{"id":54938,"date":"2017-03-27T19:10:59","date_gmt":"2017-03-27T17:10:59","guid":{"rendered":"https:\/\/ellerepublic.de\/buchweizenbrot-mit-kichererbsenmehl\/"},"modified":"2023-03-25T16:20:32","modified_gmt":"2023-03-25T15:20:32","slug":"buckwheat-chickpea-bread","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/buckwheat-chickpea-bread\/","title":{"rendered":"Buckwheat Chickpea Bread (vegan + gluten-free)"},"content":{"rendered":"

There is something truly satisfying about making a tasty (and successful!) homemade gluten-free bread. Especially if it\u2019s vegan too. Of course, I have my tried and true favorites, but I am always looking for new takes on gluten-free breads. This version is a buckwheat chickpea bread that is made with two parts whole, soaked buckwheat. Activated buckwheat. Then it\u2019s mixed with chickpea flour, which I think tones down the earthiness of the buckwheat. The best thing about this bread is the texture \u2014 no crumbling! The bread stays moist for days making it perfect for toast or sandwiches.<\/p>\n

\"Buckwheat<\/a><\/p>\n

Soaking buckwheat activates it<\/h2>\n

The buckwheat groats are soaked for at least 6 hours to soften them, which also has the dual benefit of activating them, meaning that the seeds of this pseudo grain can be more easily digested. Eating foods that are great for digestive health are key to optimal health! Soaking also increases the nutrients available and makes them easier to digest by helping to reduce, or even eliminate phytic acid \u2014 an \u201canti-nutrient\u201d which can slow the absorption of iron, zinc and manganese.<\/p>\n

\"aktivierter<\/a><\/p>\n

A nutritious buckwheat chickpea bread recipe that\u2019s vegan and gluten-free<\/h2>\n

Unlike starchy grains that spike blood sugar levels, buckwheat and chickpea flour are slower-burning carbohydrates that don\u2019t impact glucose levels as substantially, which means they have a lower glycemic load. Both buckwheat and chickpea flour are high in plant protein and dietary fibre. Plus there are lots of added benefits in this bread from a mix of seeds which are packed with dietary fibre, protein, healthy fats and antioxidants.<\/p>\n

\"Buckwheat<\/a><\/p>\n

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\n \n Elle<\/span>\n <\/div>\n

Buckwheat Chickpea Bread (Vegan + GF)<\/h2>
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