{"id":79286,"date":"2023-03-17T17:00:31","date_gmt":"2023-03-17T16:00:31","guid":{"rendered":"https:\/\/ellerepublic.de\/?p=79286"},"modified":"2025-12-10T12:55:50","modified_gmt":"2025-12-10T11:55:50","slug":"moroccan-cauliflower-and-lentils","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/moroccan-cauliflower-and-lentils\/","title":{"rendered":"Moroccan Cauliflower and Lentils with Yoghurt Dressing"},"content":{"rendered":"

Moroccan cauliflower with lentils<\/strong> \u2014 a delicious combination. Cauliflower is spiced with ras el hanout and is roasted in the oven then tossed with green lentils, toasted almonds, coconut and pomegranate seeds and drizzles with a lemony yoghurt and herb dressing. This roasted cauliflower lentil salad<\/strong> is a delicious hearty salad packed with plant-based protein and fiber. It can be enjoyed warm or at room temperature.<\/p>\n

What I love about this dish is that is packed with all sorts of flavours and textures. It\u2019s warmly spiced with ras el hanout<\/a> (a traditional Moroccan spice blend), has crunch from roasted almonds, pomegranate gives it a sweet-tart taste and together with a lemon-herb-yogurt dressing, the earthy taste of the lentils are balanced out. Yes, the best kinds of salads are the ones that have a little bit of everything!<\/p>\n

\"Ras<\/p>\n

Ingredients for Moroccan Cauliflower and Lentils<\/h2>\n

Cauliflower \u2014<\/strong> This recipe uses a medium head of cauliflower, if you have a very large cauliflower then simply toss it in an extra sprinkle of ras el hanout and a extra drizzle of olive oil. Either way, be sure to choose a firm, fresh head of cauliflower.<\/p>\n

Lentils \u2014<\/strong> I like to cook my lentils fresh, but of course, you can use canned lentils. Go for green or black lentils (my favourite are French green puy lentils) as they keep their shape best when cooked. Lentils and cauliflower taste great together, however, you can substitute them with chickpeas.<\/p>\n

Spices \u2014<\/strong> The warming flavours of ras el hanout and a pinch of cayenne give this dish depth of flavour. If you love warm and comforting flavors, then you\u2019ll love this Moroccan spice blend.<\/p>\n

Nuts \u2014<\/strong> Nuts add an essential crunch to this dish. I recommend adding toasted almonds, however hazelnuts or pine nuts are also a great choice.<\/p>\n

Unsweetened Coconut chips \u2014<\/strong> Add a subtle exotic twist to the overall dish.<\/p>\n

Pomegranate \u2014<\/strong> The sweet-tart flavours of pomegranate seeds are a welcome addition to the earthy flavor of lentils and the warmly spiced cauliflower.<\/p>\n

Lemon Yoghurt Dressing \u2014<\/strong> tangy, creamy, fresh tasting, this dressing with fresh herbs is the perfect match for warmly spiced dishes. I like to add fresh cilantro and mint to the dressing, however flat-leaf parsley would be a good substitute for cilantro.<\/p>\n

\"Marokkanischer<\/p>\n

\"Marokkanischer<\/p>\n

How to make this recipe vegan<\/h2>\n

For a vegan version of this Moroccan cauliflower with lentils recipe, simply trade out the Greek yoghurt for natural coconut yoghurt and replace the lemon with lime juice. The dressing will be a little more subtle in taste and have a light coconut flavor \u2014 also delicious!<\/p>\n

Looking for other Moroccan style recipes?<\/h2>\n

Then try one of these favourites:<\/p>\n