{"id":52469,"date":"2018-09-15T20:00:17","date_gmt":"2018-09-15T18:00:17","guid":{"rendered":"https:\/\/ellerepublic.de\/tabouleh-mit-suesskartoffel\/"},"modified":"2020-04-16T17:59:41","modified_gmt":"2020-04-16T15:59:41","slug":"tabbouleh-with-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/tabbouleh-with-sweet-potatoes\/","title":{"rendered":"Tabbouleh with Sweet Potatoes, Feta and Pumpkin Seeds"},"content":{"rendered":"<p>Tabbouleh with sweet potatoes? Yeeees! Seriously, you&#8217;re going to love it! There&#8217;s lots of good stuff going on here, first there&#8217;s well&#8230;sweet potatoes. LOVE. And some of those goods things that make it a tabbouleh &#8212; bulgur, fresh parsley, mint and lemon juice. Then there is a little red onion, Greek feta, toasted pumpkin seeds and brightly colored and tangy pomegranate seeds. Seriously tasty stuff.<\/p>\n<p><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-3.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-44553 size-full\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-3.jpg\" alt=\"Tabouleh Tabbouleh with Sweet Potatoes, Feta and Pumpkin Seeds\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-3.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-3-217x325.jpg 217w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-3-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-3-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-3-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-3-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-3-1068x1602.jpg 1068w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-3-280x420.jpg 280w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-3-560x840.jpg 560w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-3-600x900.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2>Tabbouleh with sweet potatoes is a wintery spin on the classic<\/h2>\n<p>&#8230;or something like it. Nonetheless, it&#8217;s a delicious creation that&#8217;s light and filling all at the same time, as I like grain salads to be. And the fresh herbs and lemon keep it tasting sunny and bright, so that we can, just for a moment, forget about the turn of seasons that is just around the corner. Though, if you have fully embraced fall, and are looking to take advantage of fresh fall produce you can also easily modify this salad recipe: in place of sweet potatoes you could use Hokkaido or butternut squash. And I also willing to bet that sweet and earthy golden beets would also taste great!<br \/>\n<a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-4.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-44551 size-full\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-4.jpg\" alt=\"Tabouleh mit S\u00fc\u00dfkartoffel, Feta, Granatapfel und K\u00fcrbiskernen Rezept\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-4.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-4-217x325.jpg 217w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-4-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-4-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-4-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-4-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-4-1068x1602.jpg 1068w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-4-280x420.jpg 280w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-4-560x840.jpg 560w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-4-600x900.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-2.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-44552 size-full\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-2.jpg\" alt=\"Tabbouleh with Sweet Potatoes, Feta and Pumpkin Seeds\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-2.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-2-217x325.jpg 217w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-2-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-2-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-2-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-2-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-2-1068x1602.jpg 1068w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-2-280x420.jpg 280w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-2-560x840.jpg 560w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-2-600x900.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><br \/>\nYep, this is my new favorite way to do Mediterranean. A simple and quick-lunch or dinner that\u2019s both satisfying, savory and sweet, and seriously healthy, seriously delicious. Yes, I\u2019m in love.<\/p>\n<p>I hope you LOVE this salad too! It\u2019s:<\/p>\n<p>Fresh<br \/>\nPacked with healthy goodness<br \/>\nSatisfying<br \/>\nFlavorful<br \/>\n&amp; Easy to make!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-52475\" class=\"wprm-recipe-container\" data-recipe-id=\"52475\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery-mk\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-1.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"450\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-1.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Tabbouleh with Sweet Potatoes, Feta and Pumpkin Seeds\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-1.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-1-217x325.jpg 217w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-1-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-1-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-1-1024x1536.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Elle<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Tabbouleh with sweet potatoes, feta and pumpkin seeds<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--emery-accent-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\">A super tasty and easy recipe for tabbouleh with sweet potatoes, Greek feta, pumpkin seeds and pomegranate. Perfect for a light lunch of dinner and makes great leftovers.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/ellerepublic.de\/en\/wprm_print\/tabbouleh-with-sweet-potatoes-feta-and-pumpkin-seeds\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"52475\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fellerepublic.de%2Fen%2Ftabbouleh-with-sweet-potatoes%2F&amp;media=https%3A%2F%2Fellerepublic.de%2Fwp-content%2Fuploads%2F2018%2F08%2FTabbouleh-Suesskartoffel-Feta-Rezept-2018-1.jpg&amp;description=A+super+tasty+and+easy+recipe+for+tabbouleh+with+sweet+potatoes%2C+Greek+feta%2C+pumpkin+seeds+and+pomegranate.+Perfect+for+a+light+lunch+of+dinner+and+makes+great+leftovers.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"52475\" data-url=\"https:\/\/ellerepublic.de\/en\/tabbouleh-with-sweet-potatoes\/\" data-media=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/08\/Tabbouleh-Suesskartoffel-Feta-Rezept-2018-1.jpg\" data-description=\"A super tasty and easy recipe for tabbouleh with sweet potatoes, Greek feta, pumpkin seeds and pomegranate. Perfect for a light lunch of dinner and makes great leftovers.\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> <div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-375876260\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-375876260\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Kochmodus<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Display bleibt an<\/span><\/div>\n\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-52475 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"52475\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Salad<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterranean<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">467<\/span><\/div><\/div><\/div>\n  <\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-4016985807\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-4016985807\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Kochmodus<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Display bleibt an<\/span><\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-52475-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-52475-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"52475\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-52475-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"52475\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"52475\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"52475\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"52475\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small sweet potato,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and diced (ca. 325-350 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bulgur<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(225 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1 3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(430 ml)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-name\">Juice from 1 lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small bunches flat-leaf parsley,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small bunch fresh mint,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped (4-5 tablespoons)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small red onion,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">feta,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crumbled (more if desired)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">toasted pumpkin seeds<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(pepitas) (50 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-name\">seeds from 1\/2 pomegranate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-name\">sea salt and freshly ground pepper,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      \n<div id=\"recipe-52475-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-52475-instructions-container wprm-block-text-normal\" data-recipe=\"52475\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-52475-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In large non-stick skillet (or wok), heat 2 tablespoons olive oil over medium to medium-high heat, add the sweet potatoes and cook, stirring occasionally, until softened (about 8 minutes).<\/div><\/li><li id=\"wprm-recipe-52475-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add the bulgur and water, and bring to a boil. Cover, reduce the heat to low, and simmer for 10 minutes.<\/div><\/li><li id=\"wprm-recipe-52475-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Remove from the heat. Let sit, covered, for 2-3 minutes, until bulgur absorbs the water, but is still moist. Let cool for a few minutes (see notes), then fluff with a fork.<\/div><\/li><li id=\"wprm-recipe-52475-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Transfer to a large bowl, add the remaining oil and lemon juice. Toss gently, then add the herbs, red onion, feta, pumpkin seeds and pomegranate seeds. Season with salt and pepper.<\/div><\/li><li id=\"wprm-recipe-52475-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Serve and enjoy!<\/div><\/li><\/ol><\/div><\/div>\n\n      <div id=\"recipe-52475-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">467<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-52475-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li>This salad can be served slightly warm or at room temperature and also makes great leftovers.<\/li>\n<li>To toast the pumpkin seeds, heat a skillet over medium-high heat. NO oil. Add the pumpkin seeds and toast, giving the pan a shake every so often, for about 4-5 minutes until the pumpkin seeds puff up, some of them pop, and some turn golden brown. Transfer to a plate to allow them to cool.<\/li>\n<li>For this recipe, I use authentic Greek feta made 85% sheep\u2019s milk and 15% goat\u2019s milk, which comes from the Greek island of Lesbos. This is the real stuff and it holds the PDO (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Geographical_indications_and_traditional_specialities_in_the_European_Union\" rel=\"nofollow noopener\" target=\"_blank\">Protected Designation of Origin<\/a>) to prove it.<\/li>\n<\/ul><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n<h3><img decoding=\"async\" class=\"alignnone size-full wp-image-204\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/07\/Instagram-2.png\" alt=\"\" width=\"44\" height=\"44\" \/>Did you try this recipe?<\/h3>\n<p>Then tag <a href=\"https:\/\/www.instagram.com\/ellerepublic\/\" target=\"_blank\" rel=\"noopener noreferrer\">@ellerepublic<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ellerepublic\/?hl=de\" target=\"_blank\" rel=\"noopener noreferrer\">#ellerepublic<\/a><\/p>\n<h3>How did you like it?<\/h3>\n<p>Please let me know how this Tabbouleh with Sweet Potatoes, Feta and Pumpkin Seeds recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above \u2b50or leave me a comment and rate it below.<\/p>\n<h3>Did you make any changes to this recipe?<\/h3>\n<p>If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).<\/p>\n<p><em>This post contains affiliate links. If you decide to make a purchase through my link, Amazon will pay me a commission for it. This doesn&#8217;t cost you anything additional and the price remains the same. <a href=\"https:\/\/ellerepublic.de\/en\/contains-advertising\/\" target=\"_blank\" rel=\"noopener noreferrer\">More about advertisements on Elle Republic<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tabbouleh with sweet potatoes? Yeeees! Seriously, you&#8217;re going to love it! There&#8217;s lots of good stuff going on here, first there&#8217;s&#8230;<\/p>\n","protected":false},"author":2,"featured_media":52470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kb_optimizer_status":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4125,4130,4151,4080,4079,4118,4109,4127],"tags":[4225,4235,4246],"class_list":["post-52469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall-recipes","category-grain-salads-recipes","category-mediterranean-recipes","category-quick-easy-recipes","category-recipes","category-salad-recipes","category-vegetarian-recipes","category-winter-recipes","tag-bulgur-en","tag-pomegranate","tag-sweet-potatoes"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/52469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/comments?post=52469"}],"version-history":[{"count":0,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/52469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media\/52470"}],"wp:attachment":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media?parent=52469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/categories?post=52469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/tags?post=52469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}