The key to a \u201cgentle\u201d detox is to eat light meals, full of raw, whole foods, with the aim to consume at least half of your daily intake in the form of raw fruit and vegetables in combination with other plant-based, rich in fibre, foods such as whole grains, beans, legumes, and nuts. 10 days of clean eating is a good way to give your body a power boost and to jump start into new healthy living habits. It\u2019s also a good timeframe to start feeling and seeing changes in your body.<\/p>\n
Here are my top ways to detox the body and reinforce healthy eating habits:<\/h2>\n
A<\/span>void processed food.<\/strong> The first step in doing this is to eliminate foods that have barcodes and come in a can or packaged in a box. These are all processed foods and contain preservatives that our bodies don’t need or want. If there’s absolutely no nutritional value, toss it and don\u2019t continue to buy it. We all know, chips stored in the cupboard have way of intimately calling our name.<\/p>\n E<\/span>at the seasons. <\/strong>Seasonal cooking is one of the best way to incorporate a mix of fruits and vegetables into your diet. Plus they at their peak freshness, making them more delicious and nutritious than ever. Rule of thumb: the more colorful the mix, the better. Eating an array of colors ensures your body benefits from a broader range of nutrients and valuable antioxidants.<\/p>\n E<\/span>at more raw food.<\/strong> Raw, organic produce, especially delicious and alkalizing greens, offer vital and essential vitamins, minerals and enzymes all of which are needed to stay healthy and otherwise risk being destroyed by over cooking. Keep in mind though, there are a few foods that pack an extra punch when steamed, roasted or grilled. These include: asparagus, cabbage, carrots, mushrooms, peppers, and even spinach. Cooked they supply even more cancer-fighting antioxidants than when eaten raw.<\/p>\n D<\/span>rink more water. <\/strong>Water is king when it comes to detoxing the body. Many of us unknowingly suffer from chronic dehydration. Your skin and your other organs will thank you. Plus it\u2019s cheap and it\u2019s easy to incorporate into your daily routine. There are even a number of apps<\/a> to help track your daily hydration levels and send reminders when you need to drink more.<\/p>\n D<\/span>rink lemon water. <\/strong>Start out the day with a glass of warm lemon water. It stimulates the liver and is highly alkalizing, plus it\u2019s a natural diuretic with great cleansing and detox properties. It\u2019s high in vitamin C, citric acid, magnesium and calcium, all of which give your immune system a boost and help you maintain a clear and glowing complexion.<\/p>\n C<\/span>ook your own food. <\/strong>Cooking your own meals helps you take control of what you eat \u2014you are also more likely to make healthy decisions and you\u2019ll consume less calories than if you eat out or pick up fast food. With a little practice, you’ll find that cooking at home is much easier than you think.<\/p>\n B<\/span>e active. <\/strong>The best way to rid you body of lingering toxins is movement. Find a routine you LOVE. Whether it\u2019s in the form yoga, Pilates or stretching (or even going for a brisk walk!) these activities effectively stimulate your organs and in turn help purge toxins clear out of the body.<\/p>\n As part of spring cleaning your body, a simple way to kick-off your clean eating plan is by adding a plant-based smoothie to help start your day. Whether you do this for 3 or 7 days it’s a great boost to help flush out toxins, effectively giving your system a reboot, especially important if you haven\u2019t been eating healthy.<\/p>\n Drinking one of these antioxidant-rich smoothies in the morning or as a mid-day snack is a great way to refresh and recharge your body. Don\u2019t forget to add a splash of linseed oil or grape seed oil at the end. Fat is essential in order for your body to fully benefit from certain nutrients, including vitamins A, K, E and D, and various minerals. All of which are fat-soluble, meaning that fat must be present for your body to properly absorb them — flax, chia or hemp seeds also do the trick.<\/p>\n I like to use flaxseed oil since it contains both omega-3 and omega-6 fatty acids.<\/p>\n Each recipe yields one<\/strong> large green smoothie.<\/p>\n Method:<\/strong> Just combine all ingredients in a blender. Blend until smooth and enjoy!<\/p>\n 1 bunch fresh cilantro Taste profile: <\/strong>Tasty, sweet and refreshing with a slight spiciness.<\/em><\/p>\n handful fresh basil![\"Smoothies](\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/Sellerie-Birnen-Smoothie-von-Elle-Republic-300x200.jpg\")
<\/a>Green Spring Detox Smoothies<\/h2>\n
Celery Pear Smoothie<\/h3>\n
\n4 stalks celery, chopped
\n1 1\/2 ripe pears, peeled, cored and cut into large pieces
\n1-2 cm piece of fresh ginger, peeled
\njuice from 1\/2 lemon
\n1 teaspoon flaxseed oil<\/p>\n![\"Smoothie](\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/Gesunder-Mojito-Smoothie-von-Elle-Republic-225x300.jpg\")
<\/a>Healthy Mojito Smoothie<\/h3>\n
\nhandful fresh mint leaves
\n1 english cucumber, cut in half lengthwise
\njuice from 1\/2 lime
\n1 apple, peeled, cored and cut into wedges
\n1 teaspoon chia seeds
\nenough filtered water to reach the desired consistency<\/p>\n
![\"Smoothie](\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2015\/03\/Kr\u00e4uter-Smoothie-von-Elle-Republic2-300x200.jpg\")
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