{"id":59801,"date":"2026-04-19T15:00:24","date_gmt":"2026-04-19T13:00:24","guid":{"rendered":"https:\/\/ellerepublic.de\/bananen-himbeer-muffins\/"},"modified":"2026-04-19T15:41:02","modified_gmt":"2026-04-19T13:41:02","slug":"banana-raspberry-muffins","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/banana-raspberry-muffins\/","title":{"rendered":"Banana Raspberry Muffins"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Here&#8217;s another perfect on-the-go any time of day snack. This batch of beautiful, healthy banana and raspberry muffins are made with yogurt, apple sauce (or homemade apple sauce which is easy as pie, by the way) and sweetened with a little bit of natural cane sugar and a smidgen of honey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for Raspberry Muffins<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These raspberry muffins are naturally sweet and made with simple, wholesome ingredients\u2014so a second one is definitely allowed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plain flour<\/strong> \u2013 A classic all-purpose flour works perfectly.<\/li>\n\n\n\n<li><strong>Unrefined cane sugar (muscovado)<\/strong> \u2013 Rich in flavour and less processed than white sugar.<\/li>\n\n\n\n<li><strong>Baking powder &amp; baking soda<\/strong> \u2013 For light, fluffy muffins.<\/li>\n\n\n\n<li><strong>Quick oats<\/strong> \u2013 Fine oats blend best for a soft texture.<\/li>\n\n\n\n<li><strong>Apple pur\u00e9e (unsweetened)<\/strong> \u2013 Adds natural sweetness and moisture.<\/li>\n\n\n\n<li><strong>Eggs<\/strong> \u2013 Free-range if possible, for best flavour.<\/li>\n\n\n\n<li><strong>Natural yoghurt<\/strong> \u2013 Keeps the muffins moist and tender.<\/li>\n\n\n\n<li><strong>Honey or maple syrup<\/strong> \u2013 Just a spoonful for gentle sweetness.<\/li>\n\n\n\n<li><strong>Bananas<\/strong> \u2013 Use ripe ones for sweetness and structure.<\/li>\n\n\n\n<li><strong>Raspberries<\/strong> \u2013 Frozen work best and hold their shape.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-1-800x1200.jpg\" alt=\"Ingredients for Raspberry Muffins\" class=\"wp-image-113566\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-1-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-1-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-1-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-1-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Raspberry Muffins Made Easy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A little mixing, then straight into the oven\u2014these raspberry muffins couldn\u2019t be simpler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1: Prep<\/strong>: Preheat the oven and grease a muffin tin or line with paper cases.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2: Make the batter<\/strong>: Mix flour, sugar, baking powder, bicarbonate of soda and oats. Add eggs, yoghurt, honey, bananas and apple pur\u00e9e, and stir briefly. Don\u2019t overmix!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 3: Add raspberries<\/strong>: Gently fold in the raspberries and divide the batter between the muffin cups.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 4: Bake<\/strong>: Bake for 20\u201325 minutes until golden and cooked through. That&#8217;s it. Easy peasy!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>You\u2019ll find the full ingredient list and measurements in the recipe card below (perfect for printing!).<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1132\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-2-800x1132.jpg\" alt=\"Healthy Raspberry Muffins Made Easy\" class=\"wp-image-113570\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-2-800x1132.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-2-229x324.jpg 229w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-2-768x1087.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-2-1086x1536.jpg 1086w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-2.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1132\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-2-of-2-800x1132.jpg\" alt=\"Healthy Raspberry Muffins Made Easy\" class=\"wp-image-113568\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-2-of-2-800x1132.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-2-of-2-229x324.jpg 229w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-2-of-2-768x1087.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-2-of-2-1086x1536.jpg 1086w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-2-of-2.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love These Raspberry Muffins<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Easy<\/strong> \u2013 Ready in just four simple steps.<\/li>\n\n\n\n<li><strong>Quick<\/strong> \u2013 On the table in about 35 minutes.<\/li>\n\n\n\n<li><strong>Healthy<\/strong> \u2013 Low in fat and made with wholesome ingredients.<\/li>\n\n\n\n<li><strong>Naturally sweet<\/strong> \u2013 Made with natural sweeteners.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"113596\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-2-1-800x1200.jpg\" alt=\"\" class=\"wp-image-113596\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-2-1-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-2-1-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-2-1-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-2-1-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-1-of-2-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"113594\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-2-of-2-1-800x1200.jpg\" alt=\"\" class=\"wp-image-113594\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-2-of-2-1-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-2-of-2-1-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-2-of-2-1-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-2-of-2-1-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/gesunde-himbeer-muffins-2-of-2-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">And if you\u2019re in the mood for a muffin baking session, there are plenty more recipes to try. Start with a my <a href=\"https:\/\/ellerepublic.de\/en\/blueberry-muffins-with-yoghurt\/\" type=\"post\" id=\"76633\">blueberry muffins<\/a> or or give my wholesome <a href=\"https:\/\/ellerepublic.de\/en\/breakfast-muffins\/\" type=\"post\" id=\"51420\">breakfast muffins<\/a> a go. <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-59806\" class=\"wprm-recipe-container\" data-recipe-id=\"59806\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-emery-mk\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/Himbeeren-Banana-Muffins-1.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"450\" height=\"300\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/Himbeeren-Banana-Muffins-1.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Banana Raspberry Muffins\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/Himbeeren-Banana-Muffins-1.jpg 840w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/Himbeeren-Banana-Muffins-1-325x217.jpg 325w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/Himbeeren-Banana-Muffins-1-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/Himbeeren-Banana-Muffins-1-768x512.jpg 768w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Elle<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Banana Raspberry Muffins<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--emery-accent-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A healthy batch of banana raspberry muffins made with yogurt, homemade apple sauce and a touch of mascobado and smidgen of honey. Naturally sweet and delicious!<br \/><\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/ellerepublic.de\/en\/wprm_print\/banana-raspberry-muffins\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"59806\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fellerepublic.de%2Fen%2Fbanana-raspberry-muffins%2F&amp;media=https%3A%2F%2Fellerepublic.de%2Fwp-content%2Fuploads%2F2015%2F03%2FHimbeeren-Banana-Muffins-1.jpg&amp;description=A+healthy+batch+of+banana+raspberry+muffins+made+with+yogurt%2C+homemade+apple+sauce+and+a+touch+of+mascobado+and+smidgen+of+honey.+Naturally+sweet+and+delicious%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"59806\" data-url=\"https:\/\/ellerepublic.de\/en\/banana-raspberry-muffins\/\" data-media=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/Himbeeren-Banana-Muffins-1.jpg\" data-description=\"A healthy batch of banana raspberry muffins made with yogurt, homemade apple sauce and a touch of mascobado and smidgen of honey. Naturally sweet and delicious!\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> <div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1742149689\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1742149689\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Kochmodus<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Display bleibt an<\/span><\/div>\n\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-59806 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"59806\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">muffins<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Breakfast, Snack<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">181<\/span><\/div><\/div><\/div>\n  <\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-2215482305\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2215482305\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Kochmodus<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Display bleibt an<\/span><\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-59806-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-59806-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"59806\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-59806-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"59806\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"59806\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"59806\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"12\" data-recipe=\"59806\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2 1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">all-purpose flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(alternatively, a mix of spelt and whole wheat) (300 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soft brown sugar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(I recommend GEPA organic raw cane sugar Mascobado)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fine-cut oats \/ quick oats<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(100 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> apple sauce (unsweetened)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(200 g) <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey or maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">lightly beaten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">plain yogurt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(full-fat)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ripe bananas,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">mashed (220 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen raspberries<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(100 g)<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      \n<div id=\"recipe-59806-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-59806-instructions-container wprm-block-text-normal\" data-recipe=\"59806\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-59806-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Preheat oven to 350\u00b0F \/ 180\u00b0C. Lightly grease or line a 12 hole muffin tin. Set aside.<\/div><\/li><li id=\"wprm-recipe-59806-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">In a large bowl, stir together flour, brown sugar, baking powder, baking soda and oats. Add egg, yogurt, honey, bananas and applesauce; stir until just combined. Do not overmix!<\/span><\/div><\/li><li id=\"wprm-recipe-59806-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Gently fold in the raspberries. Spoon batter into the muffin tin, dividing evenly among the cups.<\/div><\/li><li id=\"wprm-recipe-59806-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Bake in preheated oven for 20-25 minutes, until a toothpick inserted into center comes out clean. Cool in pan 5 minutes before removing to a wire rack to finish cooling. Serve warm or cool; store in an airtight container. Enjoy!<\/span><\/div><\/li><\/ol><\/div><\/div>\n\n      <div id=\"recipe-59806-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">181<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-59806-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li>Make your own applesauce: Peel, core and slice your favourite apples, then simmer them in a little water until soft. Add a pinch of cinnamon (optional) and mash until smooth.<\/li>\n<li>These are also great made with half all-purpose flour and half whole grain spelt flour.<\/li>\n<\/ul>\n<span class=\"p1\" style=\"display: block;\"><span class=\"s1\">For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: <a href=\"https:\/\/open.spotify.com\/playlist\/7mYaXVomXeq6dkHJy1bYi1?si=5476100a6c394812\"><span class=\"s2\">Chilled Out Kitchen Tunes Playlist<\/span><\/a>\u00a0on Spotify.<\/span><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">Did you try this Raspberry Muffins recipe?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Then tag <a href=\"https:\/\/www.instagram.com\/ellerepublic\/\" target=\"_blank\" rel=\"noopener noreferrer\">@ellerepublic<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ellerepublic\/?hl=de\" target=\"_blank\" rel=\"noopener noreferrer\">#ellerepublic<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How did you like it?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Please let me know how this Banana Raspberry Muffins recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above \u2b50or leave me a comment and rate it below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Did you make any changes to this recipe?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s another perfect on-the-go any time of day snack. This batch of beautiful, healthy banana and raspberry muffins are made with&#8230;<\/p>\n","protected":false},"author":2,"featured_media":59802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kb_optimizer_status":2,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4114,4077,4138,4079],"tags":[4082,4220,4239,4241],"class_list":["post-59801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-brunch-recipes","category-kid-friendly-recipes","category-muffins-en","category-recipes","tag-apple","tag-banana","tag-oats","tag-raspberries-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/59801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/comments?post=59801"}],"version-history":[{"count":7,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/59801\/revisions"}],"predecessor-version":[{"id":113601,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/59801\/revisions\/113601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media\/59802"}],"wp:attachment":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media?parent=59801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/categories?post=59801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/tags?post=59801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}