{"id":81334,"date":"2023-09-02T20:10:40","date_gmt":"2023-09-02T18:10:40","guid":{"rendered":"https:\/\/ellerepublic.de\/?p=81334"},"modified":"2024-04-05T16:53:34","modified_gmt":"2024-04-05T14:53:34","slug":"miso-soba-noodles","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/miso-soba-noodles\/","title":{"rendered":"Miso Soba Noodles with Stir-Fried Vegetables"},"content":{"rendered":"

A quick and easy soba noodle recipe <\/strong>with a miso sauce and stir-fried vegetables. The perfect weeknight meal that is healthy, comforting and ready in 20 minutes. Vegan and and gluten-free.<\/p>\n

Quick and easy miso soba noodle recipe<\/h2>\n

This soba noodle dish comes together in a flash. Once all of the ingredients are prepped and ready, it takes just minutes to cook the noodles and stir-fry the vegetables. Both of which are then tossed in a delicious miso dressing that perfectly highlights the flavour of the buckwheat and the fresh vegetables.<\/p>\n

\"Zutaten<\/p>\n

\"Miso<\/p>\n

What are soba noodles?<\/h2>\n

Soba noodles are a delicious nutty flavoured noodle made from buckwheat. They are traditionally used in Japanese cooking and look very similar to spaghetti. Since they are made out of buckwheat, not only are they gluten-free but also lower in calories and richer in essential nutrients such protein, iron and manganese. They\u2019re easy to find at your healthy food store or local supermarket, often in the Asian food section. If you are following an exclusively gluten-free diet, then check the label, as some brands also have wheat flour in them.<\/p>\n

How to adapt this miso soba noodles recipe<\/h2>\n

This is a great recipe for cleaning out the vegetable drawer in the fridge. You can add pretty much any vegetable you have on hand. Red pepper and Chinese cabbage go well with the stir-fried vegetables. Or you could trade them out with mushrooms and broccolini.
\nYou can also add a little protein and still keep this soba recipe vegan, by stir-frying some cubed tofu until crispy. And for even more flavour try using smoked tofu (my favourite is sesame-almond smoked tofu<\/a>). Or top this dish with some roasted peanuts or cashews.<\/p>\n

\"Miso<\/p>\n

\"Miso<\/p>\n

Looking for other easy Asian style recipes?<\/h2>\n

Try one of these favourites:<\/p>\n