{"id":85337,"date":"2024-06-08T19:30:00","date_gmt":"2024-06-08T17:30:00","guid":{"rendered":"https:\/\/ellerepublic.de\/?p=85337"},"modified":"2024-06-14T14:17:39","modified_gmt":"2024-06-14T12:17:39","slug":"simple-sauteed-vegetables","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/simple-sauteed-vegetables\/","title":{"rendered":"Simple Saut\u00e9ed Vegetables"},"content":{"rendered":"\n<p>Simple saut\u00e9ed vegetables &#8212; this vibrant <strong>vegetarian skillet dish<\/strong> comes together in just 30 minutes, making it perfect for busy evenings. Infused with Mediterranean flavours, this colourful combination of zucchini, yellow squash, sweet bell pepper, and aromatic onions and garlic is sure to become a family favourite. Finished with a touch of balsamic elegance and fresh herbs, this dish showcases how simple ingredients can create something healthy and delicious. Plus, if you want to get a little indulgent, you can sprinkle some cheese on top \u2014 highly recommended as it introduces a hint of umami, making the veggies simply irresistible!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Saut\u00e9ed Vegetables Differ from Stir-Fried Vegetables<\/h2>\n\n\n\n<p>You might be wondering, what&#8217;s the deal with saut\u00e9ed vegetables versus stir-fried veggies? Well, it&#8217;s all about the cooking style. Comparatively, saut\u00e9ed vegetables are cooked low and slow, letting the develop deep, rich flavours. On the other hand, stir-fried veggies are all about high heat and speed, resulting in a crisp, fresh taste. Plus, skillet veggies often get a drizzle of olive oil and a sprinkle of herbs, while stir-fries love a splash of soy sauce and sesame oil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-1-of-4-2-800x533.jpg\" alt=\"Recipe ingredients\" class=\"wp-image-85303\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-1-of-4-2-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-1-of-4-2-324x216.jpg 324w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-1-of-4-2-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-1-of-4-2-696x464.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-1-of-4-2.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why This Saut\u00e9ed Vegetable Recipe Is A Must-Try:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Simply Delicious:<\/strong>&nbsp;Easy to whip up with just a few steps, making it perfect for those busy weeknights when you want something tasty and hassle-free.<\/li>\n\n\n\n<li><strong>Health Boost:&nbsp;<\/strong>Loaded with vitamins A and C, thanks to the nutrient powerhouse combo of bell peppers, carrots, and squash, this dish is a champion for your immune system and skin health. And it\u2019s a great way to get your daily dose of seasonal veggies in the most delicious way.<\/li>\n\n\n\n<li><strong>Easy to Find Ingredients:&nbsp;<\/strong>All the summer vegetables and other ingredients are readily available at any grocery store, ensuring convenience.<\/li>\n\n\n\n<li><strong>Seasonal Goodness:&nbsp;<\/strong>Using regional and freshly harvested vegetables means you get the best flavour and freshness when they\u2019re in season.<\/li>\n\n\n\n<li><strong>Versatile Side:<\/strong>&nbsp;Perfect as a side dish with meat or fish, complementing any main dish beautifully.<\/li>\n\n\n\n<li><strong>Adaptable:<\/strong>&nbsp;Depending on the season or what\u2019s sitting in your fridge, you can create endless variations of this dish. It\u2019s a fantastic way to use up leftover vegetables, ensuring nothing goes to waste while creating something delicious and adaptable to what you have on hand.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Seasonal Adaptations<\/h2>\n\n\n\n<p>This colourful vegetable skillet is a quintessential summer dish, that is versatile enough to be enjoyed all year round by adjusting the ingredients and cooking methods to suit the season.<\/p>\n\n\n\n<p><strong>Summer:&nbsp;&nbsp;<\/strong>As with this recipe opt for tender vegetables like zucchini, yellow squash, bell peppers, and cherry tomatoes. Enhance the flavour with fresh basil or parsley, and add zest with lemon juice or balsamic vinegar.<\/p>\n\n\n\n<p><strong>Fall and Winter:&nbsp;<\/strong>Transition to heartier options such as pumpkins, squash, carrots, sweet potatoes, turnips, and kale. These can withstand longer cooking times and have rich flavours. Roasting these vegetables is ideal, as caramelisation enhances their natural sweetness and depth of flavour. Mix pumpkin and carrots with thyme and maple syrup for a sweet and savoury blend. Sweet potatoes and kale are great with garlic and chili powder for warmth.<\/p>\n\n\n\n<p><strong>Spring:&nbsp;<\/strong>Choose fresh, crisp vegetables like asparagus, peas, and green onions. Asparagus and peas are delightful with mint or tarragon and a squeeze of lemon.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-4-of-4-2-800x533.jpg\" alt=\"Mediterranean saut\u00e9ed vegetables recipe\" class=\"wp-image-85317\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-4-of-4-2-800x533.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-4-of-4-2-324x216.jpg 324w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-4-of-4-2-768x512.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-4-of-4-2-696x464.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-4-of-4-2.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Flavour Combination Ideas<\/h2>\n\n\n\n<p>Looking to elevate your saut\u00e9ed vegetables? Here are some delicious flavour combinations that bring a taste of different cuisines right to your kitchen.<\/p>\n\n\n\n<p><strong>Simple Mediterranean:&nbsp;<\/strong>Saut\u00e9 zucchini, bell peppers, cherry tomatoes, and red onions with garlic, dried oregano, and olive oil. Finish with fresh basil and crumbled feta cheese for a touch of Mediterranean essence.<\/p>\n\n\n\n<p><strong>Classic Italian:&nbsp;<\/strong>Combine mushrooms, Italian squash, cherry tomatoes, and spinach in the skillet. Flavour with garlic, a sprinkle of Italian seasoning, and a dash of white wine. Top with grated Parmesan and fresh basil leaves.<\/p>\n\n\n\n<p><strong>Hearty German Style:&nbsp;<\/strong>Pan-fry potatoes, Brussels sprouts or other cabbage, carrots, and onions. Season with a bit of mustard and caraway seeds for a traditional flavour. Optionally, include smoked sausage slices for a non-vegetarian version.<\/p>\n\n\n\n<p><strong>French Proven\u00e7al:<\/strong>&nbsp;Saut\u00e9 leeks, green beans, bell peppers, and cherry tomatoes with herbes de Provence and a bit of garlic. Finish with a splash of white wine and sprinkle with diced olives or capers for an extra flavour boost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preparing the Saut\u00e9ed Vegetables&nbsp;<\/h2>\n\n\n\n<p>Making this dish is a breeze. Here\u2019s how you do it:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1132\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-1-of-4-800x1132.jpg\" alt=\"Preparing saut\u00e9ed vegetables - step 1\" class=\"wp-image-85305\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-1-of-4-800x1132.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-1-of-4-229x324.jpg 229w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-1-of-4-768x1087.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-1-of-4-1086x1536.jpg 1086w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-1-of-4-696x985.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-1-of-4.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Start with the Basics:<\/strong>&nbsp;Make sure you\u2019re using the freshest veggies you can find\u2014they make all the difference. Slice the onions and carrots thin so they cook evenly.<\/p>\n\n\n\n<p>Heat some olive oil in a big skillet. Throw in the onions and carrots first since they take longer to cook.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1132\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-2-of-4-800x1132.jpg\" alt=\"Preparing saut\u00e9ed vegetables - step 2\" class=\"wp-image-85309\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-2-of-4-800x1132.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-2-of-4-229x324.jpg 229w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-2-of-4-768x1087.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-2-of-4-1086x1536.jpg 1086w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-2-of-4-696x985.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-2-of-4.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Layer in More Veggies:<\/strong>&nbsp;After a few minutes, add the zucchini and yellow squash, cut into half-moons for quick cooking. Give it a few more minutes and then toss in the bell peppers and minced garlic. The bell peppers should be sliced into strips for a nice texture.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1132\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-3-of-4-800x1132.jpg\" alt=\"Preparing saut\u00e9ed vegetables - step 3\" class=\"wp-image-85311\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-3-of-4-800x1132.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-3-of-4-229x324.jpg 229w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-3-of-4-768x1087.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-3-of-4-1086x1536.jpg 1086w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-3-of-4-696x985.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-3-of-4.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Finish Up:&nbsp;<\/strong>Finally, add the cherry tomatoes just to warm them through and release their juices a bit. You can halve the cherry tomatoes for quicker cooking.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1132\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-4-of-4-800x1132.jpg\" alt=\"Preparing saut\u00e9ed vegetables - step 4\" class=\"wp-image-85315\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-4-of-4-800x1132.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-4-of-4-229x324.jpg 229w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-4-of-4-768x1087.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-4-of-4-1086x1536.jpg 1086w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-4-of-4-696x985.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-4-of-4.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Flavor Boost:&nbsp;<\/strong>Add a splash of balsamic vinegar and dried herbs. Season with salt and pepper. An aged balsamic adds a rich, complex sweetness that really elevates the dish.<\/p>\n\n\n\n<p><strong>Garnish:&nbsp;<\/strong>Take it off the heat, sprinkle with fresh basil or parsley, and if you want, add a bit of cheese like feta or Parmesan. This is what gives it an irresistible umami twist!&nbsp;<\/p>\n\n\n\n<p>Voila. Done in no time and super tasty!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-2-of-4-2-800x1200.jpg\" alt=\"Mediterranean saut\u00e9ed vegetables recipe\" class=\"wp-image-85307\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-2-of-4-2-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-2-of-4-2-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-2-of-4-2-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-2-of-4-2-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-2-of-4-2-696x1044.jpg 696w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-2-of-4-2.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions for this Saut\u00e9ed Vegetables Recipe (FAQ)<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1717768195239\"><strong class=\"schema-faq-question\"><strong><strong>What\u2019s the best way to cut the vegetables?<\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">Cut the harder vegetables like carrots and onions thin so they cook evenly. These should be saut\u00e9ed first to allow them to soften and caramelise. Softer vegetables like zucchini and bell peppers can be sliced into half-moons or strips. Add these later in the cooking process to prevent them from becoming too soft.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1717768213839\"><strong class=\"schema-faq-question\"><strong>What type of skillet is best to use?<\/strong><\/strong> <p class=\"schema-faq-answer\">A large, heavy-bottomed skillet or cast-iron pan works best for even cooking and achieving a good sear on the vegetables.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1717768228589\"><strong class=\"schema-faq-question\"><strong><strong>What should I serve with saut\u00e9ed vegetables?<\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">Saut\u00e9ed vegetables are versatile and can be served with a side of rice, quinoa, crusty bread, or pasta. They also pair well with grilled meats or fish.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1717768244110\"><strong class=\"schema-faq-question\"><strong>How can I store leftovers?<\/strong><\/strong> <p class=\"schema-faq-answer\">Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">If you like this recipe, you might also like:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ellerepublic.de\/en\/stir-fried-green-beans\/\">Asian Style Stir-Fried Green Beans<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/pointed-cabbage-stir-fry-with-potatoes\/\">Pointed Cabbage Stir-fry with Potatoes (Bengali-Style)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/miso-soba-noodles\/\">Miso Soba Noodles with Stir-Fried Vegetables<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-85345\" class=\"wprm-recipe-container\" data-recipe-id=\"85345\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-3-of-4-2.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"450\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-3-of-4-2.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Mediterrane Gem\u00fcsepfanne Rezept\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-3-of-4-2.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-3-of-4-2-216x324.jpg 216w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-3-of-4-2-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-3-of-4-2-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-3-of-4-2-1024x1536.jpg 1024w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-3-of-4-2-696x1044.jpg 696w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Elle<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Saut\u00e9ed Vegetables (Gem\u00fcsepfanne)<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--emery-accent-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--emery-accent-color); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--emery-accent-color); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(--emery-accent-color); }<\/style><svg 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\/><\/linearGradient><\/defs><\/svg><style>#wprm-recipe-user-rating-0.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }<\/style><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-85345 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"85345\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"var(--emery-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"var(--emery-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--emery-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--emery-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\">This Simple Saut\u00e9ed Vegetable recipe is your perfect go-to for a quick, healthy, and delicious dinner. Loaded with colourful vegetables like zucchini, yellow squash, and bell peppers, it&#8217;s also packed with go-for-you nutrients.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/ellerepublic.de\/en\/wprm_print\/sauteed-vegetables-gemusepfanne\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"85345\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fellerepublic.de%2Fen%2Fsimple-sauteed-vegetables%2F&amp;media=https%3A%2F%2Fellerepublic.de%2Fwp-content%2Fuploads%2F2024%2F06%2FEinfache-GemuesePfanne-Rezept-3-of-4-2.jpg&amp;description=This+Simple+Saut%C3%A9ed+Vegetable+recipe+is+your+perfect+go-to+for+a+quick%2C+healthy%2C+and+delicious+dinner.+Loaded+with+colourful+vegetables+like+zucchini%2C+yellow+squash%2C+and+bell+peppers%2C+it%27s+also+packed+with+go-for-you+nutrients.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"85345\" data-url=\"https:\/\/ellerepublic.de\/en\/simple-sauteed-vegetables\/\" data-media=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2024\/06\/Einfache-GemuesePfanne-Rezept-3-of-4-2.jpg\" data-description=\"This Simple Saut\u00e9ed Vegetable recipe is your perfect go-to for a quick, healthy, and delicious dinner. Loaded with colourful vegetables like zucchini, yellow squash, and bell peppers, it&#039;s also packed with go-for-you nutrients.\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-85345 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"85345\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Side Dish<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterranean<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">120<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-85345-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-85345-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"85345\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-85345-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"85345\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"85345\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"85345\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"85345\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium red onion,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrots,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into thin strips (julienned)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zucchini,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced into half-moons<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow squash,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced into half-moons<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bell pepper,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">red or yellow, cut into thin strips (julienned)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mini roma or cherry tomatoes,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried oregano<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or 1 tablespoon fresh)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried basil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or 1 tablespoon fresh)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Sea salt and freshly ground black pepper,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">A splash of balsamic vinegar<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--wprm-layout-column-text-color);\">To garnish (optional):<\/div><div class=\"wprm-spacer\" style=\"height: 8px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Crumbled goat cheese, feta or shaved Parmesan<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Basil leaves or fresh flat-leaf parsley,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-85345-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-85345-instructions-container wprm-block-text-normal\" data-recipe=\"85345\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-85345-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Heat the olive oil in a large, heavy skillet over medium heat.<\/span><\/div><\/li><li id=\"wprm-recipe-85345-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Begin by saut\u00e9ing the onions and carrots first, cooking them until they are slightly softened and beginning to caramelise, stirring occasionally, about 5-7 minutes.<\/div><\/li><li id=\"wprm-recipe-85345-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Introduce the zucchini and yellow squash, cook, stirring occasionally, about 5 minutes more.<\/div><\/li><li id=\"wprm-recipe-85345-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add the bell pepper and minced garlic, cooking for another 2-3 minutes until the peppers are just tender and the garlic is aromatic.<\/div><\/li><li id=\"wprm-recipe-85345-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add a splash of balsamic vinegar to the pan. This will add a rich depth of flavour. Follow by adding the dried herbs and season with salt and pepper. Note: if using fresh herbs, stir in just before serving.<\/div><\/li><li id=\"wprm-recipe-85345-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Toss in the cherry tomatoes and cook just until they are warmed through and start to release their juices, about 1-2 minutes.<\/div><\/li><li id=\"wprm-recipe-85345-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Remove from heat. Garnish with fresh parsley and, if desired, a sprinkle of goat\u2019s cheese, feta or parmesan.  Serve immediately. Enjoy!<\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-85345-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">120<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-85345-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li>Aim for a total cook time of 15-20 minutes. Start by saut\u00e9ing harder vegetables like carrots and onions until they begin to soften and caramelise. Then, add softer vegetables like zucchini and bell peppers, cooking until they are tender but still slightly firm to the bite. If using cooking larger strips of bell pepper rather than small julienne they can be added with the zucchini.<\/li>\n<li>Remember, cooking time can vary depending on how you prefer your vegetables, so adjust accordingly. You&#8217;ll know the vegetables are done when they have a good balance of softness and a slight crunch.<\/li>\n<\/ul>\n<span class=\"p1\" style=\"display: block;\"><span class=\"s1\">For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: <a href=\"https:\/\/open.spotify.com\/playlist\/7mYaXVomXeq6dkHJy1bYi1?si=5476100a6c394812\"><span class=\"s2\">Chilled Out Kitchen Tunes Playlist<\/span><\/a>\u00a0on Spotify.<\/span><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" width=\"44\" height=\"44\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/07\/Instagram-2.png\" alt=\"\">Did you try this recipe?<\/h3>\n\n\n\n<p>Then tag&nbsp;<a href=\"https:\/\/www.instagram.com\/ellerepublic\/\" target=\"_blank\" rel=\"noreferrer noopener\">@ellerepublic<\/a>&nbsp;on Instagram and hashtag it&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/ellerepublic\/?hl=de\" target=\"_blank\" rel=\"noreferrer noopener\">#ellerepublic<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How did you like it?<\/h3>\n\n\n\n<p>Please let me know how this\u00a0saut\u00e9ed vegetables\u00a0recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above \u2b50 or leave me a comment and rate it below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Did you make any changes to this recipe?<\/h3>\n\n\n\n<p>If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple saut\u00e9ed vegetables &#8212; this vibrant vegetarian skillet dish comes together in just 30 minutes, making it perfect for busy evenings&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":85314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kb_optimizer_status":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4121,4125,4141,4142,4151,4079,4126,4109],"tags":[4201,4275,4270,4415],"class_list":["post-85337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers-side-dishes","category-fall-recipes","category-light-meals-recipes","category-low-carb-recipes","category-mediterranean-recipes","category-recipes","category-summer-recipes","category-vegetarian-recipes","tag-carrots","tag-red-pepper","tag-tomatoes","tag-zucchini-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/85337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/comments?post=85337"}],"version-history":[{"count":0,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/85337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media\/85314"}],"wp:attachment":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media?parent=85337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/categories?post=85337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/tags?post=85337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}