate this recipe! <\/strong>\u2b50<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/ellerepublic.de\/en\/wprm_print\/parmesan-panko-chicken-tenders\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"105083\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fellerepublic.de%2Fen%2Fparmesan-panko-chicken-tenders-oven-baked-recipe%2F&amp;media=https%3A%2F%2Fellerepublic.de%2Fwp-content%2Fuploads%2F2025%2F09%2FKnusprige-Haehnchenstreifen-aus-dem-Backofen-2-of-5.jpg&amp;description=Chicken+Tenders+are+juicy+baked+chicken+strips+coated+in+crisp+panko+and+nutty+Parmesan%E2%80%94family-friendly%2C+oven-baked%2C+and+weeknight-easy+in+about+35+minutes.+Perfect+with+your+favourite+dip+for+a+lighter+take+on+classic+chicken.+I%E2%80%99d+love+your+feedback+%E2%80%93+just+click+on+the+stars+to+rate+this+recipe%21+%E2%AD%90&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"105083\" data-url=\"https:\/\/ellerepublic.de\/en\/parmesan-panko-chicken-tenders-oven-baked-recipe\/\" data-media=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/09\/Knusprige-Haehnchenstreifen-aus-dem-Backofen-2-of-5.jpg\" data-description=\"Chicken Tenders are juicy baked chicken strips coated in crisp panko and nutty Parmesan\u2014family-friendly, oven-baked, and weeknight-easy in about 35 minutes. Perfect with your favourite dip for a lighter take on classic chicken. I\u2019d love your feedback \u2013 just click on the stars to rate this recipe! \u2b50\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-105083 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"105083\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Main Dish, Snack<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">495<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-105083-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-105083-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"105083\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-105083-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"105083\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"105083\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"105083\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"105083\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">all-purpose flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1\/2 cup)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">70<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">panko breadcrumbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(Japanese breadcrumbs, 1 1\/2 cups)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">freshly grated Parmesan cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1\/2 cup)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">700<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken breast fillet (preferably organic),<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into even-sized strips<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Freshly ground black pepper,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-105083-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-105083-instructions-container wprm-block-text-normal\" data-recipe=\"105083\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-105083-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Preheat the oven:<\/strong> Heat to 425\u00b0F \/ 220\u00b0C (200\u00b0C fan-assisted) and line a baking tray with parchment paper.<\/span><\/div><\/li><li id=\"wprm-recipe-105083-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Set up your breading station:<\/strong> Place flour in one shallow dish. Beat the eggs in a second bowl. In a third dish, mix together the panko and Parmesan. See the tip below for extra-crispy chicken fingers.<\/span><\/div><\/li><li id=\"wprm-recipe-105083-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Season the chicken: <\/strong>Sprinkle the strips with salt and a good grind of pepper.<\/span><\/div><\/li><li id=\"wprm-recipe-105083-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Bread the chicken: <\/strong>Working one strip at a time, coat the chicken in flour (shaking off excess), dip into beaten eggs, then press firmly into the panko-Parmesan mixture so it sticks well.<\/span><\/div><\/li><li id=\"wprm-recipe-105083-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Bake until golden:<\/strong> Arrange breaded strips on a parchment-lined baking tray. Bake in a preheated oven until golden and cooked through, about 18\u201320 minutes. Enjoy!<\/span><\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-105083-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">495<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-105083\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-video\"><iframe data-cmp-vendor=\"s30\" class=\"cmplazyload\" width=\"560\" height=\"315\" src=\"about:blank\" data-cmp-src=\"https:\/\/www.youtube-nocookie.com\/embed\/Q-tvD-rIT1E?si=t5w5swyiVpEvT6Sj\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div> <div id=\"recipe-105083-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Extra-crispy tip<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>For the crispiest Parmesan Chicken Fingers, toast the panko in a dry frying pan over medium heat until lightly golden, let it cool, then mix with the Parmesan.<\/li>\n<li>Alternatively, simply lightly spray the breaded chicken with oil before baking.<\/li>\n<li>Both methods boost colour and crunch without deep-frying.<\/li>\n<\/ul>\n<span style=\"display: block;\"><strong>How to Cut Chicken Breasts for Goujons (or Tenders)<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Every chicken breast has a little tenderloin tucked underneath; that\u2019s the natural strip of meat sometimes sold separately as chicken tenders. When making chicken goujons, you can use that piece as is. For the rest of the breast, just slice it into strips about the same size as the tenderloin. Keeping the pieces uniform means they\u2019ll cook evenly and stay juicy, while giving you that perfect, tender bite every time.<\/li>\n<\/ul>\n<span class=\"p2\" style=\"display: block;\"><span class=\"s1\">For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: <a href=\"https:\/\/open.spotify.com\/playlist\/7mYaXVomXeq6dkHJy1bYi1?si=5476100a6c394812\"><span class=\"s2\">Chilled Out Kitchen Tunes Playlist<\/span><\/a>\u00a0on Spotify.<\/span><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" width=\"44\" height=\"44\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/07\/Instagram-2.png\" alt=\"\">Did you try this Parmesan-Panko Chicken Tenders recipe?<\/h3>\n\n\n\n<p>Then tag&nbsp;<a href=\"https:\/\/www.instagram.com\/ellerepublic\/\" target=\"_blank\" rel=\"noreferrer noopener\">@ellerepublic<\/a>&nbsp;on Instagram and hashtag it&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/ellerepublic\/?hl=de\" target=\"_blank\" rel=\"noreferrer noopener\">#ellerepublic<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How did you like it?<\/h3>\n\n\n\n<p>Please let me know how this Parmesan-Panko Chicken Tenders recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above \u2b50or leave me a comment and rate it below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Did you make any changes to this recipe?<\/h3>\n\n\n\n<p>If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).<\/p>\n\n\n\n<p><em>This post contains affiliate links. If you decide to make a purchase through my link, Amazon will pay me a commission for it. This doesn\u2019t cost you anything additional and the price remains the same.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parmesan Panko Chicken Tenders&nbsp;(also called chicken goujons) are my crunchy, oven-baked answer to classic restaurant-style chicken fingers. Juicy strips of chicken&#8230;<\/p>\n","protected":false},"author":2,"featured_media":104994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kb_optimizer_status":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4144,4077,8157,4079],"tags":[10148],"class_list":["post-105081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american","category-kid-friendly-recipes","category-main-en","category-recipes","tag-chicken"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/105081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/comments?post=105081"}],"version-history":[{"count":0,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/105081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media\/104994"}],"wp:attachment":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media?parent=105081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/categories?post=105081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/tags?post=105081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}