{"id":70150,"date":"2021-08-23T16:00:46","date_gmt":"2021-08-23T14:00:46","guid":{"rendered":"https:\/\/ellerepublic.de\/?p=70150"},"modified":"2025-07-16T20:48:33","modified_gmt":"2025-07-16T18:48:33","slug":"tropical-granola","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/tropical-granola\/","title":{"rendered":"Tropical Granola with Mango, Banana &#038; Coconut (No-Bake Recipe)"},"content":{"rendered":"<p>This tropical granola recipe is loaded with flavors of crunchy almonds, sweet mango, banana chips and coconut flakes. Since there is no need to turn on the oven, it makes for a perfect summer recipe. Rather than being baked in the oven , this granola can be prepared in a skillet on the stovetop or using a <a href=\"https:\/\/amzn.to\/2XOgWBe\" target=\"_blank\" rel=\"nofollow noopener\">glass ceramic electric grill<\/a>, as I did. Both methods are quick and easy!<\/p>\n<h2>Choosing the right ingredients for this tropical granola recipe<\/h2>\n<p><strong>Oats:<\/strong> Hearty, whole-grain old-fashioned oats are the basic ingredient for most granola recipes. Rather than just plain ole old fashioned oats, I like to use 4-grain flakes which includes oats, barley, spelt and rye. All of which are high in fibre, helping you feel satisfied for hours.<\/p>\n<p><strong>Unrefined Oil:<\/strong> Oil helps create a crispy granola. For this recipe, I only use 1 tablespoon, but you can increase it to 3 tablespoons if you want a really crunchy granola. I prefer virgin coconut oil, which is super delicious. Coconut oil is also available in a mild \u201cdeodorised\u201d form, which has less of a coconut flavor, if preferred.<\/p>\n<p><strong>Nuts or Seeds:<\/strong> I used almonds to make this batch. Other options include walnuts (rich in Omega-3s!), pumpkin, or sunflower seeds.<\/p>\n<p><strong>Sweetener:<\/strong> Maple syrup is my go-to choice for sweetener in my granola recipes. Honey works great, too.<\/p>\n<p><strong>Salt and Spices:<\/strong> Salt also comes into play with granola, as it brings out the flavors. I like to use 1\/2 a teaspoon either a coarse or flaky salt, but you can also use fine grain salt. Cinnamon and vanilla are go-to flavour enhancers for breakfast recipes like granola, porridge or overnight oats. They add a subtle delicious warmth.<\/p>\n<p><strong>Dried Fruit:<\/strong> Dried fruit lend some extra sweetness, crunch (banana chips) chewy texture (mango) and tasty fruity flavor. Dried apricots or cranberries are also great choices.<\/p>\n<p><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-1-of-15.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-70134\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-1-of-15.jpg\" alt=\"Ingredients for tropical roasted m\u00fcsli\" width=\"1200\" height=\"800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-1-of-15.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-1-of-15-324x216.jpg 324w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-1-of-15-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-1-of-15-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-1-of-15-696x464.jpg 696w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2>Optional Add-Ins<\/h2>\n<p>For a fresh citrus-y flavor, add a little citrus zest from an organic orange or lemon.<\/p>\n<p>Fan of chocolate, then how about adding some raw cacao nibs? They can be added right away, as they won\u2019t melt. They add a delicious bitter chocolate flavor with some extra crunch. Or mix in some chocolate chips (or your favourite chocolate bar chopped up) after the granola has had a chance to cool.<\/p>\n<p><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-3-of-15.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-70132\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-3-of-15.jpg\" alt=\"raosted oats and nuts on the ELAg LeMax Grill\" width=\"1200\" height=\"800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-3-of-15.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-3-of-15-324x216.jpg 324w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-3-of-15-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-3-of-15-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-3-of-15-696x464.jpg 696w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-11-of-15.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-70122\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-11-of-15.jpg\" alt=\"Granola made on the ELAg LeMax Grill\" width=\"1200\" height=\"800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-11-of-15.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-11-of-15-324x216.jpg 324w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-11-of-15-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-11-of-15-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-11-of-15-696x464.jpg 696w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2>Tips for preparing a stovetop granola<\/h2>\n<p>Granola can go from perfectly golden and toasted to burned within seconds, so it\u2019s important to watch your granola as you are preparing it. Especially if making it using a skillet or in my case my <a href=\"https:\/\/amzn.to\/3moDdzY\" target=\"_blank\" rel=\"nofollow noopener\">LeMax tabletop grill<\/a>. So keep an eye on it and adjust the temperature if you notice it starting to brown too quickly. So keep an eye on it, and stir it often to help it brown evenly.<\/p>\n<p>Fruit should be added at the very end, or stirred in once you remove the granola from the heat. We don\u2019t want hardened or burned fruit.<\/p>\n<h2>What to serve with this tropical flavoured granola<\/h2>\n<p>I like to serve with Greek yogurt, coconut yoghurt or plain yoghurt and fresh fruit. Or make a smoothie bowl and top it off with granola for some added crunch. Or keep things simple and top off a bowl of granola with your favourite plant-based milk.<\/p>\n<p><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-4-of-4.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-70130\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-4-of-4.jpg\" alt=\"Tropical Granola with Mango, Banana &amp; Coconut (No Bake Recipe)\" width=\"1200\" height=\"800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-4-of-4.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-4-of-4-324x216.jpg 324w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-4-of-4-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-4-of-4-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-4-of-4-696x464.jpg 696w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><br \/>\n<a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-3-of-4.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-70128\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-3-of-4.jpg\" alt=\"Tropical Granola with Mango, Banana &amp; Coconut (No Bake Recipe)\" width=\"1200\" height=\"800\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-3-of-4.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-3-of-4-324x216.jpg 324w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-3-of-4-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-3-of-4-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-3-of-4-696x464.jpg 696w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2>You may also enjoy these delicious granola recipes:<\/h2>\n<ul>\n<li><a href=\"https:\/\/ellerepublic.de\/en\/honey-puffed-rice-granola\/\" target=\"_blank\" rel=\"noopener\">Honey-Puffed Rice Granola with Cardamom<\/a><\/li>\n<li><a href=\"https:\/\/ellerepublic.de\/en\/granola-recipe\/\" target=\"_blank\" rel=\"noopener\">Granola Recipe with Figs, Coconut and Nuts<\/a><\/li>\n<li><a href=\"https:\/\/ellerepublic.de\/en\/barley-granola\/\" target=\"_blank\" rel=\"noopener\">Crunchy Barley Granola with Almonds and Dark Chocolate<\/a><\/li>\n<li><a href=\"https:\/\/ellerepublic.de\/en\/dark-chocolate-granola\/\" target=\"_blank\" rel=\"noopener\">Dark Chocolate Granola<\/a><\/li>\n<\/ul>\n<p><iframe data-cmp-vendor=\"s30\" class=\"cmplazyload\" title=\"YouTube video player\" src=\"about:blank\" data-cmp-src=\"https:\/\/www.youtube-nocookie.com\/embed\/nTd79-zqaDw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-70154\" class=\"wprm-recipe-container\" data-recipe-id=\"70154\" data-servings=\"9\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-2-of-4.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"450\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-2-of-4.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Schnelles Granola (Mango-Bananen-Kokos-Granola)\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-2-of-4.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-2-of-4-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-2-of-4-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-2-of-4-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-2-of-4-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-2-of-4-696x1044.jpg 696w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Elle<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Tropical Granola with Mango, Banana &amp; Coconut<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--emery-accent-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--emery-accent-color); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--emery-accent-color); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(--emery-accent-color); }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--emery-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\">A quick and easy granola recipe, packed with tropical flavors. Ready in minutes using a skillet on the stovetop or tabletop glass-ceramic grill.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/ellerepublic.de\/en\/wprm_print\/tropical-granola-with-mango-banana-coconut\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"70154\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fellerepublic.de%2Fen%2Ftropical-granola%2F&amp;media=https%3A%2F%2Fellerepublic.de%2Fwp-content%2Fuploads%2F2021%2F08%2FMango-Banana-Granola-ELAG-LeMax-Grill-2-of-4.jpg&amp;description=A+quick+and+easy+granola+recipe%2C+packed+with+tropical+flavors.+Ready+in+minutes+using+a+skillet+on+the+stovetop+or+tabletop+glass-ceramic+grill.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"70154\" data-url=\"https:\/\/ellerepublic.de\/en\/tropical-granola\/\" data-media=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2021\/08\/Mango-Banana-Granola-ELAG-LeMax-Grill-2-of-4.jpg\" data-description=\"A quick and easy granola recipe, packed with tropical flavors. Ready in minutes using a skillet on the stovetop or tabletop glass-ceramic grill.\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-70154 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"70154\" aria-label=\"Adjust recipe servings\">9<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Breakfast<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">176<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-70154-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-70154-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"70154\" data-servings=\"9\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-70154-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"9\" data-recipe=\"70154\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"9\" data-recipe=\"70154\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"9\" data-recipe=\"70154\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"9\" data-recipe=\"70154\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">virgin coconut oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">old-fashioned rolled oats<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or 4-grain oats) (200 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raw almonds,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coarsely chopped (60 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(ceylon)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bourbon vanilla powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">finely grated orange zest,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">from an organic orange (optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Flaky sea salt,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut flakes,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">unsweetened (20 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried mango,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped (40 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">handful banana chips<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(20 g)<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-70154-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-70154-instructions-container wprm-block-text-normal\" data-recipe=\"70154\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-70154-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Preheat the tabletop glass-ceramic grill (or large skillet) over medium to medium-low heat (for the LeMax level 8 for 5 minutes, then reduce heat to level 6-7).<\/div><\/li><li id=\"wprm-recipe-70154-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Coat the surface with 1 tablespoon coconut oil.<\/div><\/li><li id=\"wprm-recipe-70154-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add the oats, almonds, cinnamon, vanilla, salt, orange zest and maple syrup. Toss to coat, and cook, stirring often, for 4 minutes. Add the coconut flakes and stir to combine. Continue cooking until toasted, golden and aromatic, another 2 minutes. If you prefer a more caramelised mix, turn up the heat slightly, but watch closely to ensure the grains don't burn.<\/div><\/li><li id=\"wprm-recipe-70154-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Turn off the heat and add the dried fruit. Toss to combine and transfer to a large bowl to cool. The granola will crisp up it cools. Once completely, transfer to a glass jar or other sealed container for storage. Keeps in a jar with a tight lid for several weeks.<\/div><\/li><li id=\"wprm-recipe-70154-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Serve with yoghurt for a delicious breakfast. Enjoy!<\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-70154-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">176<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-70154-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span class=\"p1\" style=\"display: block;\"><span class=\"s1\">For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: <\/span><span class=\"s1\" style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\"><a href=\"https:\/\/open.spotify.com\/playlist\/7mYaXVomXeq6dkHJy1bYi1?si=7253495a470c43ba\" target=\"_blank\" rel=\"noopener\"><span class=\"s2\">Chilled Out Kitchen Tunes <\/span><\/a><\/span><span class=\"s4\" style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">Playlist on Spotify.<\/span><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n<h3><img decoding=\"async\" class=\"alignnone size-full wp-image-204\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/07\/Instagram-2.png\" alt=\"\" width=\"44\" height=\"44\" \/>Did you try this recipe?<\/h3>\n<p>Then tag <a href=\"https:\/\/www.instagram.com\/ellerepublic\/\" target=\"_blank\" rel=\"noopener noreferrer\">@ellerepublic<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ellerepublic\/?hl=de\" target=\"_blank\" rel=\"noopener noreferrer\">#ellerepublic<\/a><\/p>\n<h3>How did you like it?<\/h3>\n<p>Please let me know how this Tropical Granola with Mango, Banana &amp; Coconut recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above \u2b50 or leave me a comment and rate it below.<\/p>\n<h3>Did you make any changes to this recipe?<\/h3>\n<p>If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).<\/p>\n<p><em>This post contains affiliate links. If you decide to make a purchase through my link, Amazon will pay me a commission for it. This doesn&#8217;t cost you anything additional and the price remains the same. <a href=\"https:\/\/ellerepublic.de\/en\/contains-advertising\/\" target=\"_blank\" rel=\"noopener noreferrer\">More about advertisements on Elle Republic<\/a>.<\/em><\/p>\n<p>Many thanks to\u00a0<a class=\"google-drive-opener\" href=\"https:\/\/www.elagproducts.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">ELAG Products GmbH<\/a> for sponsoring\u00a0this Tropical Granola with Mango, Banana &amp; Coconut recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This tropical granola recipe is loaded with flavors of crunchy almonds, sweet mango, banana chips and coconut flakes. Since there is&#8230;<\/p>\n","protected":false},"author":2,"featured_media":70127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kb_optimizer_status":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4793,4144,4114,4080,4079],"tags":[],"class_list":["post-70150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contains-advertising","category-american","category-breakfast-brunch-recipes","category-quick-easy-recipes","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/70150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/comments?post=70150"}],"version-history":[{"count":0,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/70150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media\/70127"}],"wp:attachment":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media?parent=70150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/categories?post=70150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/tags?post=70150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}