{"id":106832,"date":"2025-11-19T08:00:00","date_gmt":"2025-11-19T07:00:00","guid":{"rendered":"https:\/\/ellerepublic.de\/?p=106832"},"modified":"2025-11-17T18:07:36","modified_gmt":"2025-11-17T17:07:36","slug":"spaghetti-squash-casserole","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/spaghetti-squash-casserole\/","title":{"rendered":"Spaghetti Squash Casserole"},"content":{"rendered":"\n<p>This <strong>baked Spaghetti Squash Casserole<\/strong> is an easy, low-carb, pasta-style dish the whole family will love. You know those dinners that manage to tick every box \u2014 cosy, hearty, comforting, yet still light enough to leave you feeling good? That\u2019s exactly what this recipe delivers. And it even tastes better as reheated leftovers! It\u2019s a baked dish of tender roasted spaghetti squash tossed with a quick and easy<strong> <\/strong>tomato-meat sauce, topped with a layer of cheese, and finished in the oven until everything is golden, melted, and bubbling. The result? All the flavour and comfort of a classic pasta bake, but just a little lighter, fresher, and perfectly wholesome version.<\/p>\n\n\n\n<p>Think of it as a <strong>low-carb twist on baked pasta<\/strong>, only instead of noodles, we have delicate strands of roasted spaghetti squash that make this dish feel nourishing, satisfying, and honestly just really delicious.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What You\u2019ll Need to Make This Spaghetti Squash Casserole<\/h2>\n\n\n\n<p>This is one of those casserole recipes that\u2019s built from humble, everyday ingredients. Nothing fancy, just good, honest ingredients that come together to make something wholesome and satisfying.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spaghetti squash:<\/strong>\u00a0After roasting, run a fork through the flesh and watch it transform into long, thin, spaghetti-like strands. The trick? Don\u2019t overcook it! You want a little bite, like al dente pasta.<\/li>\n\n\n\n<li><strong>Ground beef:<\/strong>\u00a0Gives the sauce a hearty, savoury richness.<\/li>\n\n\n\n<li><strong>Onion and garlic:<\/strong>\u00a0The aromatic base for any good sauce.<\/li>\n\n\n\n<li><strong>Tomatoes + tomato paste:<\/strong>\u00a0For that slow-simmered depth of flavour in a quick way.<\/li>\n\n\n\n<li><strong>Italian herbs + chilli flakes:<\/strong>\u00a0Because flavour matters.<\/li>\n\n\n\n<li><strong>Gouda + Parmesan:<\/strong>\u00a0A creamy, melty duo that brings the whole dish together.<\/li>\n\n\n\n<li><strong>Fresh herbs:<\/strong>\u00a0A little sprinkle of parsley or basil adds a pop of colour and freshness.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"106812\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-Zutaten-1-of-2-800x1200.jpg\" alt=\"Spaghettik\u00fcrbis Sorten\" class=\"wp-image-106812\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-Zutaten-1-of-2-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-Zutaten-1-of-2-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-Zutaten-1-of-2-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-Zutaten-1-of-2-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-Zutaten-1-of-2-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-Zutaten-1-of-2.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Types of spaghetti squash<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"106801\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-Zutaten-2-of-2-800x1200.jpg\" alt=\"Auflauf Rezept Zutaten\" class=\"wp-image-106801\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-Zutaten-2-of-2-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-Zutaten-2-of-2-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-Zutaten-2-of-2-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-Zutaten-2-of-2-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-Zutaten-2-of-2-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-Zutaten-2-of-2.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make My Spaghetti Squash Casserole<\/h2>\n\n\n\n<p>This recipe has just 3 main steps and they\u2019re all easy. The hardest part? Waiting for it to bake while your kitchen starts smelling incredible.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1)\u00a0Roast the squash.<\/h3>\n\n\n\n<p>Start by brushing the squash with a little olive oil and roast it cut-side down. This usually takes about 45 minutes, depending on the size. You\u2019ll know it\u2019s ready when the cut sides are turning golden and the interior is easily pierced through with a fork.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2)\u00a0Make the sauce.<\/h3>\n\n\n\n<p>While the squash does its thing, use an <a href=\"https:\/\/amzn.to\/4iaHeCW\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ovenproof skillet<\/a> to cook the onion and garlic until soft and fragrant. Add the beef and let it brown, then stir in the tomato paste, herbs, and crushed tomatoes. Let it simmer while the squash finishes baking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3)\u00a0Combine and bake.<\/h3>\n\n\n\n<p>Fold the squash strands into the sauce, spread everything into a baking dish, and finish with a generous handful of cheese. Bake until the top is melted, golden, and bubbling around the edges \u2014 the kind of bubbling that makes it hard to wait before digging in!<\/p>\n\n\n\n<p><em>Get the exact ingredient quantities in the printable recipe card below.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1132\" data-id=\"106808\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-mit-Hackfleisch-und-Kaese-1-of-2-800x1132.jpg\" alt=\"Step by step how to make Spaghetti Squash Casserole with ground beef, tomatoes and cheese\" class=\"wp-image-106808\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-mit-Hackfleisch-und-Kaese-1-of-2-800x1132.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-mit-Hackfleisch-und-Kaese-1-of-2-229x324.jpg 229w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-mit-Hackfleisch-und-Kaese-1-of-2-768x1087.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-mit-Hackfleisch-und-Kaese-1-of-2-1086x1536.jpg 1086w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-mit-Hackfleisch-und-Kaese-1-of-2-696x985.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-mit-Hackfleisch-und-Kaese-1-of-2.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1132\" data-id=\"106810\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-mit-Hackfleisch-und-Kaese-2-of-2-800x1132.jpg\" alt=\"Step by step how to make Spaghetti Squash Casserole with ground beef, tomatoes and cheese\" class=\"wp-image-106810\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-mit-Hackfleisch-und-Kaese-2-of-2-800x1132.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-mit-Hackfleisch-und-Kaese-2-of-2-229x324.jpg 229w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-mit-Hackfleisch-und-Kaese-2-of-2-768x1087.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-mit-Hackfleisch-und-Kaese-2-of-2-1086x1536.jpg 1086w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-mit-Hackfleisch-und-Kaese-2-of-2-696x985.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-Rezept-mit-Hackfleisch-und-Kaese-2-of-2.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Adapt My Spaghetti Squash Casserole<\/h2>\n\n\n\n<p>One of the things I love most about this spaghetti squash casserole is how adaptable it is. Here are a few ways to make it your own without losing that cosy, baked comfort we all love.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) Swap the squash.<\/h3>\n\n\n\n<p>If spaghetti squash isn\u2019t available, don\u2019t worry as other types of winter squash work beautifully here too.\u00a0<strong>Butternut squash<\/strong>\u00a0is my favourite swap. It\u2019s slightly sweet and velvety, and while it won\u2019t give you the noodle-like strands, it bakes into a rich, silky base that feels wonderfully comforting. Just roast it until tender, scoop out the flesh, and fold it into the sauce for a cosy bake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2) Play with the cheese.<\/h3>\n\n\n\n<p>Gouda and Parmesan give this casserole its classic, creamy flavour, but feel free to experiment.\u00a0<strong>Swiss<\/strong> <strong>Bergk\u00e4se<\/strong>,\u00a0<strong>Gruy\u00e8re<\/strong>,\u00a0<strong>Comt\u00e9<\/strong>, or even\u00a0<strong>mozzarella<\/strong>\u00a0all melt beautifully and bring their own distinct richness. Mix and match depending on your mood (or what\u2019s left in the fridge).<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-4-of-6-800x1200.jpg\" alt=\"Spaghetti Squash Casserole with ground beef, tomatoes and cheese\" class=\"wp-image-106795\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-4-of-6-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-4-of-6-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-4-of-6-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-4-of-6-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-4-of-6-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-4-of-6.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why I Love This Spaghetti Squash Casserole<\/h2>\n\n\n\n<p>If you\u2019re new to cooking with spaghetti squash, this casserole recipe is the perfect way to start. It\u2019s everything you might love about baked pasta, but it&#8217;s much lighter, has less calories and is low-carb. <\/p>\n\n\n\n<ul start=\"1\" class=\"wp-block-list\">\n<li><strong>All the comfort, without all those carbs<\/strong> \u2014\u00a0You get the cosy, cheesy bake you crave, without pasta or gluten.<\/li>\n\n\n\n<li><strong>Meal-prep friendly <\/strong>\u2014\u00a0It reheats beautifully, making leftovers feel like a gift.<\/li>\n\n\n\n<li><strong>Simple ingredients <\/strong>\u2014\u00a0Everyday staples that somehow make magic together.<\/li>\n\n\n\n<li><strong>Family-approved <\/strong>\u2014\u00a0Kids love it, and adults go back for seconds.<\/li>\n\n\n\n<li><strong>Customisable <\/strong>\u2014\u00a0Add more veggies, change up the cheese \u2014 it\u2019s forgiving and flexible.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-5-of-6-800x1200.jpg\" alt=\"Spaghetti Squash Casserole with ground beef, tomatoes and cheese\" class=\"wp-image-106793\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-5-of-6-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-5-of-6-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-5-of-6-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-5-of-6-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-5-of-6-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-5-of-6.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>If baked, feel-good comfort food is your thing, you\u2019ll love these other wholesome dishes. Each one is packed with flavour and delivers that same straight-from-the-oven craveworthy satisfaction.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ellerepublic.de\/en\/egyptian-eggplant-moussaka\/\" target=\"_blank\" rel=\"noreferrer noopener\">Egyptian Aubergine Moussaka<\/a>:\u00a0Layers of roasted aubergine in a fragrant spiced tomato sauce \u2014 rich, hearty, and full of warmth.<\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/mediterranean-gnocchi-bake\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mediterranean Gnocchi Bake<\/a>:\u00a0A one-pan gnocchi bake with tomatoes, mushrooms, prosciutto and cheese \u2014 simple, comforting, and bursting with sunny Mediterranean flavour.<\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/mediterranean-potato-bake\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mediterranean Potato Bake<\/a>:\u00a0Inspired by\u00a0<em>Pasta Puttanesca<\/em>, this bake layers potatoes with olives, anchovies, and tomatoes for bold, vibrant Italian flavours in every bite.<\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/baked-penne-with-mushrooms-spinach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Baked Penne with Mushrooms and Spinach<\/a>:\u00a0Creamy and nourishing, this pasta bake combines earthy mushrooms and spinach in a dish that\u2019s pure weeknight comfort.<\/li>\n<\/ul>\n\n\n\n<p>Or try my absolute favourite way to cook spaghetti squash: this\u00a0<a href=\"https:\/\/ellerepublic.de\/en\/baked-spaghetti-squash-with-feta-and-tomatoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Baked Spaghetti Squash with Feta and Tomatoes<\/a>. It\u2019s simple, fresh, and oh so delicious!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-106834\" class=\"wprm-recipe-container\" data-recipe-id=\"106834\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-3-of-6.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"450\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-3-of-6.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Spaghettik\u00fcrbis mit Hackfleisch \u2013 Auflauf Rezept\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-3-of-6.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-3-of-6-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-3-of-6-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-3-of-6-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-3-of-6-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-3-of-6-696x1044.jpg 696w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Elle<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Spaghetti Squash Casserole<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--emery-accent-color); 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data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty\" data-rating=\"1\" data-color=\"var(--emery-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-left: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"var(--emery-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This spaghetti squash casserole is a low-carb bake made with oven-roasted spaghetti squash, a savoury tomato-meat sauce, and a golden, cheesy topping. A comforting, easy, and family-friendly main dish. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>I\u2019d love your feedback \u2013 just click on the stars to rate this recipe! <\/strong>\u2b50<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/ellerepublic.de\/en\/wprm_print\/spaghetti-squash-casserole\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"106834\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fellerepublic.de%2Fen%2Fspaghetti-squash-casserole%2F&amp;media=https%3A%2F%2Fellerepublic.de%2Fwp-content%2Fuploads%2F2025%2F11%2FSpaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-5-of-6.jpg&amp;description=This+spaghetti+squash+casserole+is+a+low-carb+bake+made+with+oven-roasted+spaghetti+squash%2C+a+savoury+tomato-meat+sauce%2C+and+a+golden%2C+cheesy+topping.+A+comforting%2C+easy%2C+and+family-friendly+main+dish.+I%E2%80%99d+love+your+feedback+%E2%80%93+just+click+on+the+stars+to+rate+this+recipe%21+%E2%AD%90&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"106834\" data-url=\"https:\/\/ellerepublic.de\/en\/spaghetti-squash-casserole\/\" data-media=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/11\/Spaghettikuerbis-mit-Hackfleisch-und-Kaese-Auflauf-5-of-6.jpg\" data-description=\"This spaghetti squash casserole is a low-carb bake made with oven-roasted spaghetti squash, a savoury tomato-meat sauce, and a golden, cheesy topping. A comforting, easy, and family-friendly main dish. I\u2019d love your feedback \u2013 just click on the stars to rate this recipe! \u2b50\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-106834 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"106834\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Main Dish<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American, Low-Carb<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">413<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-106834-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-106834-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"106834\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-106834-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"106834\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"106834\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"106834\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"106834\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spaghetti squash,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">halved lengthwise and seeds removed (1.2\u20131.4 kg)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">olive oil,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for roasting and saut\u00e9ing<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lean ground beef<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small yellow onion,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomato paste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Italian seasoning<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crushed red pepper flakes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional, adjust to taste)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">sea salt and freshly ground black pepper,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00d7 400 g can <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crushed tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or passata)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">young Gouda cheese,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2\u20133 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">freshly grated Parmesan cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Fresh parsley or basil,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to garnish<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-106834-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-106834-instructions-container wprm-block-text-normal\" data-recipe=\"106834\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-106834-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Roast the spaghetti squash: <\/strong>Preheat the oven to 200\u00b0C \/ 400\u00b0F (180\u00b0C fan-assisted) and line a baking sheet with parchment paper. Drizzle the cut sides of the squash with olive oil, place cut-side down on the prepared baking sheet. Roast until lightly browned on the outside, fork tender, but still a little bit firm (40 to 50 minutes, depending on the size of the squash). <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>TIP<\/strong>: It\u2019s cooked when it gives slightly when you push on the outside. Do not overcook, as the strands should stay distinct and slightly firm rather than watery and mushy. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>TIP<\/strong>: For a faster method: place squash halves in a microwave-safe dish with a little water and microwave on high for about 10 minutes, until tender.<\/span><\/div><\/li><li id=\"wprm-recipe-106834-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Saut\u00e9 the aromatics: <\/strong>Heat a drizzle of olive oil in a large ovenproof skillet \u00a0(\u00d8\u00a026-28 cm) over medium heat. Add the onion and garlic; saut\u00e9 until fragrant, about 2 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-106834-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Brown the meat: <\/strong>Add the ground beef and cook, breaking it up with a spoon, until browned.<\/span><\/div><\/li><li id=\"wprm-recipe-106834-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Build the flavour: <\/strong>Stir in tomato paste, Italian seasoning, red pepper flakes, salt, and pepper. Cook for 1 minute, then add the crushed tomatoes. Bring to a gentle boil, then reduce heat to simmer.<\/span><\/div><\/li><li id=\"wprm-recipe-106834-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Combine and bake: <\/strong>Use a fork to scrape the spaghetti-like strands from the cooked squash shells. Stir the squash into the sauce until well combined. Top with the shredded Gouda and Parmesan cheese.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>TIP<\/strong>: If you don&#39;t have an ovenproof pan, you can transfer everything to a baking dish and sprinkle the cheese on top before baking.<\/span><\/div><\/li><li id=\"wprm-recipe-106834-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Bake and serve: <\/strong>Transfer the pan to the oven and bake until bubbling, about 15 minutes. Let stand for 5 minutes before serving. Garnish with fresh parsley or basil. Serve and enjoy!<\/span><\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-106834-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">413<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-106834-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li>If your squash seems overly watery after roasting, toss the strands in a colander for a few minutes. It\u2019s a small step, but it makes a big difference.<\/li>\n<\/ul>\n<span class=\"p1\" style=\"display: block;\"><span class=\"s1\">For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: <a href=\"https:\/\/open.spotify.com\/playlist\/7mYaXVomXeq6dkHJy1bYi1?si=5476100a6c394812\"><span class=\"s2\">Chilled Out Kitchen Tunes Playlist<\/span><\/a>\u00a0on Spotify.<\/span><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" width=\"44\" height=\"44\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/07\/Instagram-2.png\" alt=\"\">Did you try this Spaghetti Squash Casserole recipe?<\/h3>\n\n\n\n<p>Then tag&nbsp;<a href=\"https:\/\/www.instagram.com\/ellerepublic\/\" target=\"_blank\" rel=\"noreferrer noopener\">@ellerepublic<\/a>&nbsp;on Instagram and hashtag it&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/ellerepublic\/?hl=de\" target=\"_blank\" rel=\"noreferrer noopener\">#ellerepublic<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How did you like it?<\/h4>\n\n\n\n<p>Please let me know how this spaghetti squash recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above \u2b50 or leave me a comment and rate it below.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Did you make this recipe?<\/h4>\n\n\n\n<p>If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).<\/p>\n\n\n\n<p><em>This post contains affiliate links. If you decide to make a purchase through my link, Amazon will pay me a commission for it. This doesn\u2019t cost you anything additional and the price remains the same.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This baked Spaghetti Squash Casserole is an easy, low-carb, pasta-style dish the whole family will love. You know those dinners that&#8230;<\/p>\n","protected":false},"author":2,"featured_media":106792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kb_optimizer_status":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4144,4125,4077,4142,8157,10254,10663,11575,4079],"tags":[4283],"class_list":["post-106832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american","category-fall-recipes","category-kid-friendly-recipes","category-low-carb-recipes","category-main-en","category-meal-prep-recipes","category-one-pot-recipes","category-proteinreiche-rezepte","category-recipes","tag-pumpkin"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/106832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/comments?post=106832"}],"version-history":[{"count":0,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/106832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media\/106792"}],"wp:attachment":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media?parent=106832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/categories?post=106832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/tags?post=106832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}