{"id":84713,"date":"2024-05-17T12:42:16","date_gmt":"2024-05-17T10:42:16","guid":{"rendered":"https:\/\/ellerepublic.de\/?p=84713"},"modified":"2025-12-10T18:39:21","modified_gmt":"2025-12-10T17:39:21","slug":"tabouleh-with-pomegranate-and-mushrooms","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/tabouleh-with-pomegranate-and-mushrooms\/","title":{"rendered":"Tabouleh with Pomegranate and Oyster Mushrooms"},"content":{"rendered":"\n<p>Tabouleh with Pomegranate and Oyster Mushrooms is not just a salad; it&#8217;s a vibrant escapade into the heart of Middle Eastern cuisine with a delightful Portuguese twist. Inspired by a quaint caf\u00e9 in Porto, Vitoria, this recipe takes the hearty textures of bulgur wheat, combines them with the rich, earthy tones of oyster mushrooms, and tops it all off with the juicy sweetness of pomegranate seeds. Drizzled with a zesty lemon vinaigrette and packed with fresh, aromatic parsley, ripe tomatoes, and crisp red onions, this dish is your ticket to a refreshing yet satisfying meal.&nbsp;<\/p>\n\n\n\n<p>Follow this easy recipe to bring a taste of Middle Eastern charm mixed with Portuguese culinary traditions to your table! It\u2019s a perfect choice for anyone seeking a nutritious and satisfying meal, ideal for picnics, potlucks, or as a deliciously wholesome weekday lunch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-1-of-7-800x1200.jpg\" alt=\"Salad ingredients\" class=\"wp-image-84705\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-1-of-7-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-1-of-7-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-1-of-7-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-1-of-7-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-1-of-7-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-1-of-7.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why This Tabouleh Recipe Works<\/h2>\n\n\n\n<p><strong>Ingredients:&nbsp;<\/strong>Each ingredient in this salad works together to create a symphony of flavours. Bulgur wheat offers a wonderful base with its mild, nutty flavour, making it a perfect canvas for the vibrant additions of pomegranate and mushrooms. Oyster mushrooms bring a tender yet chewy texture and a slight umami kick that complements the sweet, tangy burst from the pomegranate seeds.<\/p>\n\n\n\n<p><strong>Dressing:&nbsp;<\/strong>The simple lemony vinaigrette ties all the components together without overpowering the natural flavours of the ingredients. A good quality extra-virgin olive oil can make all the difference here, adding just the right amount of richness.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-4-of-7-800x533.jpg\" alt=\"tabouleh with pomegranate and mushrooms\" class=\"wp-image-84697\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-4-of-7-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-4-of-7-324x216.jpg 324w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-4-of-7-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-4-of-7-696x464.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-4-of-7.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Perfect Tabouleh with Pomegranate and Oyster Mushrooms<\/h2>\n\n\n\n<p><strong>Use Fresh Ingredients:&nbsp;<\/strong>This salad thrives on the freshness of its ingredients. Fresh parsley, ripe tomatoes, and crisp onions are key to achieving the bright, lively flavours typical of a good tabouleh.<\/p>\n\n\n\n<p><strong>Cook Bulgur Correctly:<\/strong>&nbsp;Ensure your bulgur is well-cooked \u2014 tender but not mushy. It should absorb all the dressing and flavours while maintaining a slight chewiness.<\/p>\n\n\n\n<p><strong>Let It Rest:&nbsp;<\/strong>Allowing the tabouleh to sit in the refrigerator before serving not only chills the salad but lets the flavours meld together beautifully.<\/p>\n\n\n\n<p><strong>Adjust Seasoning Before Serving:&nbsp;<\/strong>A final taste before serving allows you to adjust the seasoning \u2014 maybe a little more lemon juice or a pinch of salt to make all the flavours sing.<\/p>\n\n\n\n<p><strong>Serve with Sides:&nbsp;<\/strong>Pair this tabouleh with creamy hummus, refreshing gazpacho, and warm flatbread for a meal that\u2019s both satisfying and health-conscious.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-3-of-7-800x1200.jpg\" alt=\"Tabouleh with Pomegranate and Mushrooms Recipe\" class=\"wp-image-84704\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-3-of-7-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-3-of-7-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-3-of-7-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-3-of-7-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-3-of-7-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-3-of-7.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Looking for other bulgur wheat salad recipes?<\/h2>\n\n\n\n<p>Try one of these favourite recipes with bulgur:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ellerepublic.de\/en\/bulgur-salad-with-sweet-potato\/\">Bulgur Salad with Sweetv Potato, Chickpeas and Herbs<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/the-best-tabbouleh-recipes\/\">Best Tabouleh Recipes &#8211; from Classic to Modern<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/bulgur-salad-with-fresh-herbs\/\">Bulgur Salad with Lemon and Herbs<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-84714\" class=\"wprm-recipe-container\" data-recipe-id=\"84714\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-6-of-7.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"450\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-6-of-7.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Pilz-Tabouleh Rezept mit-Granatapfel\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-6-of-7.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-6-of-7-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-6-of-7-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-6-of-7-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-6-of-7-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-6-of-7-696x1044.jpg 696w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Elle<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Tabouleh with Pomegranate and Oyster Mushrooms<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\">Tabouleh with Pomegranate and Oyster Mushrooms captures a unique fusion of Middle Eastern and Portuguese culinary traditions.Paired with a zesty lemon vinaigrette, fresh parsley, ripe tomatoes, and crisp red onions, making it an simple but standout salad.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/ellerepublic.de\/en\/wprm_print\/tabouleh-with-pomegranate-and-oyster-mushrooms\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"84714\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fellerepublic.de%2Fen%2Ftabouleh-with-pomegranate-and-mushrooms%2F&amp;media=https%3A%2F%2Fellerepublic.de%2Fwp-content%2Fuploads%2F2024%2F05%2FPilz-Tabouleh-mit-Granatapfel-6-of-7.jpg&amp;description=Tabouleh+with+Pomegranate+and+Oyster+Mushrooms+captures+a+unique+fusion+of+Middle+Eastern+and+Portuguese+culinary+traditions.Paired+with+a+zesty+lemon+vinaigrette%2C+fresh+parsley%2C+ripe+tomatoes%2C+and+crisp+red+onions%2C+making+it+an+simple+but+standout+salad.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"84714\" data-url=\"https:\/\/ellerepublic.de\/en\/tabouleh-with-pomegranate-and-mushrooms\/\" data-media=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/05\/Pilz-Tabouleh-mit-Granatapfel-6-of-7.jpg\" data-description=\"Tabouleh with Pomegranate and Oyster Mushrooms captures a unique fusion of Middle Eastern and Portuguese culinary traditions.Paired with a zesty lemon vinaigrette, fresh parsley, ripe tomatoes, and crisp red onions, making it an simple but standout salad.\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">21<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">31<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-84714 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"84714\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Salad<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterranean<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">375<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-84714-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-84714-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"84714\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-84714-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"84714\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"84714\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"84714\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"84714\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">200 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coarse bulgur wheat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small bunch of fresh flat-leaf parsley,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oyster mushrooms,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomatoes,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small red onion,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">seeds from 1\/2 large pomegranate,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plus more to serve<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">freshly squeezed juice from 1 lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">sea salt and freshly ground pepper,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-84714-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-84714-instructions-container wprm-block-text-normal\" data-recipe=\"84714\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-84714-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Prepare the Bulgur: <\/strong>In a medium saucepan, combine the bulgur wheat and water. Season with a pinch of salt. Bring to a boil over high heat. Once boiling, cover the saucepan, reduce the heat to low, and simmer for 10-12 minutes, or until the bulgur is tender and all the liquid has been absorbed. Remove from heat, let it sit covered for 5 minutes, then fluff with a fork. Transfer the cooked bulgur to a large serving bowl and allow it to cool completely.<\/span><\/div><\/li><li id=\"wprm-recipe-84714-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Cook the Mushrooms: <\/strong>While the bulgur is cooling, heat a large skillet over medium heat. Add a tablespoon of olive oil and saut\u00e9 the oyster mushrooms until they are soft, lightly golden, and their moisture has evaporated, about 5-7 minutes. Remove from heat and allow to cool. You can chop them more finely once cooled, if desired.<\/span><\/div><\/li><li id=\"wprm-recipe-84714-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Prepare the Salad and Dressing: <\/strong>To the bowl with the cooled bulgur, add the finely chopped parsley, cooked mushrooms, diced tomatoes, and red onion. Toss everything together to combine.<\/span><\/div><\/li><li id=\"wprm-recipe-84714-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a small bowl, whisk together the lemon juice, remaining olive oil, a pinch of salt, and freshly ground pepper.<\/div><\/li><li id=\"wprm-recipe-84714-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pour the dressing over the bulgur mixture and mix well to ensure everything is evenly coated. Gently fold in the pomegranate seeds, distributing them evenly throughout the salad.<\/div><\/li><li id=\"wprm-recipe-84714-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Chill and Serve: <\/strong>Refrigerate the tabouleh for 30-60 minutes to allow the flavours to meld. Before serving, taste and adjust the seasoning with additional salt and pepper, if needed.<\/span><\/div><\/li><li id=\"wprm-recipe-84714-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Garnish with extra pomegranate seeds. Serve chilled and enjoy!<\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-84714-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">375<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> \n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" width=\"44\" height=\"44\" class=\"alignnone size-full wp-image-204\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/07\/Instagram-2.png\" alt=\"\">Did you try this recipe?<\/h3>\n\n\n\n<p>Then tag&nbsp;<a href=\"https:\/\/www.instagram.com\/ellerepublic\/\" target=\"_blank\" rel=\"noreferrer noopener\">@ellerepublic<\/a>&nbsp;on Instagram and hashtag it&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/ellerepublic\/?hl=de\" target=\"_blank\" rel=\"noreferrer noopener\">#ellerepublic<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How did you like it?<\/h3>\n\n\n\n<p>Please let me know how this easy gnocchi with peas recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above \u2b50 or leave me a comment and rate it below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Did you make any changes to this recipe?<\/h3>\n\n\n\n<p>If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tabouleh with Pomegranate and Oyster Mushrooms is not just a salad; it&#8217;s a vibrant escapade into the heart of Middle Eastern&#8230;<\/p>\n","protected":false},"author":2,"featured_media":84693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kb_optimizer_status":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4125,4130,4151,4080,4079,4118,4108,150],"tags":[4225,4289,4235,4270],"class_list":["post-84713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall-recipes","category-grain-salads-recipes","category-mediterranean-recipes","category-quick-easy-recipes","category-recipes","category-salad-recipes","category-vegan-recipes","category-vegetarische-gerichte","tag-bulgur-en","tag-mushrooms","tag-pomegranate","tag-tomatoes"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/84713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/comments?post=84713"}],"version-history":[{"count":0,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/84713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media\/84693"}],"wp:attachment":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media?parent=84713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/categories?post=84713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/tags?post=84713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}