{"id":53416,"date":"2017-11-18T19:17:55","date_gmt":"2017-11-18T18:17:55","guid":{"rendered":"https:\/\/ellerepublic.de\/schoko-muffins-mit-banane-glutenfrei-und-vegan\/"},"modified":"2024-10-28T13:54:03","modified_gmt":"2024-10-28T12:54:03","slug":"dark-chocolate-banana-muffins","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/dark-chocolate-banana-muffins\/","title":{"rendered":"Dark Chocolate Banana Muffins (GF + Vegan)"},"content":{"rendered":"

Meet the dark chocolate banana muffins of my dreams. I mean it. They\u2019re fluffy, perfectly chocolatey, naturally gluten-free, dairy free, egg free (yes, vegan!), nut free and totally delicious! Plus they are so perfectly sweet thanks to the banana with amazing caramel-like overtones that come from just a little raw cane muscovado sugar. Seriously, think of these as your perfect winter comfort foods for when you need to drag yourself out of bed on a cold and dark morning. Yep, what\u2019s better than a chocolate banana muffin in the morning? I know! Eating comfort food and staying in your slippers and jammies ALL DAY on a dreary Sunday… watching Netflix. All the while scarfing down chocolate muffins. \ud83d\ude42<\/p>\n

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Healthy and decadent tasting gluten-free vegan dark chocolate banana muffins<\/h2>\n

What\u2019s even more awesome about this recipe is… it\u2019s not a salad! And even so, these muffins can pretty much be enjoyed guilt-free. They aren\u2019t cupcakes, there\u2019s no icing, no butter, not hordes of white sugar. Instead, they are made with some pretty amazing things that top the superfood list. Chia seeds — my go-to egg replacement; virgin coconut oil — vegan friendly and the perfect partner for bananas and chocolate, plus raw cacao and dark chocolate for guilt-free indulgence. And then there is buckwheat, an unsung superfood. I think you\u2019re going to love them! Not only are they delicious and perfect with every bite, they are also nutrient rich with a nice boost of omega-3 goodness, potassium and protein!<\/p>\n

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Make your own muffin liners<\/h2>\n

As long as you have a roll of parchment paper in your kitchen, you’ll never have to worry about having muffin liners again. All you need is regular parchment paper. Yes, I discovered this one a Sunday when I wanted to bake muffins. And actually, its so easy, you may never buy muffin liners again. So all you have to do is cut the parchment paper into squares (about 12-13 cm) and then press them around a mold that’s roughly the same size as your muffin cup — in my case, a small Zweck glass. I’m not one of those crafty type people, so if you are like me, don’t worry if it’s they aren’t perfect — they still do the job!<\/p>\n

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\n \n Elle<\/span>\n <\/div>\n

Dark Chocolate Banana Muffins (GF + Vegan)<\/h2>
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