{"id":55923,"date":"2016-10-14T18:00:36","date_gmt":"2016-10-14T16:00:36","guid":{"rendered":"https:\/\/ellerepublic.de\/linsen-chili-mit-gruenkern-und-gruenkohl\/"},"modified":"2025-07-17T13:27:17","modified_gmt":"2025-07-17T11:27:17","slug":"lentil-chili-with-gruenkern-kale","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/lentil-chili-with-gruenkern-kale\/","title":{"rendered":"Lentil Chili with Gr\u00fcnkern & Kale"},"content":{"rendered":"\n

Lentil chili is this simple. It requires just one pot (hallelujah!), some basic ingredients, is totally flexible and comes together in less than 1 hour. And most of that time you can sit back and enjoy a glass of wine… ahem, I mean cup of tea. Yes, this one-pot wonder is that easy, plus it’s packed with lots of good things to boot. There’s protein and fiber-rich lentils, an equal amount of one of my favorite grains, sweet red pepper, and all those things that make it a chili<\/a>: tomatoes of course, fresh chilies, cumin and a smidgen of cacao to give it the con carne-sans carne<\/em>-effect. Oh yeah, and let’s not forget my last addition… oh-so-trendy and absolutely good for you, superfood kale.
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Ultra flexible one-pot lentil chili<\/h2>\n\n\n\n

Chili is about one of the easiest and more versatile stews to make. You can use fresh chilies or dried chili powder (I’m think 2 teaspoons to be exact), throw in some corn for a little more tex-mex flair, sub out Gr\u00fcnkern for middle eastern freekeh \u2014 both have a fantastic sweet, nutty chewiness to them \u2014 or even use quinoa instead. And then again, you could do something crazy and skip the grains all together and instead toss in some sweet potato. Yes, the possibilities are endless.<\/p>\n\n\n

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\"Gr\u00fcnkern<\/a><\/div>\n <\/div>\n
\n \n Elle<\/span>\n <\/div>\n

Lentil Chili with Gr\u00fcnkern & Kale<\/h2>
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