{"id":74636,"date":"2022-05-16T17:00:48","date_gmt":"2022-05-16T15:00:48","guid":{"rendered":"https:\/\/ellerepublic.de\/?p=74636"},"modified":"2022-05-16T13:38:02","modified_gmt":"2022-05-16T11:38:02","slug":"asparagus-frittata","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/asparagus-frittata\/","title":{"rendered":"Asparagus Frittata with Peas and Feta"},"content":{"rendered":"

This quick and easy asparagus frittata is perfect for spring! Made with eggs, spring onions, fresh peas, green asparagus and sheep\u2019s cheese feta, it\u2019s a delicious combination, whether served for breakfast, lunch of dinner. And best part, it\u2019s something the whole family can enjoy.<\/p>\n

The beauty of frittatas is that they\u2019re quick to make and easy to customize with what you have on hand. You can amp up the flavor by adding a little protein such as bacon or prosciutto (just fry it with the onions), or substitute the ingredients with your favorite cheese and vegetables.<\/p>\n

\"Asparagus<\/a><\/p>\n

Asparagus Frittata ingredients<\/h2>\n

Vegetables:<\/strong> I love that this frittata recipe takes full advantage of in season now vegetables \u2014 green asparagus, purple spring onions and fresh peas. Of course, if these are not in season, you could easily sub in frozen peas, and your choice of fresh vegetables, like broccoli florets (broccolini is a great choice here), spinach, or even cherry tomatoes.<\/p>\n

Cheese:<\/strong> The sheep’s cheese feta adds a sharp and lightly salty flavor. Use feta with a mixture of sheep and goat for a slightly mellower taste.<\/p>\n

Milk:<\/strong>\u00a0Use your favorite dairy or non-dairy milk. I like to use unsweetened soy milk.<\/p>\n

Eggs:<\/strong>\u00a0I use medium-sized eggs which work perfectly for a 26 cm pan.<\/p>\n

Aromatics:<\/strong>\u00a0Smoked paprika adds a subtle smokiness, it could also be replaced with sweet paprika or skipped all together. I love garlic and put it in most dishes. It could also be left out, if preferred.<\/p>\n

How to adapt this asparagus-pea-frittata recipe<\/h2>\n

The beauty of making a frittata is that they can be so easily adapted. With this type of recipe you can really get creative with vegetable and herb combinations.<\/p>\n

You can keep to the basic aspargus frittata recipe and try subbing out feta for goats cheese. Or create you own version.<\/p>\n