{"id":77080,"date":"2022-09-20T14:45:27","date_gmt":"2022-09-20T12:45:27","guid":{"rendered":"https:\/\/ellerepublic.de\/?p=77080"},"modified":"2025-12-08T23:26:04","modified_gmt":"2025-12-08T22:26:04","slug":"black-bean-corn-salad","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/black-bean-corn-salad\/","title":{"rendered":"Black Bean Corn Salad"},"content":{"rendered":"

This black bean corn salad is so flavorful and refreshing! A classic Southwestern combo of black beans, corn, tomato, red pepper, avocado and cilantro makes a simple but so very balanced and flavorful salad. Serve it as a dynamite lunch for two over a bed of greens or as a delicious side dish.<\/p>\n

This is one of those must have recipes. So simple and so good in so many ways!<\/p>\n

\"Ingredients<\/a><\/p>\n

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Black bean salad ingredients<\/h2>\n

Black beans \u2014<\/strong> of course, if time allows I recommend cooking dried beans for the best flavor and texture, but canned ones of course are a great choice and time saver. If you have a pressure cooker<\/a> this also saves time when preparing dried beans.<\/p>\n

Corn \u2014<\/strong> The perfect pair for black beans! I use sweet canned corn for the black bean salad, but you could also use cooked fresh corn or defrosted frozen corn.<\/p>\n

Cherry tomatoes and red pepper \u2014<\/strong> a great way to add a pop of colour and flavor.<\/p>\n

Avocado \u2014<\/strong> adds a hint of creaminess that compliments the texture of the corn, tomato and red pepper.<\/p>\n

Cilantro \u2014<\/strong> Adds a bright, green flavor to an otherwise simple black bean salad.<\/p>\n

Feta cheese \u2014<\/strong> completely optional, serve it on the side and add a little, a lot, or skip it all together.<\/p>\n

Greens \u2014<\/strong> for extra nutrients. Serve this salad over a bed of your favorite greens. I find young arugula or mixed young greens the best choice. Or try butter lettuce or even romaine hearts.<\/p>\n

And the dressing \u2014<\/strong> a simple, classic dressing made with olive oil, apple cider vinegar, shallot, garlic and chili flakes for a little extra kick.<\/p>\n

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Preparing ahead of time<\/h2>\n

If you want you can prepare this salad in advance. Just add the avocado directly before serving so that it will keep it \u00b4s green color. I also like to add the fresh cilantro before serving. Otherwise, the other ingredients hold up well and can be stored in the fridge for up to 3 days.<\/p>\n

How to serve this black bean corn salad<\/h2>\n

I love this served as lunch for two, but you can also serve it as a side with grilled fish, seafood, chicken or vegetables. It also pairs well with veggies burgers and tacos! Or try adding it to burritos or quesadillas, or as a fresh topping for nachos. You could also serve it mixed together with a little cooked grains, such as spelt.<\/p>\n

More of my favourite salads<\/h2>\n