{"id":50824,"date":"2019-08-13T19:21:11","date_gmt":"2019-08-13T17:21:11","guid":{"rendered":"https:\/\/ellerepublic.de\/mediterraner-bohnensalat\/"},"modified":"2025-07-16T23:16:51","modified_gmt":"2025-07-16T21:16:51","slug":"mediterranean-bean-salad","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/mediterranean-bean-salad\/","title":{"rendered":"Mediterranean Bean Salad with Roasted Peppers"},"content":{"rendered":"\n

This Mediterranean Bean Salad with chickpeas and white beans is packed with fresh tasting flavours \u2013 thanks to market fresh vegetables and herbs, plus a few Mediterranean pantry staples like roasted peppers, olives and capers. All tossed together in a zingy za’atar<\/a> dressing. It\u2019s the perfect side salad that will get you through the picnic and barbecue season! It also makes a quick and healthy lunch too!<\/p>\n\n\n\n

It\u2019s summer, so I am focusing on quick, easy and healthy meals. Which is where this mediterranean bean salad comes in. Fresh ingredients, together with pantry staples in a summer salad that take a total of 20 minutes to prepare. Fantastic right? Yes! Which is why I choose to use canned beans. Of course, if you have a pressure cooker and are planning ahead use dried beans. They will definitely give you the tastiest, healthiest results. But for a quick \u201con-the fly\u201d bean salad recipe, canned is the way to go.<\/p>\n\n\n

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A couple of tips when using canned beans:<\/h2>\n\n\n\n