{"id":61740,"date":"2025-08-16T09:00:00","date_gmt":"2025-08-16T07:00:00","guid":{"rendered":"https:\/\/ellerepublic.de\/thunfischsalat-mit-petersilie\/"},"modified":"2025-08-18T14:53:03","modified_gmt":"2025-08-18T12:53:03","slug":"parsley-tuna-salad","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/parsley-tuna-salad\/","title":{"rendered":"Mediterranean Tuna Salad with Fresh Herbs"},"content":{"rendered":"\n<p>Fresh, vibrant, and full of bold flavour \u2014 this <strong>Mediterranean Tuna Salad with Fresh Herbs and Lemon-Caper Dressing<\/strong> is everything you want in a quick, no-fuss lunch or light dinner. Made with sweet red pointed peppers, crisp celery, aromatic herbs, and high-quality tuna, it\u2019s a 15-minute recipe that feels anything but basic. It\u2019s family-friendly, packed with nutrients, and perfect for meal prep, too.<\/p>\n\n\n\n<p>The refreshing combination of fresh flat-leaf parsley, cool mint, red sweet pointed pepper, crunchy celery, red onion, and chunky tuna tossed with an ever-so-vibrant tangy lemon dressing with salty capers and anchovies is nothing less than tasty. This parsley tuna salad is so simple, so delicious. Packed with an array of flavors and loads of vitamins, this is a fantastically quick salad to throw together \u2014 perfect served as a side, or a meal size salad for 2 alongside a crusty baguette.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What\u2019s in this Fresh Herb Tuna Salad?<\/h2>\n\n\n\n<p>This refreshing tuna salad recipe combines bright herbs, crunchy veg, and pantry staples for a zesty, satisfying dish.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tuna<\/strong> \u2013 Choose sustainably caught tuna, either from a jar (white tuna in olive oil) or a good-quality tin.<\/li>\n\n\n\n<li><strong>Fresh herbs<\/strong> \u2013 Flat-leaf parsley and mint add a vibrant aroma and fresh flavour.<\/li>\n\n\n\n<li><strong>Red pointed pepper<\/strong> \u2013 Sweeter and softer than regular bell peppers; easy to find year-round.<\/li>\n\n\n\n<li><strong>Celery<\/strong> \u2013 For that satisfying crunch.<\/li>\n\n\n\n<li><strong>Red onion<\/strong> \u2013 Milder and prettier than yellow onions.<\/li>\n\n\n\n<li><strong>Lemon-caper dressing<\/strong> \u2013 Made with freshly squeezed lemon juice, anchovies, capers, garlic, sea salt, black pepper, and extra virgin olive oil.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-1-of-3-800x1200.jpg\" alt=\"Ingredients for Mediterranean Tuna Salad with Herbs and Lemon-Caper Dressing;  sweet red pointed peppers, crisp celery, herbs, and high-quality tuna\" class=\"wp-image-103505\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-1-of-3-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-1-of-3-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-1-of-3-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-1-of-3-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-1-of-3-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-1-of-3.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make This Tuna Salad (In Just 3 Simple Steps)<\/h2>\n\n\n\n<p>This herby Mediterranean<strong> <\/strong>tuna salad comes together quickly with minimal effort\u2014perfect for those busy weekdays. <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Combine &amp; serve.<\/strong> Pour the dressing over the salad, gently toss everything together, and top with tuna pieces. Give it a final mix just before serving.<\/li>\n\n\n\n<li><strong>Prep the base.<\/strong> Chop your herbs and vegetables, then toss everything into a large bowl\u2014parsley, mint, celery, red pointed pepper, and red onion.<\/li>\n\n\n\n<li><strong>Make the dressing.<\/strong> In a small bowl, whisk together lemon juice, chopped capers, minced anchovies, garlic, and olive oil. Season with salt and pepper to taste.<\/li>\n<\/ol>\n\n\n\n<p><em>You\u2019ll find full ingredient amounts in the printable recipe card below.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-2-of-3-800x533.jpg\" alt=\"Tuna Salad with Herbs and Lemon-Caper Dressing\" class=\"wp-image-103507\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-2-of-3-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-2-of-3-324x216.jpg 324w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-2-of-3-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-2-of-3-696x464.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-2-of-3.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mediterranean Tuna Salad with Super Food Qualities<\/h2>\n\n\n\n<p><strong>Kale might get all the glory, but parsley is a quiet superfood hero.<\/strong> Just two tablespoons deliver <strong>over 150% of your daily vitamin K<\/strong>, along with a healthy dose of <strong>vitamin C and B12<\/strong>. Tossed with <strong>crunchy celery, sweet red pointed pepper, and good-quality tuna<\/strong>, this <strong>parsley tuna salad<\/strong> is rich in <strong>antioxidants<\/strong> that help combat free radicals from <strong>stress, processed foods, and pollution<\/strong>\u2014supporting <strong>healthy skin and overall vitality<\/strong>.<\/p>\n\n\n\n<p>When building a salad, <strong>don\u2019t forget the herbs<\/strong>. <strong>Parsley, basil, dill, and coriander<\/strong> bring bold flavour and serious nutrition. <strong>Add colourful veggies or fruit<\/strong> for an extra boost.<\/p>\n\n\n\n<p>And that <strong>red pointed pepper<\/strong>? <strong>Sweeter than your average bell pepper<\/strong>, with a slim, tapered shape that brings <strong>crunch and natural sweetness<\/strong> to every bite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">More Reasons to Love This Herbed Tuna Salad Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quick &amp; easy.<\/strong> Just 15 minutes and a few ingredients.<\/li>\n\n\n\n<li><strong>Naturally healthy.<\/strong> Packed with lean protein, omega-3s, and loads of vitamins from fresh veg and herbs.<\/li>\n\n\n\n<li><strong>Flavour bomb.<\/strong> That lemon-caper-anchovy dressing is tangy, salty, and perfectly complements the tuna.<\/li>\n\n\n\n<li><strong>Great for meal prep.<\/strong> Stays fresh in the fridge for a couple of days.<\/li>\n\n\n\n<li><strong>No mayo required.<\/strong> A lighter take on the classic tuna salad\u2014ideal for summer.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">More Delicious Salad Recipes Like This Tuna Salad<\/h2>\n\n\n\n<p>If you loved this Mediterranean tuna salad, I\u2019ve got a few more recipes that are sure to hit the spot. Try my <a href=\"https:\/\/ellerepublic.de\/en\/mediterranean-bean-salad-with-tuna\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mediterranean bean salad with tuna<\/a> \u2014 it\u2019s packed with fresh herbs and veggies for a vibrant, flavourful dish. Or go for a twist with my <a href=\"https:\/\/ellerepublic.de\/en\/tuna-pasta-salad-no-mayo\/\" target=\"_blank\" rel=\"noreferrer noopener\">light tuna pasta salad<\/a> \u2014 no mayo, just fresh, wholesome ingredients.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-61743\" class=\"wprm-recipe-container\" data-recipe-id=\"61743\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-2-of-3.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"450\" height=\"300\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-2-of-3.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Thunfischsalat Rezept mit Petersilie, Minze, Sellerie, Spitzpaprika und die rote Zwiebel - Schnell gemacht in 15 Minuten\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-2-of-3.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-2-of-3-324x216.jpg 324w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-2-of-3-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-2-of-3-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-2-of-3-696x464.jpg 696w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Elle<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Tuna Salad with Herbs and Lemon-Caper Dressing<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tuna salad with a refreshing combination of cool mint, red sweet pointed pepper, celery, red onion, in a tangy lemon dressing with capers and anchovies.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/ellerepublic.de\/en\/wprm_print\/tuna-salad-with-herbs-and-lemon-caper-dressing\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"61743\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fellerepublic.de%2Fen%2Fparsley-tuna-salad%2F&amp;media=https%3A%2F%2Fellerepublic.de%2Fwp-content%2Fuploads%2F2014%2F11%2FThunfischsalat-mit-Petersilie-Rezept-2-of-3.jpg&amp;description=Tuna+salad+with+a+refreshing+combination+of+cool+mint%2C+red+sweet+pointed+pepper%2C+celery%2C+red+onion%2C+in+a+tangy+lemon+dressing+with+capers+and+anchovies.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"61743\" data-url=\"https:\/\/ellerepublic.de\/en\/parsley-tuna-salad\/\" data-media=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2014\/11\/Thunfischsalat-mit-Petersilie-Rezept-2-of-3.jpg\" data-description=\"Tuna salad with a refreshing combination of cool mint, red sweet pointed pepper, celery, red onion, in a tangy lemon dressing with capers and anchovies.\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-61743 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"61743\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">as side<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Salad<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterannean<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">245<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-61743-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-61743-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"61743\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-61743-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"61743\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"61743\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"61743\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"61743\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--wprm-layout-column-text-color);\">For the salad:<\/div><div class=\"wprm-spacer\" style=\"height: 8px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh flat-leaf parsley leaves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(about 2 bunches), chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sprigs fresh mint,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">leaves removed and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celery stalks,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled, sliced thinly on an extreme diagonal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red sweet pointed pepper,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">seeded and sliced thinly<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small red onion,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut in half and sliced thinly<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">x 185 g can or jar<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">good-quality sustainable tuna packed in oil,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">broken into large pieces<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--wprm-layout-column-text-color);\">For the dressing:<\/div><div class=\"wprm-spacer\" style=\"height: 8px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh squeezed lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">drained capers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped anchovy fillets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small garlic clove,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">sea salt and freshly ground pepper,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-61743-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-61743-instructions-container wprm-block-text-normal\" data-recipe=\"61743\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-61743-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a large bowl, mix together the parsley, mint, celery, red pepper and onion.<\/div><\/li><li id=\"wprm-recipe-61743-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a small bowl, whisk together the lemon juice, capers, chopped anchovy fillets, and garlic. Gradually whisk in oil until well combined.<\/div><\/li><li id=\"wprm-recipe-61743-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Pour dressing over salad ingredients; toss to coat. Add tuna chunks, season with salt and pepper and toss again before serving. Enjoy!<\/span><\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-61743-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">245<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-61743-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li>If you&#8217;re using high-quality tuna packed in olive oil, don&#8217;t just pour the oil away as it makes a fantastic addition to the dressing and adds even more flavour to the salad.<\/li>\n<\/ul>\n<span class=\"p1\" style=\"display: block;\"><span class=\"s1\">For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: <a href=\"https:\/\/open.spotify.com\/playlist\/7mYaXVomXeq6dkHJy1bYi1?si=5476100a6c394812\"><span class=\"s2\">Chilled Out Kitchen Tunes Playlist<\/span><\/a>\u00a0on Spotify.<\/span><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" width=\"44\" height=\"44\" class=\"alignnone size-full wp-image-204\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/07\/Instagram-2.png\" alt=\"\">Did you try this Mediterranean Tuna Salad recipe?<\/h3>\n\n\n\n<p>Then tag <a href=\"https:\/\/www.instagram.com\/ellerepublic\/\" target=\"_blank\" rel=\"noopener noreferrer\">@ellerepublic<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ellerepublic\/?hl=de\" target=\"_blank\" rel=\"noopener noreferrer\">#ellerepublic<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How did you like it?<\/h3>\n\n\n\n<p>Please let me know how this quick and easy Mediterranean Tuna Salad recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above \u2b50 or leave me a comment and rate it below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Did you make any changes to this recipe?<\/h3>\n\n\n\n<p>If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fresh, vibrant, and full of bold flavour \u2014 this Mediterranean Tuna Salad with Fresh Herbs and Lemon-Caper Dressing is everything you&#8230;<\/p>\n","protected":false},"author":2,"featured_media":103509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kb_optimizer_status":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4387,4112,4131,10254,11575,4080,4079,4118,4129],"tags":[4156,4275],"class_list":["post-61740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bbq-picnic-recipes","category-fish-seafood","category-green-salads-recipes","category-meal-prep-recipes","category-proteinreiche-rezepte","category-quick-easy-recipes","category-recipes","category-salad-recipes","category-vegetable-salads-recipes","tag-celery","tag-red-pepper"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/61740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/comments?post=61740"}],"version-history":[{"count":0,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/61740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media\/103509"}],"wp:attachment":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media?parent=61740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/categories?post=61740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/tags?post=61740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}