{"id":52526,"date":"2018-08-25T20:00:11","date_gmt":"2018-08-25T18:00:11","guid":{"rendered":"https:\/\/ellerepublic.de\/suesskartoffel-erdnuss-eintopf\/"},"modified":"2024-10-31T16:59:12","modified_gmt":"2024-10-31T15:59:12","slug":"sweet-potato-peanut-stew","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/sweet-potato-peanut-stew\/","title":{"rendered":"Sweet Potato Peanut Stew with Coconut & Spinach"},"content":{"rendered":"

This sweet potato peanut stew is a wonderful combination of nourishing vegetables in a delicious coconut sauce spiced with turmeric and cumin, then topped with more toasted peanuts of crunch. You could even say this is a curry of sorts. It’s creamy, has a satisfying texture, awesome flavor and it’s super nutritious.<\/p>\n

This sweet potato peanut stew has:<\/p>\n

spices: turmeric, cumin & cayenne
\ngarlic \/ onions
\nvine-ripened tomatoes
\nsweet potatoes
\nall-natural chunky peanut butter
\nsqueeze of lime juice
\nsplash of soy sauce
\nbaby spinach<\/p>\n

All of which give it the power to reduce inflammation, boost antioxidants, promote youthful health, and loads of vital nutrients.<\/p>\n

\"Vegan<\/a><\/p>\n

A healthy recipe that’s easy to adapt!<\/h2>\n

The bonus is, it’s easy to prepare and you can get it on the table within an hour, making it totally doable for any night of the week. Plus leftovers are just as tasty! In winter, spinach can be swapped out for kale (my favorite being Tuscan kale). You can trade out a little sweet potato for cooked chickpeas, or regular potatoes, or even add some cauliflower to the mix. Yes, these are my favorite kinds of recipes \u2013 ones that just kind of let you do whatever you want to do and make it your very own.<\/p>\n

\"Vegan<\/a><\/p>\n

How to serve Sweet Potato Peanut Stew<\/h2>\n

It’s perfect served with brown rice, quinoa, Gr\u00fcnkern or your own favorite whole grain choice. I like this best with steamed brown rice, but you could also enjoy it as is and serve it with fresh-baked flatbread to sop up the sauce.<\/p>\n

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\"Vegan<\/a><\/div>\n <\/div>\n
\n \n Elle<\/span>\n <\/div>\n

Sweet Potato Peanut Stew with Coconut & Spinach<\/h2>
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