Wholegrain Rhubarb Muffins with Pecans<\/h2>\n\n\n\n
I consider these healthy – they are low in sugar and are made with nutty wholegrain spelt flour, natural Greek yogurt, extra-virgin olive oil<\/a>, tangy rhubarb, and crunchy pecans. That\u2019s right, don\u2019t be afraid of a little fat. Not only does it help you absorb valuable nutrients found in vegetables (Remember? That’s right, rhubarb is in fact a vegetable – it was the United States Customs Court that ruled it a fruit!), but olive oil also has valuable heart-healthy effects. So go ahead and enjoy this perfect breakfast or as on-the-go snack!<\/p>\n\n\n\n Perfect for beginners\u2014quick and easy:<\/p>\n\n\n\n Find exact measurements in the recipe card below.<\/em><\/p>\n\n\n\n For these muffins, I used unrefined whole grain spelt flour. Spelt is an ancient grain related to wheat that has a fabulous nutty and complex flavour. Compared to traditional wheat flours, it offers a wider range of nutrients, has one of the highest dietary fiber contents of wheat varieties, and is easier on the digestive system due relatively low gluten content when compared to whole wheat flour and even all-purpose flour.<\/p>\n\n\n\n Spelt flour is a nutritious alternative to regular wheat flours, but as expected, it\u2019s high in carbohydrates. On the upside, it contains surprisingly high levels of protein (21% of your daily recommended intake), plus it loaded up on dietary fiber (30% per serving!) and has 65% more amino acids than traditional wheat flours. Very impressive. And adding to an already remarkable list, spelt is water soluble, making it easier for your body to absorb the nutrients \u2013 why by the way, is why some people with wheat sensitivities are able to tolerate it, even though it\u2019s not gluten free.<\/p>\n\n\n\n![\"Muffins](\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/06\/Rhabarber-Muffins-mit-Pekannuessen-1-of-2-1-800x1132.jpg\")
<\/figure>\n\n\n\n![\"Muffins](\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/06\/Rhabarber-Muffins-mit-Pekannuessen-2-of-2-1-800x1132.jpg\")
<\/figure>\n<\/figure>\n\n\n\nEasy Rhubarb Muffins in 3 Steps<\/h2>\n\n\n\n
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![\"Pecan](\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/06\/Rhabarber-Muffins-1-of-2-800x1200.jpg\")
<\/figure>\n\n\n\nSpelt Flour Is a Flavourful Alternative for Baking<\/h2>\n\n\n\n
![\"Rhabarber-Muffins\"](\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/06\/Rhabarber-Muffins-mit-Pekann\u00fcssen-von-Elle-Republic2-800x533.jpg\")
<\/figure>\n\n\n\nReasons to Bake Rhubarb Muffins<\/h2>\n\n\n\n
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![\"Pecan](\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/06\/Rhabarber-Muffins-mit-Pekann\u00fcssen-von-Elle-Republic.jpg\")
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