{"id":55391,"date":"2016-12-25T16:00:33","date_gmt":"2016-12-25T15:00:33","guid":{"rendered":"https:\/\/ellerepublic.de\/buchweizen-tahin-pancakes\/"},"modified":"2025-07-16T21:41:15","modified_gmt":"2025-07-16T19:41:15","slug":"buckwheat-tahini-pancakes","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/buckwheat-tahini-pancakes\/","title":{"rendered":"Buckwheat Tahini Pancakes"},"content":{"rendered":"\n

Protein-rich buckwheat tahini pancakes = my new Sunday breakfast of choice. Love them. Most of us enjoy pancakes, and you may know by now that I LOVE pancakes. As do all Canadians! It\u2019s our favorite way to use maple syrup! \ud83d\ude09 And listen to this \u2013 they have no refined sugar. Cause they’ve got some mashed up banana for a little extra sweetness. Then there is the tahini… not only does it give these pancakes a protein kick (cause there\u2019s buckwheat and eggs in there too) but tahini is loaded with vitamins and minerals especially calcium, magnesium, and zinc. It\u2019s also high in vitamin E (good for glowing skin!) and a whole lot of B vitamins.<\/p>\n\n\n

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Buckwheat tahini pancakes are gluten-free<\/h2>\n\n\n\n

Despite the name, buckwheat flour is actually made from a seed, not wheat \u2013 it’s a pseudocereal that is naturally gluten-free. Plus it’s chockfull of good for you nutrients as well as fiber and protein. Plus there are lots of other whole food ingredients in these simple protein-packed pancakes. There’s sweet bananas (the sweeter you like your pancakes, then the riper the banana should be) cinnamon spice, nutty tahini paste and unsweetened almond milk. Unsweetened soy milk is my second choice of plant-based milk, but it’s usually reserved for my morning coffee. \ud83d\ude09
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Pancakes deserve toppings<\/h2>\n\n\n\n

I often stick to classic pancakes with maple syrup, but there are so many other great ways to top a plate of flap jacks. You can stack them and layer them with crunchy homemade granola between each layer, and then pour on the maple syrup. This makes a nice crunchy texture. Speaking of which, have you tried my dark chocolate granola<\/a> recipe? It\u2019s delicious! Or there\u2019s my traditional granola <\/a>recipe, a recipe that is well-loved in our home. Seriously, it gives you a reason never to buy granola or muesli again. Topping pancakes with fruit is always a great idea. Bananas and blueberries are two of my favorites. Then there is toasted coconut. Or simply a drizzle of honey and a sprinkle of sesame seeds. So good!<\/p>\n\n\n\n

This recipe serves 2, but can easily be doubled. I get about 8 small pancakes out of a batch. When I say small, I mean three pancakes can easily fit in a large skillet<\/a> (28 cm) .
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Buckwheat Tahini Pancakes<\/h2>
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