{"id":56215,"date":"2025-08-16T07:00:00","date_gmt":"2025-08-16T05:00:00","guid":{"rendered":"https:\/\/ellerepublic.de\/nektarinen-linsensalat\/"},"modified":"2025-08-17T20:01:15","modified_gmt":"2025-08-17T18:01:15","slug":"nectarine-lentil-salad","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/nectarine-lentil-salad\/","title":{"rendered":"Nectarine Lentil Salad"},"content":{"rendered":"\n<p>Looking for a fresh and healthy salad to celebrate the best of summer? This <strong>nectarine lentil salad with feta<\/strong> is light, quick to make, and absolutely full of flavour. It pairs sweet juicy nectarines with earthy beluga lentils, crunchy cucumber, tangy red onion, peppery rocket, and creamy feta \u2014 all tied together with a bright lemon dressing and fresh mint. Ready in just 30 minutes, it\u2019s a brilliant choice for weekday lunches, light dinners, or your next summer picnic.<\/p>\n\n\n\n<p>Beluga lentils and nectarine really work beautifully together. Yes, me and my fruit in salads. It\u2019s a little obsession of mine. But then again we are all doing it \u2014 tomatoes are <a href=\"https:\/\/www.huffingtonpost.com\/2014\/04\/09\/surprising-foods_n_5105202.html\" target=\"_blank\" rel=\"noopener noreferrer\">technically a fruit<\/a> and so is avocado \u2014 both of which often find their way into salads. Come to think of it, there are a number of \u201cvegetables\u201d that are actually fruit. Cucumbers, peppers, zucchini and even butternut squash \u2014 all fruit! Yes, fruit in salads is good and it\u2019s a great way to step up your salad game.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for Nectarine Lentil Salad (At a Glance)<\/h2>\n\n\n\n<p>This easy <strong>summer lentil salad with nectarines<\/strong> comes together with simple, seasonal ingredients\u2014and offers lots of room for swaps based on what you\u2019ve got on hand.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beluga lentils<\/strong> \u2013 Firm and nutty, perfect for salads as they hold their shape well.<\/li>\n\n\n\n<li><strong>Nectarines<\/strong> \u2013 Choose ripe but firm fruit for the best texture and flavour.<\/li>\n\n\n\n<li><strong>Cucumber<\/strong> \u2013 Adds a cool, crisp contrast.<\/li>\n\n\n\n<li><strong>Red onion<\/strong> \u2013 Milder than yellow onion and lovely for colour.<\/li>\n\n\n\n<li><strong>Fresh mint<\/strong> \u2013 Brings brightness and a summery aroma.<\/li>\n\n\n\n<li><strong>Lemon juice<\/strong> \u2013 Adds acidity and balance.<\/li>\n\n\n\n<li><strong>Olive oil<\/strong> \u2013 Extra virgin is best for dressings.<\/li>\n\n\n\n<li><strong>Arugula<\/strong> \u2013 Peppery greens to give the salad bite.<\/li>\n\n\n\n<li><strong>Feta cheese<\/strong> \u2013 Salty and creamy, balances the sweet nectarines beautifully.<\/li>\n\n\n\n<li><strong>Sea salt &amp; black pepper<\/strong> \u2013 Essential for seasoning.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip<\/strong>: Swap nectarines for peaches or oranges if you like. And if you\u2019re dairy-free, just skip the feta \u2014 this salad still shines on its own. For a non-vegetarian version, you could also substitute the feta with a little chopped prosciutto, saut\u00e9ed until slightly crispy.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"103436\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-1-of-3-800x1200.jpg\" alt=\"Preparing Nectarine Lentil Salad\" class=\"wp-image-103436\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-1-of-3-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-1-of-3-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-1-of-3-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-1-of-3-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-1-of-3-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-1-of-3.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"103465\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-1-of-1-800x1200.jpg\" alt=\"Preparing Nectarine Lentil Salad\" class=\"wp-image-103465\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-1-of-1-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-1-of-1-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-1-of-1-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-1-of-1-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-1-of-1-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-1-of-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make a Lentil Salad with Nectarines<\/h2>\n\n\n\n<p>To make this nectarine lentil salad, start by cooking the lentils until just tender, then let them cool. Meanwhile, slice the nectarines, cucumber, and red onion, and chop the fresh mint. Whisk together lemon juice, olive oil, salt, and pepper for the dressing. Combine the cooled lentils with the prepared ingredients, toss with the dressing, and finish by folding in rocket and crumbling feta over the top.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-2-of-3-800x1200.jpg\" alt=\"Lentil Salad with Nectarines\" class=\"wp-image-103450\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-2-of-3-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-2-of-3-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-2-of-3-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-2-of-3-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-2-of-3-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-2-of-3.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This Nectarine &amp; Lentil Salad<\/h2>\n\n\n\n<p>Still wondering if this <strong>lentil salad with feta and nectarine<\/strong> deserves a place in your weekly meal rotation? Here\u2019s why we think it\u2019s a keeper:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fresh, seasonal flavour<\/strong> \u2013 A vibrant summer salad that doesn\u2019t feel heavy.<\/li>\n\n\n\n<li><strong>Quick &amp; easy<\/strong> \u2013 Minimal prep, ready in under 30 minutes.<\/li>\n\n\n\n<li><strong>Perfect for meal prep<\/strong> \u2013 Cook the lentils ahead and assemble when needed.<\/li>\n\n\n\n<li><strong>Naturally vegetarian<\/strong> \u2013 Easy to make vegan, too. Just skip the feta.<\/li>\n\n\n\n<li><strong>Nutritious &amp; filling<\/strong> \u2013 Lentils bring plant-based protein and fibre to the table.<\/li>\n<\/ul>\n\n\n\n<p>Not only does this nectarine lentil salad make for the perfect addition to brunch on a hot summer day, it\u2019s also a great side for a picnic or BBQ. Leftovers also taste great the next day!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-3-of-3-800x1200.jpg\" alt=\"Nectarine &amp; Lentil Salad\" class=\"wp-image-103452\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-3-of-3-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-3-of-3-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-3-of-3-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-3-of-3-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-3-of-3-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Linsensalat-mit-Nektarinen-Feta-Rucola-3-of-3.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>If this <strong>fresh summer lentil salad<\/strong> hit the spot, we\u2019ve got plenty more where that came from. Try one of these favourites:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ellerepublic.de\/en\/mediterranean-lentil-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mediterranean Lentil Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/lentil-salad-with-apple-carrot\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lentil Salad with Apple &amp; Carrot<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/roasted-feta-and-tomato-lentil-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lentil Salad with Feta and Tomatoes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/beluga-lentil-salad-with-green-beans-lemon-mint-dressing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beluga Lentil Salad with Green Beans &amp; Lemon-Mint Dressing<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-56233\" class=\"wprm-recipe-container\" data-recipe-id=\"56233\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Nektarinen-Linsensalat-Main.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"450\" height=\"300\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Nektarinen-Linsensalat-Main.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Nectarine Lentil Salad with Arugula\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Nektarinen-Linsensalat-Main.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Nektarinen-Linsensalat-Main-325x217.jpg 325w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Nektarinen-Linsensalat-Main-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Nektarinen-Linsensalat-Main-768x512.jpg 768w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Elle<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Nectarine Lentil Salad<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--emery-accent-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--emery-accent-color); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--emery-accent-color); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(--emery-accent-color); }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--emery-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lentils and nectarines are best friends in this vegetarian dish. Easily prepped ahead, it&#39;s the perfect choice for a hot summer day, picnic or barbecue. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>I\u2019d love your feedback \u2013 just click on the stars to rate this recipe! <\/strong>\u2b50<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/ellerepublic.de\/en\/wprm_print\/nectarine-lentil-salad\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"56233\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fellerepublic.de%2Fen%2Fnectarine-lentil-salad%2F&amp;media=https%3A%2F%2Fellerepublic.de%2Fwp-content%2Fuploads%2F2016%2F08%2FNektarinen-Linsensalat-Main.jpg&amp;description=Lentils+and+nectarines+are+best+friends+in+this+vegetarian+dish.+Easily+prepped+ahead%2C+it%26%2339%3Bs+the+perfect+choice+for+a+hot+summer+day%2C+picnic+or+barbecue.+I%E2%80%99d+love+your+feedback+%E2%80%93+just+click+on+the+stars+to+rate+this+recipe%21+%E2%AD%90&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"56233\" data-url=\"https:\/\/ellerepublic.de\/en\/nectarine-lentil-salad\/\" data-media=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2016\/08\/Nektarinen-Linsensalat-Main.jpg\" data-description=\"Lentils and nectarines are best friends in this vegetarian dish. Easily prepped ahead, it&#039;s the perfect choice for a hot summer day, picnic or barbecue. I\u2019d love your feedback \u2013 just click on the stars to rate this recipe! \u2b50\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-56233 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"56233\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Salad<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterannean<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">396<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-56233-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-56233-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"56233\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-56233-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"56233\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"56233\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"56233\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"56233\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried beluga lentils<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> (200 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ripe nectarines,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">English cucumber,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">seeded and finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small to medium red onion,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">finely chopped fresh mint<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">juice of 1 lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">handfuls baby arugula leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">feta cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(I use 100% sheep\u2019s milk), crumbled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">sea salt and ground black pepper,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-56233-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-56233-instructions-container wprm-block-text-normal\" data-recipe=\"56233\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-56233-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Place the lentils in a large saucepan, cover with plenty of water and bring to a boil (generally, lentils should be cooked at a 1:3 ratio, lentils to water). Simmer over medium heat for 30 minutes. Drain, then transfer to a large serving bowl and allow to cool to room temperature.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>TIP<\/strong>: I recommend tasting the lentils after about 25 minutes to see if they are the consistency you want \u2014 more firm (al dente) is best for salads.<\/span><\/div><\/li><li id=\"wprm-recipe-56233-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add all the ingredients to the bowl with the lentils. Toss together then season to taste with sea salt and freshly ground black pepper. That\u2019s it. \ud83d\ude42<\/div><\/li><li id=\"wprm-recipe-56233-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Enjoy!<\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-56233-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">396<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-56233-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Plan ahead<\/strong>: You can prepare the lentils up to 2 days in advance. Let cool; cover and store in the refrigerator.<\/li>\n<\/ul>\n<span class=\"p1\" style=\"display: block;\"><span class=\"s1\">For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: <a href=\"https:\/\/open.spotify.com\/playlist\/7mYaXVomXeq6dkHJy1bYi1?si=5476100a6c394812\"><span class=\"s2\">Chilled Out Kitchen Tunes Playlist<\/span><\/a>\u00a0on Spotify.<\/span><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" width=\"44\" height=\"44\" class=\"alignnone size-full wp-image-204\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/07\/Instagram-2.png\" alt=\"\">Did you try this Lentil Salad with Nectarines recipe?<\/h3>\n\n\n\n<p>Then tag <a href=\"https:\/\/www.instagram.com\/ellerepublic\/\" target=\"_blank\" rel=\"noopener noreferrer\">@ellerepublic<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ellerepublic\/?hl=de\" target=\"_blank\" rel=\"noopener noreferrer\">#ellerepublic<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How did you like it?<\/h3>\n\n\n\n<p>Please let me know how this Nectarine Lentil Salad recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above \u2b50or leave me a comment and rate it below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Did you make any changes to this recipe?<\/h3>\n\n\n\n<p>If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a fresh and healthy salad to celebrate the best of summer? This nectarine lentil salad with feta is light,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":103448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kb_optimizer_status":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4140,4133,4142,4080,4079,4118,4126,4109],"tags":[4296,4238,4277,4287],"class_list":["post-56215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-recipes","category-lentil-salads","category-low-carb-recipes","category-quick-easy-recipes","category-recipes","category-salad-recipes","category-summer-recipes","category-vegetarian-recipes","tag-arugula","tag-cucumber","tag-lentils","tag-nectraines"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/56215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/comments?post=56215"}],"version-history":[{"count":0,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/56215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media\/103448"}],"wp:attachment":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media?parent=56215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/categories?post=56215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/tags?post=56215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}