{"id":50138,"date":"2020-02-28T19:22:37","date_gmt":"2020-02-28T18:22:37","guid":{"rendered":"https:\/\/ellerepublic.de\/karotten-im-ofen-mit-kichererbsen\/"},"modified":"2024-12-17T12:40:24","modified_gmt":"2024-12-17T11:40:24","slug":"roasted-carrots-with-chickpeas","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/roasted-carrots-with-chickpeas\/","title":{"rendered":"Roasted Carrots with Chickpeas, Red Onion &#038; Mint"},"content":{"rendered":"<p>It\u2019s recipes like this Roasted Carrots with Chickpeas, Red Onion &amp; Mint that convince me that carrots have a worthwhile place on my table. Roasting carrots and red onion in the oven is what deepens their flavour and brings out their natural sweetness \u2013 making them taste spectacular all by themselves! Together with cumin roasted chickpeas, fresh mint and a fantastically spiced sunflower seed vinaigrette \u2013 simple ingredients are given a WOW effect.<\/p>\n<p><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-4-1.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49841\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-4-1.jpg\" alt=\"Rezept Zutaten f\u00fcr Karotten im Ofen mit Kichererbsen, Rote Zwiebeln &amp; Minze\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-4-1.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-4-1-217x325.jpg 217w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-4-1-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-4-1-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-4-1-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-4-1-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-4-1-1068x1602.jpg 1068w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-4-1-280x420.jpg 280w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-4-1-560x840.jpg 560w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><br \/>\n<a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-6.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49845\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-6.jpg\" alt=\"Roasted Carrots with Chickpeas, Red Onion &amp; Mint\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-6.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-6-217x325.jpg 217w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-6-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-6-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-6-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-6-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-6-1068x1602.jpg 1068w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-6-280x420.jpg 280w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-1-6-560x840.jpg 560w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2>Oven roasted carrots \u2013 baking them brings out their best qualities<\/h2>\n<p>Like other vegetables prepared in the oven, oven roasted carrots develop deep, concentrated flavour and golden, caramelised edges. Exactly what makes them so delicious! If you are anything like me, you may have been underwhelmed by the thought of cooked carrots. Steamed can be a little ho-hum, but roasted carrots makes them so much more interesting. And they are dead easy! Simply toss carrots with olive oil and sprinkle with salt, and pepper. Bake until they\u2019re golden on the edges and tender throughout. Voila. Easy, healthy, affordable and pretty much always on hand. Making them a great choice for a side dish.<\/p>\n<p><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-3-2.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49839\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-3-2.jpg\" alt=\"Roasted Carrots with Chickpeas, Red Onion &amp; Mint (vegan)\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-3-2.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-3-2-217x325.jpg 217w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-3-2-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-3-2-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-3-2-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-3-2-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-3-2-1068x1602.jpg 1068w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-3-2-280x420.jpg 280w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-3-2-560x840.jpg 560w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2>Oven Roasted Carrots with Chickpeas &amp; Red Onion &#8212; so good!<\/h2>\n<p>What I particularly love about this recipe is the combination of roasted carrots with perfectly caramelised red onions. And it\u2019s no secret that carrots, cumin and chickpeas are a match. Plus what really makes this side dish special is the dressing which is made with lightly saut\u00e9ed sunflower seeds, coriander, hot paprika, and a pinch of red pepper flakes. I have to thank <a href=\"https:\/\/www.bonappetit.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Bon Appetit<\/a> magazine for this brilliant dressing combination. Who knew carrots could be made to be so tempting?<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-50149\" class=\"wprm-recipe-container\" data-recipe-id=\"50149\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-emery-mk\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-2-2.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"450\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-2-2.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-2-2.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-2-2-217x325.jpg 217w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-2-2-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-2-2-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-2-2-1024x1536.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Elle<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Roasted Carrots with Chickpeas, Red Onion &amp; Mint<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--emery-accent-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\">A simple roasted carrot side dish that is packed with flavour thanks cumin roasted chickpeas, caramelised red onion, fresh mint and a fabulously spiced sunflower seed dressing. Perfect on its own (vegan) or topped with crumbled feta.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/ellerepublic.de\/en\/wprm_print\/roasted-carrots-with-chickpeas-red-onion-mint\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"50149\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fellerepublic.de%2Fen%2Froasted-carrots-with-chickpeas%2F&amp;media=https%3A%2F%2Fellerepublic.de%2Fwp-content%2Fuploads%2F2020%2F02%2FGeroestete-Karotten-Kichererbsen-Rezept-2020-2-2.jpg&amp;description=A+simple+roasted+carrot+side+dish+that+is+packed+with+flavour+thanks+cumin+roasted+chickpeas%2C+caramelised+red+onion%2C+fresh+mint+and+a+fabulously+spiced+sunflower+seed+dressing.+Perfect+on+its+own+%28vegan%29+or+topped+with+crumbled+feta.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"50149\" data-url=\"https:\/\/ellerepublic.de\/en\/roasted-carrots-with-chickpeas\/\" data-media=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/02\/Geroestete-Karotten-Kichererbsen-Rezept-2020-2-2.jpg\" data-description=\"A simple roasted carrot side dish that is packed with flavour thanks cumin roasted chickpeas, caramelised red onion, fresh mint and a fabulously spiced sunflower seed dressing. Perfect on its own (vegan) or topped with crumbled feta.\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> <div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-615512951\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-615512951\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Kochmodus<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Display bleibt an<\/span><\/div>\n\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-50149 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"50149\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">as a side<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">206<\/span><\/div><\/div><\/div>\n  <\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1856000436\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1856000436\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Kochmodus<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Display bleibt an<\/span><\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-50149-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-50149-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"50149\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-50149-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"50149\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"50149\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"50149\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"6\" data-recipe=\"50149\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--wprm-layout-column-text-color);\">For the roasted vegetables and chickpeas:<\/div><div class=\"wprm-spacer\" style=\"height: 8px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">650<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small to medium carrots (1 bunch), <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled, halved lengthwise, larger carrots cut in half (finger length pieces)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small red onions,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and quartered<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">x 400 g can <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chickpeas drained,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rinsed, and patted dry with a paper towels<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">sea salt and freshly ground pepper,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--wprm-layout-column-text-color);\">For the dressing:<\/div><div class=\"wprm-spacer\" style=\"height: 8px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raw sunflower seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coriander seeds,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coarsely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">a pinch crushed red pepper flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hot paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red wine vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">freshly squeezed lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh mint leaves,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coarsely chopped or torn into pieces<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--wprm-layout-column-text-color);\">To serve (optional):<\/div><div class=\"wprm-spacer\" style=\"height: 8px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-name\">crumbled feta cheese<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      \n<div id=\"recipe-50149-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-50149-instructions-container wprm-block-text-normal\" data-recipe=\"50149\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-50149-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Preheat oven to 425\u00b0\/ 220\u00b0C line two baking sheets with parchment paper. Place the carrots on one baking sheet, drizzle with 1 tablespoon oil and toss to coat. Add the onions to the second baking sheet, toss with 1\/2 tablespoon oil, and arrange on one half of the baking sheet. (Make sure to give the vegetables plenty of room, this is key to getting perfectly roasted veg with nicely browned, caramelized edges \u2013 crowded vegetables steam!)<\/div><\/li><li id=\"wprm-recipe-50149-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a small bowl, toss the chickpeas with the ground cumin and the remaining 1\/2 tablespoon oil. Transfer to the baking sheet with the onions.<\/div><\/li><li id=\"wprm-recipe-50149-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Arrange sheets in the oven, with carrots in the top third of oven. Roast, tossing halfway through, until golden brown and tender, 20-25 minutes. Remove from oven. Move the tray with the onions and chickpeas to the middle of the oven, and roast another 5-10 minutes, until onion browned in places. Remove and set aside to cool.<\/div><\/li><li id=\"wprm-recipe-50149-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Meanwhile, prepare the dressing. Heat 2 tablespoons oil in a small skillet over medium heat. Add the sunflower seeds, coriander seeds, red pepper flakes, and paprika. Cook stirring often, until spices are fragrant and oil gently bubbling, about 2 minutes (be careful not to burn!). Remove from heat, let cool, then stir in the vinegar and lemon juice. Season with salt and pepper.<\/div><\/li><li id=\"wprm-recipe-50149-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Transfer the roasted carrots, chickpeas and onions to a large serving plate or shallow serving bowl, drizzle with the dressing and toss to coat well. Scatter the mint leaves over top. Serve  with crumbled feta on the side, if desired. Enjoy!<\/span><\/div><\/li><\/ol><\/div><\/div>\n\n      <div id=\"recipe-50149-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">206<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-50149-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li>This side dish can be served lukewarm or at room temperature.<\/li>\n<li>Inspired and adapted from Bon Appetit magazine.<\/li>\n<\/ul><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n<h3><img decoding=\"async\" class=\"alignnone size-full wp-image-204\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/07\/Instagram-2.png\" alt=\"\" width=\"44\" height=\"44\" \/>Did you try this recipe?<\/h3>\n<p>Then tag <a href=\"https:\/\/www.instagram.com\/ellerepublic\/\" target=\"_blank\" rel=\"noopener noreferrer\">@ellerepublic<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ellerepublic\/?hl=de\" target=\"_blank\" rel=\"noopener noreferrer\">#ellerepublic<\/a><\/p>\n<h3>How did you like it?<\/h3>\n<p>Please let me know how this Roasted Carrots with Chickpeas, Red Onion &amp; Mint recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above \u2b50or leave me a comment and rate it below.<\/p>\n<h3>Did you make any changes to this recipe?<\/h3>\n<p>If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s recipes like this Roasted Carrots with Chickpeas, Red Onion &amp; Mint that convince me that carrots have a worthwhile place&#8230;<\/p>\n","protected":false},"author":2,"featured_media":50140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kb_optimizer_status":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4121,4125,4140,4141,4142,4151,4079,4108,4109],"tags":[4201,4202],"class_list":["post-50138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers-side-dishes","category-fall-recipes","category-gluten-free-recipes","category-light-meals-recipes","category-low-carb-recipes","category-mediterranean-recipes","category-recipes","category-vegan-recipes","category-vegetarian-recipes","tag-carrots","tag-chickpeas"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/50138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/comments?post=50138"}],"version-history":[{"count":0,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/50138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media\/50140"}],"wp:attachment":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media?parent=50138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/categories?post=50138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/tags?post=50138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}