{"id":113799,"date":"2026-04-29T07:00:00","date_gmt":"2026-04-29T05:00:00","guid":{"rendered":"https:\/\/ellerepublic.de\/?p=113799"},"modified":"2026-04-28T19:56:19","modified_gmt":"2026-04-28T17:56:19","slug":"mediterranean-tuna-white-bean-salad","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/mediterranean-tuna-white-bean-salad\/","title":{"rendered":"Mediterranean Tuna White Bean Salad"},"content":{"rendered":"\n

This\u00a0Mediterranean Tuna White Bean Salad<\/strong>\u00a0is fresh, zesty and packed with protein, coming together effortlessly with a handful of everyday ingredients \u2013 flaky albacore tuna, creamy white beans, peas, cucumber, red pepper, fresh greens and a bright lemon dressing. It\u2019s a quick, Mediterranean-inspired salad you can throw together in minutes, perfect for easy lunches or a light, no-fuss dinner that still feels healthy, satisfying and full of flavour.<\/p>\n\n\n\n

\"Salat<\/figure>\n\n\n\n

What\u2019s in This Tuna White Bean Salad<\/h2>\n\n\n\n

This tuna and white bean salad keeps things simple but seriously flavourful:<\/p>\n\n\n\n

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  • Tuna + white beans<\/strong>\u00a0\u2013 hearty, protein-rich and satisfying.<\/li>\n\n\n\n
  • Peas, cucumber + red pepper<\/strong>\u00a0\u2013 fresh crunch and a little sweetness.<\/li>\n\n\n\n
  • Red onion + capers<\/strong>\u00a0\u2013 sharp, briny pops of flavour.<\/li>\n\n\n\n
  • Parsley + arugula<\/strong>\u00a0\u2013 fresh, herby brightness. Choose young arugula leaves for a milder, less peppery flavour.<\/li>\n\n\n\n
  • Lemon + olive oil<\/strong>\u00a0\u2013 a light, zingy dressing that pulls it all together.<\/li>\n<\/ul>\n\n\n