{"id":72543,"date":"2022-01-08T19:00:33","date_gmt":"2022-01-08T18:00:33","guid":{"rendered":"https:\/\/ellerepublic.de\/?p=72543"},"modified":"2025-07-16T19:46:55","modified_gmt":"2025-07-16T17:46:55","slug":"zoodle-ramen-soup","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/zoodle-ramen-soup\/","title":{"rendered":"Zoodle Ramen Soup (Easy Vegan Recipe)"},"content":{"rendered":"

Zoodle ramen soup makes for the perfect one-pot soup to cleanse and detox. It\u2019s packed with plant-based, immunity boosting ingredients and rather than traditional ramen noodles, it\u2019s made with zucchini noodles (a.k.a. zoodles). This Asian-inspired soup recipe is low-carb and vegan and is ready to serve in less than 30 minutes, making it a great mid-week meal option.<\/p>\n

Spiralized zucchini noodles \u2014 healthy low-calorie, low-carb noodles<\/h2>\n

Zucchini noodles are simply zucchini that has been spiralized (forming long spiralized spaghetti-like strands). Not only are they a great low-carb and gluten-free substitute for wheat-based noodle products, but they are also rich in antioxidants, promote digestion, and deliver vital vitamins and other nutrients. And zucchini noodles can be used in a number of types of recipes, if you are looking to reduce carbs, searching for gluten-free alternatives or simply want to amp up your vegetable intake.
\n\"Ingredients<\/a><\/p>\n

Choosing the right zucchini for making noodles<\/h2>\n

Freshness is of course important here. Look for zucchini that is firm and dense. Medium or smaller ones are the way to go, as they will have a less seedy core and I find taste better. Green or yellow zucchini (summer squash) is also fine. And since we are adding the zucchini to a soup you don\u2019t need to worry about extracting any of the extra moisture, which is required, for example, when preparing stir-fried zucchini noodles<\/a>.<\/p>\n

\"Zutaten<\/a><\/p>\n

\"Kitchenaid<\/a><\/p>\n

\"Zucchini<\/a><\/p>\n

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\"Zucchini<\/a><\/p>\n

How to spiralize zucchini<\/h2>\n

When it comes to preparing vegetable noodles there are a number of methods that can be followed using a variety of different tools. Since this recipe requires three zucchinis, I find it is easiest prepared using my Kitchenaid spiralizer attachment<\/a>. It takes mere minutes to get a full bowl full of zoodles. Alternatively, a handheld spiralizer<\/a> also does the trick. And for shorter zucchini-length noodles, you can simply use a mandoline<\/a> with a julienne attachment, or a julienne vegetable peeler<\/a>.<\/p>\n

\"Pot<\/a>
\n\"Pot<\/a>What is ramen soup made of?<\/h2>\n

The name ramen actually refers to an Asian-style noodle made from wheat flour, salt and water, which can be bought both fresh or dried. A traditional ramen soup is generally made from a complexly flavoured bone broth made from chicken, pork and\/or beef as well as dried katsuobushi<\/a> (bonito) and niboshi, which are natural umami-packed flavor enhancers made from tuna and sardines. As with shiitake mushrooms, onions and kombu (kelp). This recipe on the other hand is far from traditional, and is purely plant-based and excludes any exotic ingredients. Dried shiitake mushrooms add an umami element, as well as miso paste and soy sauce.<\/p>\n

Types of ramen soup<\/h2>\n

There are 4 basic variants to a ramen soup depending on the preparation of the broth:<\/p>\n