{"id":52992,"date":"2018-04-20T16:30:50","date_gmt":"2018-04-20T14:30:50","guid":{"rendered":"https:\/\/ellerepublic.de\/spinatsalat-rote-bete\/"},"modified":"2020-04-27T20:25:28","modified_gmt":"2020-04-27T18:25:28","slug":"spinach-salad-with-beets","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/spinach-salad-with-beets\/","title":{"rendered":"Spinach Salad with Beets, Chickpeas, Bulgur and Feta"},"content":{"rendered":"<p>This power-packed spinach salad with beets is chockfull of lots of good things! There&#8217;s cumin and coriander spiced chickpeas and red onion, whole grain bulgur, toasted walnuts, a little mint (a key addition that totally makes this salad!) plus original Greek feta. So tasty! And it provides enough fuel to be considered a main meal salad! Enjoy it warm or at room temperature, for lunch or for dinner.<br \/>\n<a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-2.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-39339 size-full\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-2.jpg\" alt=\"Spinatsalat mit ger\u00f6steter Rote Bete und Kichererbsen\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-2.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-2-217x325.jpg 217w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-2-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-2-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-2-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-2-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-2-1068x1602.jpg 1068w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-2-280x420.jpg 280w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-2-560x840.jpg 560w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-2-600x900.jpg 600w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-2-267x400.jpg 267w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2>A garlic-free spinach salad!<\/h2>\n<p>And guess what, there&#8217;s no garlic in this spinach salad, so you can enjoy leftovers as a take to work lunch. Haha, garlic. This reminds me when I was working in Munich and had a colleague of mine complain to my boss that she was suffering &#8220;migraines&#8221; because I smelled like garlic. She actually took sick leave. Seriously? I sat at least 6 meters from her and although I love everything garlic, I don&#8217;t eat every day&#8230; hmmm okay, maybe every second day. Nonetheless, this colleague returned to work and proceeded in a cinderella stepmother fashion, to tell me that it was forbidden to eat Italian food, marinated olives, sun-dried tomatoes (or the likes) and definitely not a salad with a French dressing. Sunday through Thursday. Period. Is this for real?<\/p>\n<p>Say hello to my new favorite garlic-free salad! The perfect thing to make this month which is full of bursts of sun and bursts of showers, where I really can&#8217;t decide whether I want to eat something warm or cold.<\/p>\n<p><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-3.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-39335 size-full\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-3.jpg\" alt=\"Spinach Salad with Roasted Beets, Chickpeas, Bulgur and Feta\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-3.jpg 1800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-3-325x217.jpg 325w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-3-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-3-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-3-1536x1024.jpg 1536w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-3-696x464.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-3-1392x928.jpg 1392w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-3-1068x712.jpg 1068w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-3-630x420.jpg 630w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-3-1260x840.jpg 1260w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-3-600x400.jpg 600w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-1-3-300x200.jpg 300w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-3.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-39338 size-full\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-3.jpg\" alt=\"Spinach Salad with Beets, Chickpeas, Bulgur and Feta\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-3.jpg 1800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-3-325x217.jpg 325w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-3-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-3-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-3-1536x1024.jpg 1536w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-3-696x464.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-3-1392x928.jpg 1392w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-3-1068x712.jpg 1068w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-3-630x420.jpg 630w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-3-1260x840.jpg 1260w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-3-600x400.jpg 600w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-3-300x200.jpg 300w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a><\/p>\n<h2>Welcome Spring with a Spinach Salad with Beets, Chickpeas, Bulgur and Feta<\/h2>\n<p>I hope you LOVE this salad! It\u2019s:<\/p>\n<p>Fresh<br \/>\nPacked with healthy goodness<br \/>\nSatisfying<br \/>\nFlavorful<br \/>\n&amp; Easy to make!<\/p>\n<p><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-2.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-39337 size-full\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-2.jpg\" alt=\"Spinatsalat mit ger\u00f6steter Rote Bete und Kichererbsen\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-2.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-2-217x325.jpg 217w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-2-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-2-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-2-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-2-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-2-1068x1602.jpg 1068w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-2-280x420.jpg 280w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-2-560x840.jpg 560w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-2-600x900.jpg 600w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-2-267x400.jpg 267w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>Looking to save time? Well, the beets can be roasted ahead of time, or you can buy a package of precooked beets which would make this the perfect weeknight meal when you need something healthy and satisfying on the table fast! It also keeps well, which makes it ideal  make ahead lunch.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-53002\" class=\"wprm-recipe-container\" data-recipe-id=\"53002\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-4.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"450\" height=\"300\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-4.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Spinach Salad with Beets, Chickpeas, Bulgur and Feta\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-4.jpg 1800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-4-325x217.jpg 325w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-4-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-4-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-4-1536x1024.jpg 1536w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Elle<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Spinach Salad with Roasted Beets, Chickpeas, Bulgur and Feta<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--emery-accent-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--emery-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\">A delicious, healthy and easy spinach salad recipe with roasted beets, chickpeas, bulgur, walnuts, mint and feta. Even with roasting beets, it's ready in less than 45 minutes. For a quick-midweek meal either roast the beets ahead of time or use store-bought pre-cooked ones.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/ellerepublic.de\/en\/wprm_print\/spinach-salad-with-roasted-beets-chickpeas-bulgur-and-feta\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"53002\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fellerepublic.de%2Fen%2Fspinach-salad-with-beets%2F&amp;media=https%3A%2F%2Fellerepublic.de%2Fwp-content%2Fuploads%2F2018%2F04%2FRote-Bete-Spinat-Salat-Rezept-2018-4.jpg&amp;description=A+delicious%2C+healthy+and+easy+spinach+salad+recipe+with+roasted+beets%2C+chickpeas%2C+bulgur%2C+walnuts%2C+mint+and+feta.+Even+with+roasting+beets%2C+it%27s+ready+in+less+than+45+minutes.+For+a+quick-midweek+meal+either+roast+the+beets+ahead+of+time+or+use+store-bought+pre-cooked+ones.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"53002\" data-url=\"https:\/\/ellerepublic.de\/en\/spinach-salad-with-beets\/\" data-media=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/04\/Rote-Bete-Spinat-Salat-Rezept-2018-4.jpg\" data-description=\"A delicious, healthy and easy spinach salad recipe with roasted beets, chickpeas, bulgur, walnuts, mint and feta. Even with roasting beets, it&#039;s ready in less than 45 minutes. For a quick-midweek meal either roast the beets ahead of time or use store-bought pre-cooked ones.\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-53002 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"53002\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">557<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-53002-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-53002-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"53002\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-53002-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"53002\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"53002\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"53002\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"53002\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--wprm-layout-column-text-color);\">For the roasted beets:<\/div><div class=\"wprm-spacer\" style=\"height: 8px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium-sized beets,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled, halved, then quartered (500-600 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-name\">olive oil,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to coat the beets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-name\">sea salt and freshly ground pepper,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--wprm-layout-column-text-color);\">For the salad:<\/div><div class=\"wprm-spacer\" style=\"height: 8px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bulgur<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small red onion,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground coriander<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">x 400 g can <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">organic chickpeas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained and rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby spinach leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">freshly chopped mint leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">walnuts,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coarsely chopped and lightly roasted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Crema di Balsamico<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">feta cheese,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crumbled<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-53002-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-53002-instructions-container wprm-block-text-normal\" data-recipe=\"53002\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-53002-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Preheat oven to 400\u00b0F \/ 200\u00b0C and line a baking sheet with parchment paper.<\/div><\/li><li id=\"wprm-recipe-53002-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Toss the beets with a drizzle of olive oil, season with salt and pepper and spread evenly on the baking sheet. Transfer the beets to the preheated oven and bake for about 30 minutes, flipping the pieces halfway through, until the beets are tender (cooking time may vary slightly depending on the size of the beet pieces). Remove from oven and set aside.<\/div><\/li><li id=\"wprm-recipe-53002-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Meanwhile prepare the bulgur (according to package instructions). Cook in a 2:1 ratio water to bulgur. Bring it to a boil. Cover, reduce heat, and simmer for 10 minutes or until tender. Cover and set aside.<\/div><\/li><li id=\"wprm-recipe-53002-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Heat 1 tablespoon of the oil in a large non-stick skillet over medium heat. Add the onion, cook, stirring for 5 minutesor until tender. Add the cumin, coriander, and cook, stirring for 30 seconds. Add the chickpeas and roasted beetroot, and stir until chickpeas heated.<\/div><\/li><li id=\"wprm-recipe-53002-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Meanwhile, combine the bulgur, spinach, mint and walnuts in a large bowl. Drizzle with 1 tablespoon oil of the Crema di Balsamico and the remaining oil (2 tablespoons). Add the chickpea beet mixture and toss to coat. Serve into bowls and scatter with feta cheese. Drizzle with the remaining Crema di Balsamico and enjoy!<\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-53002-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">557<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-53002-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Store-bought pre-cooked beets can also be used for this recipe if you are looking for a quick mid-week meal!<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n<h3><img decoding=\"async\" class=\"alignnone size-full wp-image-204\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/07\/Instagram-2.png\" alt=\"\" width=\"44\" height=\"44\" \/>Did you try this recipe?<\/h3>\n<p>Then tag <a href=\"https:\/\/www.instagram.com\/ellerepublic\/\" target=\"_blank\" rel=\"noopener noreferrer\">@ellerepublic<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ellerepublic\/?hl=de\" target=\"_blank\" rel=\"noopener noreferrer\">#ellerepublic<\/a><\/p>\n<h3>How did you like it?<\/h3>\n<p>Please let me know how this Spinach Salad with Roasted Beets, Chickpeas, Bulgur and Feta recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above \u2b50or leave me a comment and rate it below.<\/p>\n<h3>Did you make any changes to this recipe?<\/h3>\n<p>If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).<\/p>\n<p><em>This post contains affiliate links. If you decide to make a purchase through my link, Amazon will pay me a commission for it. This doesn&#8217;t cost you anything additional and the price remains the same. <a href=\"https:\/\/ellerepublic.de\/werbung\/\" target=\"_blank\" rel=\"noopener noreferrer\">More about advertisements on Elle Republic<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This power-packed spinach salad with beets is chockfull of lots of good things! There&#8217;s cumin and coriander spiced chickpeas and red&#8230;<\/p>\n","protected":false},"author":2,"featured_media":52994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kb_optimizer_status":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4131,4079,4118,4124],"tags":[4294,4225,4245],"class_list":["post-52992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-green-salads-recipes","category-recipes","category-salad-recipes","category-spring-recipes","tag-beetroot","tag-bulgur-en","tag-spinat-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/52992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/comments?post=52992"}],"version-history":[{"count":0,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/52992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media\/52994"}],"wp:attachment":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media?parent=52992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/categories?post=52992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/tags?post=52992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}