{"id":64027,"date":"2020-10-29T11:30:23","date_gmt":"2020-10-29T10:30:23","guid":{"rendered":"https:\/\/ellerepublic.de\/?p=64027"},"modified":"2022-08-19T14:43:01","modified_gmt":"2022-08-19T12:43:01","slug":"whole-fish-from-the-grill-sea-bream","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/whole-fish-from-the-grill-sea-bream\/","title":{"rendered":"Grilled Sea Bream"},"content":{"rendered":"<p><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-2.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-64004\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-2.jpg\" alt=\"Whole Fish from the Grill \u2014 Grilled Sea Bream\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-2.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-2-217x325.jpg 217w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-2-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-2-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-2-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>Preparing a whole grilled sea bream may sound intimidating but with a little know-how it\u2019s actually very easy. Whole fish like sea bream is a fantastic choice for the simplest of grilling preparations \u2013 all you need is olive oil, salt, and pepper. The taste is so simple and pure that you can serve it just as it is.<\/p>\n<p>But why slap a whole fish on the grill? Because it simply tastes better. Cooking a whole fish with the bones, skin and all keeps the fish moist and seals in the flavor, plus the direct heat does wonders for the skin, crisping it up, making it also something of a delicacy to be savoured.<\/p>\n<p>And you don\u2019t need a BBQ or a <a href=\"https:\/\/amzn.to\/3kD17E4\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">grill basket<\/a> to grill a whole fish right on your stovetop! With this recipe, I\u2019ll show you just how easy it is to prepare a whole fish using a grill plate. And don\u2019t forget to check out the video too!<\/p>\n<p><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-64009\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1.jpg\" alt=\"Whole Fish from the Grill \u2014 Grilled Sea Bream\" width=\"1200\" height=\"800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-325x217.jpg 325w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-696x464.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-1068x712.jpg 1068w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-630x420.jpg 630w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2>Grilling indoors made easy with ELAG<\/h2>\n<p>You may have already seen my <a href=\"https:\/\/youtu.be\/wdEczXM9-Cw\" target=\"_blank\" rel=\"noopener noreferrer\">video on how to grill the perfect steak<\/a> on your stove top using a grill plate. Well, actually, whole fish isn\u2019t that much different. I have been testing my new ELAG 4-zone induction stovetop along with the ELAG grill plate and am discovering more and more methods for cooking things that I thought were only reserved for outdoor grilling\u2026or the oven. And fish was no exception, so let me share with you my experience and tips for making the best ever grilled sea bream.<br \/>\n<a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-64007\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2.jpg\" alt=\"Whole Fish from the Grill \u2014 Grilled Sea Bream on induction stovetop with grill plate\" width=\"1200\" height=\"800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2-325x217.jpg 325w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2-696x464.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2-1068x712.jpg 1068w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2-630x420.jpg 630w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2>A cast iron grill plate gives great results<\/h2>\n<p>First of all you want steady controlled heat, which is why cast iron is the way to go. And when it comes to stovetops, my <a href=\"https:\/\/youtu.be\/awSyj1_oinM\" target=\"_blank\" rel=\"noopener noreferrer\">new induction stovetop<\/a> offers the perfect distribution of heat since it has square cooking areas, which can also be fused together for an even larger cooking zone. This opens up so many more possibilities: square, rectangular, odd-sized and oversized pans can finally be put to proper use. And when you are grilling fish on your stove, rectangular is the way to go! The fish can lie flat and cook evenly, just as it would on a barbecue.<\/p>\n<h2><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2-2.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-64005\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2-2.jpg\" alt=\"Grilled Sea Bream on induction stovetop with grill plate\" width=\"1200\" height=\"800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2-2.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2-2-325x217.jpg 325w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2-2-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2-2-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2-2-696x464.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2-2-1068x712.jpg 1068w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-2-2-630x420.jpg 630w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/h2>\n<h2>Grilling whole fish like sea bream using a grill plate \u2014 important tips<\/h2>\n<p>First of all, a question in most everyone\u2019s mind is how do you stop the fish from sticking to the grill if you aren\u2019t using foil or a grill basket. Well, the answer is actually easy. Here are some more tips:<\/p>\n<ul>\n<li>Make sure you brush the grill plate with a little oil<\/li>\n<li>Use the freshest fish possible<\/li>\n<li>Lightly rub the skin of the fish with oil before seasoning it<\/li>\n<li>Move the fish as little as possible and only flip once<\/li>\n<li>The most important thing if you want to cook a whole fish from the grill is to let the fish cook undisturbed until the skin crisps up. And this makes the most amazing crisp skin that can be eaten as well. Arguably the best part!<\/li>\n<\/ul>\n<h2>Sea bream flavor<\/h2>\n<p>If you are a fan of sea bass, you should be a fan of the sea bream as well. It has a very wonderfully delicate, clean and fresh flavor, and satisfyingly meaty texture that can handle a variety of different cooking methods. But arguably, my favorite is on the grill!<\/p>\n<h2>How to buy fresh fish<\/h2>\n<p>When buying sea bream, it should have clear eyes, a firm, shiny and even colored flesh and most definitely, smell like the ocean and not at all fishy. Your fish monger will be able to remove the fins, descale and gut your fish for you. If they don\u2019t offer, just ask them to do this for you.<br \/>\n<iframe data-cmp-vendor=\"s30\" class=\"cmplazyload\" src=\"about:blank\" data-cmp-src=\"https:\/\/www.youtube-nocookie.com\/embed\/FdAggnR7mvg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>What to serve with grilled whole fish<\/h2>\n<p>Some of my favorite things to serve with this grilled sea bream include:<\/p>\n<ul>\n<li>Naturally, a nice salad, tossed in my go-to <a href=\"https:\/\/ellerepublic.de\/en\/french-dressing\/\" target=\"_blank\" rel=\"noopener noreferrer\">French dressing<\/a>.<\/li>\n<li>Or some sort of steamed or <a href=\"https:\/\/ellerepublic.de\/en\/roasted-vegetable-and-chickpeas-with-zaatar\/\" target=\"_blank\" rel=\"noopener noreferrer\">oven-roasted vegetables<\/a> or a mix of both<\/li>\n<li>Perhaps some good crusty bread<\/li>\n<li>And of course a nice crisp glass of dry white wine<\/li>\n<\/ul>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-64031\" class=\"wprm-recipe-container\" data-recipe-id=\"64031\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-emery-mk\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-2.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"450\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-2.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Ganzer Fisch vom Grill \u2014 Gegrillte Dorade\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-2.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-2-217x325.jpg 217w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-2-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-2-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-2-1024x1536.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Elle<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Whole Fish from the Grill \u2014 Grilled Sea Bream<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--emery-accent-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--emery-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.67<\/span> from <span class=\"wprm-recipe-rating-count\">9<\/span> votes<\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">How to grill whole fish? It&#x27;s easier than you think and tastier than imaginable. And can be done indoors, on your stovetop in a few easy steps. Serves 1-2 persons, depending on side dishes and appetite.<br \/><\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/ellerepublic.de\/en\/wprm_print\/whole-fish-from-the-grill-grilled-sea-bream\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"64031\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fellerepublic.de%2Fen%2Fwhole-fish-from-the-grill-sea-bream%2F&amp;media=https%3A%2F%2Fellerepublic.de%2Fwp-content%2Fuploads%2F2020%2F10%2FGegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-2.jpg&amp;description=How+to+grill+whole+fish%3F+It%26%23x27%3Bs+easier+than+you+think+and+tastier+than+imaginable.+And+can+be+done+indoors%2C+on+your+stovetop+in+a+few+easy+steps.+Serves+1-2+persons%2C+depending+on+side+dishes+and+appetite.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"64031\" data-url=\"https:\/\/ellerepublic.de\/en\/whole-fish-from-the-grill-sea-bream\/\" data-media=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2020\/10\/Gegrillte-Dorade-Rezept-ELAG-Grillplatte-Induktionskochfeld-2020-1-2.jpg\" data-description=\"How to grill whole fish? It&#x27;s easier than you think and tastier than imaginable. And can be done indoors, on your stovetop in a few easy steps. Serves 1-2 persons, depending on side dishes and appetite.\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> <div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-3862323346\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3862323346\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Kochmodus<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Display bleibt an<\/span><\/div>\n\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-64031 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"64031\" aria-label=\"Adjust recipe servings\">2<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Fish<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterranean<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">131<\/span><\/div><\/div><\/div>\n  <\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-446711753\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-446711753\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Kochmodus<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Display bleibt an<\/span><\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-64031-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-64031-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"64031\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-64031-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"64031\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"64031\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"64031\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"2\" data-recipe=\"64031\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">whole sea bream (500 g), <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">scaled and gutted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-name\">Olive oil,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for drizzling<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-name\">Salt and freshly ground pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-name\">A couple fresh flat-leaf parsley sprigs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-name\">A couple fresh tarragon sprigs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-name\">Lemon slices<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      \n<div id=\"recipe-64031-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-64031-instructions-container wprm-block-text-normal\" data-recipe=\"64031\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-64031-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Remove the fish from the fridge about 10\u201315 minutes before cooking. Rinse and pat the fish dry with a paper towel.<\/div><\/li><li id=\"wprm-recipe-64031-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Preheat your grill plate (or grill pan) to medium-high heat and lightly brush with high-heat cooking oil. It is hot enough, when it starts to lightly smoke.<\/span><\/div><\/li><li id=\"wprm-recipe-64031-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Meanwhile, with a sharp knife, lightly score the fish two or three times on each side by making diagonal cuts just into the flesh. Drizzle both sides of the fish with olive oil and season with salt and pepper. Tuck the parsley and tarragon sprigs in cavity of the fish, along with the butter and  2 slices of lemon.<\/span><\/div><\/li><li id=\"wprm-recipe-64031-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Place the fish on the grill plate and cook until seared a deep golden brown on the bottom, about 5 minutes. Important: resist the urge to move the fish as it cooks until the skin has browned and crisped otherwise it will stick!<\/div><\/li><li id=\"wprm-recipe-64031-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Rotate the fish 90 degrees to create cross-hatch grill marks. Continue to cook for 3-4 more minutes, until the skin is thoroughly browned.<\/span><\/div><\/li><li id=\"wprm-recipe-64031-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Gently flip the fish to cook on the other side. Cook for 5 minutes, until it easily releases from the grill. Rotate the fish 90 degrees to create cross-hatch grill marks and cook 3-4 minutes until skin is thoroughly browned.<\/span><\/div><\/li><li id=\"wprm-recipe-64031-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">To check doneness, you can look in the belly of the fish near the spine. If the flesh is cooked and the juices are bubbling, the fish is done. If the fish is still pink, then reduce the heat of the grill and cook another 2-3 minutes. (alternatively, you can check doneness if it flakes at the thickest part when probed).<\/div><\/li><li id=\"wprm-recipe-64031-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Transfer the fish to a serving plate. Remove from the grill and serve with the potatoes and steamed vegetables for a wonderfully tasty and healthy dinner. Enjoy!<\/span><\/div><\/li><\/ol><\/div><\/div>\n\n      <div id=\"recipe-64031-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">131<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-64031-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li>Feel free to use your favorite mix of herbs for this recipe. And if you like garlic, go ahead and add some slices too!<\/li>\n<li>Alternatively, if you are grilling the fish, prepare a bed of hot coals. Make sure the grill is cleaned with a wire brush and lightly oiled. Lay the fish directly on the grill and cook for 7 to 8 minutes. Carefully turn fish and cook for another 7 to 8 minutes.<\/li>\n<\/ul>\n<span class=\"p1\" style=\"display: block;\"><span class=\"s1\">For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: <a href=\"https:\/\/open.spotify.com\/playlist\/7mYaXVomXeq6dkHJy1bYi1?si=7253495a470c43ba\"><span class=\"s2\">Chilled Out Kitchen Tunes<\/span><\/a>\u00a0Playlist auf Spotify.<\/span><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n<h3><img decoding=\"async\" class=\"alignnone size-full wp-image-204\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/07\/Instagram-2.png\" alt=\"\" width=\"44\" height=\"44\" \/>Did you try this recipe?<\/h3>\n<p>Then tag <a href=\"https:\/\/www.instagram.com\/ellerepublic\/\" target=\"_blank\" rel=\"noopener noreferrer\">@ellerepublic<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ellerepublic\/?hl=de\" target=\"_blank\" rel=\"noopener noreferrer\">#ellerepublic<\/a><\/p>\n<h3>How did you like it?<\/h3>\n<p>Please let me know how this Whole Fish from the Grill \u2014 Grilled Sea Bream recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above \u2b50 or leave me a comment and rate it below.<\/p>\n<h3>Did you make any changes to this recipe?<\/h3>\n<p>If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).<\/p>\n<h3>Advertisement<\/h3>\n<p>Many thanks to\u00a0<a href=\"https:\/\/www.elagproducts.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">ELAG Products GmbH<\/a>\u00a0for sponsoring this Grilled Steak Salad with Balsamic Glaze recipe.<\/p>\n<p><em>This post contains affiliate links. If you decide to make a purchase through my link, Amazon will pay me a commission for it. This doesn&#8217;t cost you anything additional and the price remains the same. <a href=\"https:\/\/ellerepublic.de\/werbung\/\" target=\"_blank\" rel=\"noopener noreferrer\">More about advertisements on Elle Republic<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparing a whole grilled sea bream may sound intimidating but with a little know-how it\u2019s actually very easy. Whole fish like&#8230;<\/p>\n","protected":false},"author":2,"featured_media":64004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kb_optimizer_status":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4793,4387,4112,4141,4142,4151,4079],"tags":[4223],"class_list":["post-64027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contains-advertising","category-bbq-picnic-recipes","category-fish-seafood","category-light-meals-recipes","category-low-carb-recipes","category-mediterranean-recipes","category-recipes","tag-broccoli"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/64027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/comments?post=64027"}],"version-history":[{"count":0,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/64027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media\/64004"}],"wp:attachment":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media?parent=64027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/categories?post=64027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/tags?post=64027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}