{"id":108636,"date":"2025-12-22T08:00:00","date_gmt":"2025-12-22T07:00:00","guid":{"rendered":"https:\/\/ellerepublic.de\/?p=108636"},"modified":"2025-12-21T15:45:50","modified_gmt":"2025-12-21T14:45:50","slug":"chickpea-stew","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/chickpea-stew\/","title":{"rendered":"Chickpea Stew"},"content":{"rendered":"\n<p>This chickpea stew is the kind of comforting, no-fuss dinner that saves busy weeknights. Chickpeas, potatoes, and kale simmer together in a rich tomato broth, finished with a splash of cream and a squeeze of lemon for just the right balance. It\u2019s cosy without feeling heavy, deeply satisfying without being complicated \u2014 and it\u2019s on the table in under 45 minutes.<\/p>\n\n\n\n<p>What I love most about this stew is how flexible it is. Keep the spices mild for a family-friendly version, or turn up the heat if that\u2019s your thing. It\u2019s also a dream for meal prep: the flavours deepen overnight, making leftovers even better the next day. Real, nourishing food\u2014simple, comforting, and exactly what you want at the end of a long day!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-3-of-5-800x533.jpg\" alt=\"Easy Chickpea Stew Recipe\" class=\"wp-image-108618\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-3-of-5-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-3-of-5-324x216.jpg 324w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-3-of-5-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-3-of-5-696x464.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-3-of-5.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Chickpea Stew Ingredients<\/h2>\n\n\n\n<p>Simple ingredients, big flavour. This chickpea stew keeps things unfussy, using everyday staples that come together effortlessly.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Olive oil, onion and celery<\/strong> to build flavour from the start<\/li>\n\n\n\n<li><strong>Italian seasoning<\/strong> and <strong>chilli flakes<\/strong> for warmth and depth<\/li>\n\n\n\n<li><strong>Garlic, sun-dried tomatoes<\/strong> and <strong>cherry tomatoes<\/strong> for richness<\/li>\n\n\n\n<li>Waxy <strong>potatoes<\/strong> and <strong>chickpeas<\/strong> for substance and texture<\/li>\n\n\n\n<li><strong>Broth<\/strong> and cooking <strong>cream<\/strong> for a smooth, comforting base<\/li>\n\n\n\n<li><strong>Lemon juice <\/strong>to lift everything at the end<\/li>\n\n\n\n<li>K<strong>ale or spinach<\/strong>, plus fresh parsley to finish<\/li>\n<\/ul>\n\n\n\n<p><strong>Good to Know<\/strong><br>\u2022 No sun-dried tomatoes? A spoonful of tomato pur\u00e9e works well.<br>\u2022 Spinach is a great swap if you prefer something softer than kale.<br>\u2022 Vegetable broth keeps things vegetarian; bone broth adds extra richness. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-Zutaten-1-of-1-800x1200.jpg\" alt=\"Eintopf Zutaten\" class=\"wp-image-108622\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-Zutaten-1-of-1-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-Zutaten-1-of-1-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-Zutaten-1-of-1-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-Zutaten-1-of-1-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-Zutaten-1-of-1-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-Zutaten-1-of-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Homemade Chickpea Stew \u2014 So Easy<\/h2>\n\n\n\n<p>This is an easy, one-pot meal \u2014 just layer in the ingredients and let the stew do its thing!<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Build the base and flavour.<\/strong> Saut\u00e9 the onion and celery in olive oil until soft, then add the herbs, chilli flakes, garlic and tomatoes and let everything warm through.<\/li>\n\n\n\n<li><strong>Simmer until tender.<\/strong> Pour in the broth, add the potatoes and chickpeas, and gently simmer until the potatoes are tender and the flavours have come together.<\/li>\n\n\n\n<li><strong>Finish the stew.<\/strong> Stir in the cream, followed by a splash of lemon juice, then the kale and cook just until the greens wilt. That&#8217;s it! Voila. <\/li>\n<\/ol>\n\n\n\n<p><em>You\u2019ll find the exact quantities and full instructions in the printable recipe card below.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-5-of-5-800x1200.jpg\" alt=\"Easy Chickpea Stew Recipe\" class=\"wp-image-108620\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-5-of-5-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-5-of-5-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-5-of-5-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-5-of-5-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-5-of-5-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-5-of-5.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">My Chickpea Stew Recipe is:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Comforting but not heavy<\/strong>\u00a0\u2014 creamy, but still fresh and balanced<\/li>\n\n\n\n<li><strong>Straightforward ingredients<\/strong>\u00a0you probably already have<\/li>\n\n\n\n<li><strong>Vegetarian and flexible<\/strong>, with easy vegan swaps<\/li>\n\n\n\n<li><strong>One pot, low effort<\/strong>, minimal washing up<\/li>\n\n\n\n<li><strong>Great the next day<\/strong>, making it ideal for leftovers and meal prep<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-2-of-5-800x1200.jpg\" alt=\"Easy Chickpea Stew Recipe\" class=\"wp-image-108616\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-2-of-5-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-2-of-5-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-2-of-5-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-2-of-5-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-2-of-5-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-2-of-5.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for a Perfect Chickpea Stew<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Layer your flavours.<\/strong>\u00a0Saut\u00e9 onion, garlic and celery before adding liquid to build a rich, savoury base.<\/li>\n\n\n\n<li><strong>Use quality broth and season well.<\/strong>\u00a0A good vegetable broth makes all the difference \u2014 season gradually and taste as you go.<\/li>\n\n\n\n<li><strong>Thicken naturally.<\/strong>\u00a0Mash a few chickpeas against the side of the pot for a heartier texture.<\/li>\n\n\n\n<li><strong>Serve it right.<\/strong>\u00a0Enjoy with fresh baguette, toasted sourdough or warm flatbread to soak up the broth.<\/li>\n<\/ul>\n\n\n\n<p>If you enjoyed this&nbsp;<strong>Chickpea Stew recipe<\/strong>, you may also love these hearty, flavour-forward chickpea recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ellerepublic.de\/en\/butternut-squash-stew\/\" target=\"_blank\" rel=\"noreferrer noopener\">Butternut Squash Stew with Chickpeas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/coconut-chickpea-curry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coconut Chickpea Curry with Sweet Potato\u00a0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/eggplant-and-tomato-stew\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eggplant and Tomato Stew with Chickpeas and Harissa\u00a0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/lamb-curry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lamb Curry with Chickpeas &amp; Tomatoes\u00a0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/moroccan-lamb-and-chickpea-chili\/\" target=\"_blank\" rel=\"noreferrer noopener\">Moroccan Lamb and Chickpea Chili<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-108645\" class=\"wprm-recipe-container\" data-recipe-id=\"108645\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-2-of-5.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"450\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-2-of-5.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Kichererbseneintopf - Einfaches Rezept\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-2-of-5.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-2-of-5-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-2-of-5-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-2-of-5-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-2-of-5-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-2-of-5-696x1044.jpg 696w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Elle<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Chickpea Stew<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--emery-accent-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--emery-accent-color); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--emery-accent-color); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(--emery-accent-color); }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This one-pot Chickpea Stew is a hearty dinner made with simple ingredients, rich flavour and minimal effort. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>I\u2019d love your feedback \u2013 just click on the stars to rate this recipe! <\/strong>\u2b50<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/ellerepublic.de\/en\/wprm_print\/chickpea-stew\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"108645\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fellerepublic.de%2Fen%2Fchickpea-stew%2F&amp;media=https%3A%2F%2Fellerepublic.de%2Fwp-content%2Fuploads%2F2025%2F12%2FKichererbseneintopf-Rezept-2-of-5.jpg&amp;description=This+one-pot+Chickpea+Stew+is+a+hearty+dinner+made+with+simple+ingredients%2C+rich+flavour+and+minimal+effort.+I%E2%80%99d+love+your+feedback+%E2%80%93+just+click+on+the+stars+to+rate+this+recipe%21+%E2%AD%90&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"108645\" data-url=\"https:\/\/ellerepublic.de\/en\/chickpea-stew\/\" data-media=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/12\/Kichererbseneintopf-Rezept-2-of-5.jpg\" data-description=\"This one-pot Chickpea Stew is a hearty dinner made with simple ingredients, rich flavour and minimal effort. I\u2019d love your feedback \u2013 just click on the stars to rate this recipe! \u2b50\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-108645 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"108645\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Main Dish<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Classic One-Pot, Vegetarian<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">420<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-108645-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-108645-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"108645\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-108645-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"108645\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"108645\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"108645\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"108645\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small yellow onions,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium celery stalks<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Italian seasoning<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crushed red pepper flakes,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">45<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sun-dried tomatoes (oil-packed),<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00d7 400 g can <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">beef broth or vegetable broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">potatoes (waxy), <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00d7 400 g can <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chickpeas,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained and rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooking cream,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">about one third cup, plus extra for garnish<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">sea salt and freshly ground black pepper,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">freshly squeezed lemon juice,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or more to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">handfuls Tuscan kale (cavolo nero), <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">stems removed and chopped (or fresh spinach)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">fresh parsley,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped, for garnish<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-108645-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-108645-instructions-container wprm-block-text-normal\" data-recipe=\"108645\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-108645-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onions and celery and saut\u00e9 for about 5 minutes, until softened and translucent.<\/div><\/li><li id=\"wprm-recipe-108645-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Stir in the Italian seasoning and crushed red pepper flakes. Cook for 1 minute, stirring constantly, until fragrant.<\/div><\/li><li id=\"wprm-recipe-108645-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add the garlic, sun-dried tomatoes, and canned cherry tomatoes. Cook for 2\u20133 minutes, stirring occasionally, to allow the flavours to develop.<\/div><\/li><li id=\"wprm-recipe-108645-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pour in the broth and add the diced potatoes and chickpeas. Bring to a gentle simmer and cook for 15\u201318 minutes, or until the potatoes are almost tender.<\/div><\/li><li id=\"wprm-recipe-108645-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Stir in the cooking cream, then add the lemon juice and season with salt and freshly ground black pepper, tasting and adjusting as needed.<\/div><\/li><li id=\"wprm-recipe-108645-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add the kale and cook for 3\u20135 minutes, just until wilted. If using spinach, cook for about 1 minute, until just wilted.<\/div><\/li><li id=\"wprm-recipe-108645-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Remove from the heat and serve topped with fresh parsley and a drizzle of extra cream, if desired. Enjoy!<\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-108645-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">420<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-108645-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li>No sun-dried tomatoes? Add <strong>1 tablespoon of tomato paste<\/strong> when you add the Italian seasoning and red pepper flakes, then continue with the recipe as written.<\/li>\n<li>I like to use a <strong>high-quality beef bone broth<\/strong> which adds extra depth and richness, but <strong>vegetable broth<\/strong> works beautifully for a vegetarian version.<\/li>\n<li>This soup thickens slightly as it cools. Loosen with a <strong>splash of broth or water<\/strong> when reheating, if needed.<\/li>\n<\/ul>\n<span class=\"p1\" style=\"display: block;\"><span class=\"s1\">For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: <a href=\"https:\/\/open.spotify.com\/playlist\/7mYaXVomXeq6dkHJy1bYi1?si=5476100a6c394812\"><span class=\"s2\">Chilled Out Kitchen Tunes Playlist<\/span><\/a>\u00a0on Spotify.<\/span><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" width=\"44\" height=\"44\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/07\/Instagram-2.png\" alt=\"\">Did you try this recipe?<\/h3>\n\n\n\n<p>Then tag&nbsp;<a href=\"https:\/\/www.instagram.com\/ellerepublic\/\" target=\"_blank\" rel=\"noreferrer noopener\">@ellerepublic<\/a>&nbsp;on Instagram and hashtag it&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/ellerepublic\/?hl=de\" target=\"_blank\" rel=\"noreferrer noopener\">#ellerepublic<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How did you like it?<\/h3>\n\n\n\n<p>Please let me know how this Chickpea Stew recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above \u2b50or leave me a comment and rate it below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Did you make any changes to this recipe?<\/h3>\n\n\n\n<p>If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This chickpea stew is the kind of comforting, no-fuss dinner that saves busy weeknights. Chickpeas, potatoes, and kale simmer together in&#8230;<\/p>\n","protected":false},"author":2,"featured_media":108615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kb_optimizer_status":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4125,4141,8157,10254,4151,10663,4079,4119,4109,4127],"tags":[10899,4169,4245,4298],"class_list":["post-108636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall-recipes","category-light-meals-recipes","category-main-en","category-meal-prep-recipes","category-mediterranean-recipes","category-one-pot-recipes","category-recipes","category-soup-recipes","category-vegetarian-recipes","category-winter-recipes","tag-kohl-rezepte","tag-potato","tag-spinat-en","tag-tuscan-kale"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/108636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/comments?post=108636"}],"version-history":[{"count":0,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/108636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media\/108615"}],"wp:attachment":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media?parent=108636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/categories?post=108636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/tags?post=108636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}