{"id":50872,"date":"2019-07-28T21:30:35","date_gmt":"2019-07-28T19:30:35","guid":{"rendered":"https:\/\/ellerepublic.de\/dicke-bohnen-dip\/"},"modified":"2025-07-17T13:18:24","modified_gmt":"2025-07-17T11:18:24","slug":"fava-bean-dip-green-hummus","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/fava-bean-dip-green-hummus\/","title":{"rendered":"Fresh Fava Bean Dip &#8211; Green Hummus"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This fresh fava bean dip is made with just 8 ingredients. Simple! I guess you could say it&#8217;s a delicious alternative to the chickpea hummus. This fava bean recipe makes a great appetizer with toasted pita bread, or as a spread for wraps and sandwiches!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fresh fava beans are a treat not to be missed!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever cooked with fresh fava beans (or broad beans) before? They are pesky little things, but their tender, nutty and slightly sweet flavour, is so delicious. Of course, fresh fava beans require patience. You have to shuck them twice, once to remove the thick inedible shell, and then again, after cooking the beans, to peel the outer skin. The skin is edible, so peeling isn\u2019t essential (especially for smaller beans), but it definitely makes this fave bean recipe bright green and improves the taste and texture.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-2.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-2.jpg\" alt=\"Fresh Fava Bean Dip - Green Hummus\" class=\"wp-image-47107\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-2.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-2-217x325.jpg 217w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-2-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-2-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-2-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-2-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-2-1068x1602.jpg 1068w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-2-280x420.jpg 280w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-2-560x840.jpg 560w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Is a fresh fava bean dip worth the effort?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You tell me! Fresh favas, or broad beans, are only available for a short time, so it\u2019s not an effort that you have to, or get to, make that often. Actually I find it quite relaxing to prepare them. Plus this recipe is super simple to make.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-1.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-1.jpg\" alt=\"Gr\u00fcner Hummus - Dicke Bohnen Dip Rezept mit Pita-Brot\" class=\"wp-image-47106\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-1.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-1-217x325.jpg 217w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-1-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-1-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-1-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-1-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-1-1068x1602.jpg 1068w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-1-280x420.jpg 280w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-1-560x840.jpg 560w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The season of the fresh fava beans is unfortunately very short and only small quantities are produced in Germany. They can be found at your farmers market from June to the end of August and sometimes well into September. Imports from the Mediterranean countries like Italy, Spain, France are offered a little earlier in the season. So before they are gone, you&#8217;ll want to head out to your farmers market to get your hands on them to try this delicious dip. And if you have any older, larger beans this is a good way to use them up!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for more ways to enjoy fava beans? Try my <a href=\"https:\/\/ellerepublic.de\/en\/green-beans-with-pears-and-bacon\/\">Summer Beans with Pears and Crispy Bacon<\/a> \u2014 a sweet-and-savoury combo that\u2019s perfect for warmer days. You might also like my recipe for <a href=\"https:\/\/ellerepublic.de\/en\/pasta-with-fava-bean-pesto\/\">Pasta with Fava Bean Pesto<\/a>. Or simply swap them into any dish where you\u2019d normally use edamame for a hearty, seasonal twist. <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-50881\" class=\"wprm-recipe-container\" data-recipe-id=\"50881\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-emery-mk\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-3.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"450\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-3.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Fresh Fava Bean Dip - Green Hummus\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-3.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-3-217x325.jpg 217w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-3-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-3-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-3-1024x1536.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Elle<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Fresh Fava Bean Dip<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--emery-accent-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-66\" data-rating=\"5\" data-color=\"var(--emery-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.60<\/span> from <span class=\"wprm-recipe-rating-count\">15<\/span> votes<\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\">A healthy and delicious green alternative to the chickpea hummus. This is a great dip for when fresh broad beans are in season. It goes well with crusty bread or toasted pita.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/ellerepublic.de\/en\/wprm_print\/fresh-fava-bean-dip\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"50881\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fellerepublic.de%2Fen%2Ffava-bean-dip-green-hummus%2F&amp;media=https%3A%2F%2Fellerepublic.de%2Fwp-content%2Fuploads%2F2019%2F07%2FDicke-Bohnen-Dip-Hummus-Rezept-2019-3.jpg&amp;description=A+healthy+and+delicious+green+alternative+to+the+chickpea+hummus.+This+is+a+great+dip+for+when+fresh+broad+beans+are+in+season.+It+goes+well+with+crusty+bread+or+toasted+pita.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"50881\" data-url=\"https:\/\/ellerepublic.de\/en\/fava-bean-dip-green-hummus\/\" data-media=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2019\/07\/Dicke-Bohnen-Dip-Hummus-Rezept-2019-3.jpg\" data-description=\"A healthy and delicious green alternative to the chickpea hummus. This is a great dip for when fresh broad beans are in season. It goes well with crusty bread or toasted pita.\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> <div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-2300771238\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2300771238\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Kochmodus<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Display bleibt an<\/span><\/div>\n\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-50881 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"50881\" aria-label=\"Adjust recipe servings\">8<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Dip<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterranean<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">83<\/span><\/div><\/div><\/div>\n  <\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-2470771357\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2470771357\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Kochmodus<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Display bleibt an<\/span><\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-50881-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-50881-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"50881\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-50881-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"50881\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"50881\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"50881\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"8\" data-recipe=\"50881\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh fava beans (broad beans in their pods),<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> shelled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of sumac<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">freshly squeezed lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tahini<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(well-stirred)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cold water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-name\">handful fresh flat-leaf parsley,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-name\">sea salt and freshly ground pepper,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--wprm-layout-column-text-color);\">To serve:<\/div><div class=\"wprm-spacer\" style=\"height: 8px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-name\">toasted pita bread<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      \n<div id=\"recipe-50881-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-50881-instructions-container wprm-block-text-normal\" data-recipe=\"50881\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-50881-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Bring a medium pot of salted water to a boil and drop the shelled fava beans in the water. Blanch for 2-3 minutes, until tender. Drain the beans, run them under cold water and transfer them into a bowl of ice water to stop the cooking process. Allow the beans to cool for several minutes, then drain and slip off their skins.<\/div><\/li><li id=\"wprm-recipe-50881-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">TIP: You can easily slip them out of their skin by making a small tear or incision at the top of the bean and squeezing gently. I find the best way to this is by working over a bowl.<\/div><\/li><li id=\"wprm-recipe-50881-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Place beans, garlic, cumin, sumac, lemon juice, olive oil, tahini, water and parsley in a food processor (alternatively use an immersion blender). Pulse until smooth and combined. Or if preferred leave the texture slightly chunky. Add salt and pepper to taste.<\/div><\/li><li id=\"wprm-recipe-50881-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Transfer to a serving bowl, drizzle with olive oil and sprinkle with a little more sumac.<\/div><\/li><li id=\"wprm-recipe-50881-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Serve with toasted pita bread and enjoy!<\/div><\/li><\/ol><\/div><\/div>\n\n      <div id=\"recipe-50881-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">83<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-50881-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li>Fresh cilantro can also be used instead of parsley.<\/li>\n<li>I also make a simple version of this recipe without tahini. Then you really get to enjoy the fava beans with cumin, a hint lemon and garlic.<\/li>\n<li>Sumac can be found in Turkish supermarkets, speciality spice stores or <a href=\"https:\/\/amzn.to\/2ws8zy1\" target=\"_blank\" rel=\"nofollow noopener\">online<\/a>.<\/li>\n<\/ul><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" width=\"44\" height=\"44\" class=\"alignnone size-full wp-image-204\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/07\/Instagram-2.png\" alt=\"\">Did you try this Fava Bean Dip recipe?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Then tag <a href=\"https:\/\/www.instagram.com\/ellerepublic\/\" target=\"_blank\" rel=\"noopener noreferrer\">@ellerepublic<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ellerepublic\/?hl=de\" target=\"_blank\" rel=\"noopener noreferrer\">#ellerepublic<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How did you like it?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Please let me know how this Fresh Fava Bean Dip &#8211; Green Hummus recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above \u2b50or leave me a comment and rate it below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Did you make any changes to this recipe?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>This post contains affiliate links. If you decide to make a purchase through my link, Amazon will pay me a commission for it. This doesn&#8217;t cost you anything additional and the price remains the same. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This fresh fava bean dip is made with just 8 ingredients. Simple! I guess you could say it&#8217;s a delicious alternative&#8230;<\/p>\n","protected":false},"author":2,"featured_media":50874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kb_optimizer_status":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4111,4140,4151,4080,4079,4126,4108],"tags":[4268],"class_list":["post-50872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dips-dressings-sauces","category-gluten-free-recipes","category-mediterranean-recipes","category-quick-easy-recipes","category-recipes","category-summer-recipes","category-vegan-recipes","tag-white-beans"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/50872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/comments?post=50872"}],"version-history":[{"count":0,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/50872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media\/50874"}],"wp:attachment":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media?parent=50872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/categories?post=50872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/tags?post=50872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}