{"id":56391,"date":"2024-07-01T14:00:00","date_gmt":"2024-07-01T12:00:00","guid":{"rendered":"https:\/\/ellerepublic.de\/kichererbsen-tomaten-salat\/"},"modified":"2025-06-02T14:38:18","modified_gmt":"2025-06-02T12:38:18","slug":"chickpea-tomato-salad","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/chickpea-tomato-salad\/","title":{"rendered":"Crispy Chickpea Tomato Salad"},"content":{"rendered":"\n

Chickpea tomato salad. Simply in love with it. Fresh summer tomatoes, crisp cumin-coated chickpeas, sweet red onion, and parsley, tossed with just the right amount of olive oil and sunshiny lemon juice has the makings of becoming my absolute favourite summer salad! The best part about it is that you can make this recipe in less than 10 minutes! It\u2019s that fast and easy. And it makes for a complete and satisfyingly light meal in itself.<\/p>\n\n\n\n

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Chickpeas Are Perfect for Vegans and Vegetarians<\/h2>\n\n\n\n

I have to admit I am becoming a little bit obsessed with chickpeas these days. I love their buttery texture and delicious almost nut-like taste. They are the perfect thing to add to a vegetarian, or in this case vegan salad. Chickpeas have lots of fibre which is not only good for your digestion system, but also helps keep you feeling full longer. And for anyone following a vegetarian or vegan diet, they are a great source of plant protein (just 1 cup\/164 g delivers 29% of the daily recommended intake).<\/p>\n\n\n\n

Chickpea Tomato Salad Full of Natural Goodness<\/h2>\n\n\n\n

Chickpeas are also an important source of the mineral manganese (delivering 85% of daily value in that same cup). Manganese matters since it is essential nutrient to a properly functioning body. It does everything from helping prevent osteoporosis and inflammation, to playing a role in fat and carbohydrate metabolism, to neutralising potentially damaging free radicals and supporting a functioning thyroid, to aiding in vitamin absorption, in particular the B-complex vitamins, that help fight things like depression and anxiety. In case you are curious what other foods are good sources, eating wholegrain brown rice and spinach provide a comparable amount, but the best source is oats with 96% of daily value in just 1\/4 cup (25 g).<\/p>\n\n\n\n

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Chickpea Tomato Salad: Ingredients at a Glance<\/h2>\n\n\n\n