{"id":79952,"date":"2023-05-07T16:00:29","date_gmt":"2023-05-07T14:00:29","guid":{"rendered":"https:\/\/ellerepublic.de\/?p=79952"},"modified":"2023-05-07T14:56:17","modified_gmt":"2023-05-07T12:56:17","slug":"porridge-with-strawberry-rhubarb","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/porridge-with-strawberry-rhubarb\/","title":{"rendered":"Porridge with Strawberry-Rhubarb Compote"},"content":{"rendered":"

This porridge with strawberry-rhubarb compote<\/strong> is the perfect way to use up extra rhubarb. Made with oats, wheat bran and coconut rice drink, this porridge recipe is creamy, warming and absolutely delicious, with the fruit compote taking it to the next level.<\/p>\n

This feel good breakfast served with a fruity, tangy, delicious compote is quick and easy to make, keeps you feeling full and satisfied. It\u2019s simply the best way to start the day.<\/p>\n

What is compote?<\/h2>\n

Compote is a simple sauce made from pieces of fresh fruit (or frozen) and a little sugar that is cooked briefly on the stove. It somewhat resembles jam, but is a little more like a sauce with bits of fruit. In this version, the compote is made with some savoury elements, such as a little butter, rice wine vinegar and squeeze of lemon. The result is an absolutely deliciously sweet-tart sauce that is so enjoyable with a hot bowl of breakfast porridge.<\/p>\n

\"Haferflocken-Porridge<\/a><\/p>\n

Wheat bran adds an extra boost of nutrition<\/h2>\n

Wheat bran is a great way to add more fibre to your diet<\/a>; around 45 grams per 100 gram, which is considerably more that oatmeal which has about 10 grams.. It is also a concentrated source of insoluble<\/strong> fibre (more than 90 percent), which is what helps support healthy bowel function, regularity and elimination of waste. Oats on the other hand are rich in soluble<\/strong> fibre which is keeps us feeling satisfied and is good for our overall gut health (microbiome), lowering inflammation and aiding digestion. This porridge recipe is made types of fibre, giving us an extra boost of nutrition as it is full of minerals, vitamins (B6, thiamine, folate and vitamin E) and antioxidants. Good stuff for something that tastes so great!<\/p>\n

How to adapt this recipe for porridge with strawberry-rhubarb<\/h3>\n

Oatmeal<\/strong> is one of the most versatile types of warm breakfasts. You can use your favourite type of whole grain flakes, a mixture of them or add other elements to your basic porridge recipe. It can be made with plant-based milk, dairy or even water. Elements such as a spoonful of chia seeds or flaxseeds. Or bran as I do in this oatmeal recipe. You can also add a extra bit of protein by stirring in an egg at the end of the cooking time (you\u2019ll never even taste it!). Or you can add a little extra natural sweetness by stirring in some mashed banana.<\/p>\n

As for the toppings, the options are also plenty. Any type of fruit compote works well, as does fresh fruit. Try topping to with some crunchy nuts, hemp seeds or even cacao nibs. Or how about a spoonful of granola? Also a spoonful of greek yoghurt or coconut yoghurt is a welcome addition. Especially if you are serving it with a topping like this warm strawberry-rhubarb compote. Another favourite are warmed up frozen blueberries.
\n\"Haferflocken-Porridge<\/a><\/p>\n

Looking for more porridge recipes?<\/h2>\n

Then try one of these favourites:<\/p>\n