{"id":96339,"date":"2025-04-29T17:00:00","date_gmt":"2025-04-29T15:00:00","guid":{"rendered":"https:\/\/ellerepublic.de\/?p=96339"},"modified":"2025-04-28T17:34:53","modified_gmt":"2025-04-28T15:34:53","slug":"soba-noodle-salad-with-mango-and-tofu","status":"publish","type":"post","link":"https:\/\/ellerepublic.de\/en\/soba-noodle-salad-with-mango-and-tofu\/","title":{"rendered":"Soba Noodle Salad with Mango\u00a0and Tofu"},"content":{"rendered":"\n<p>This\u00a0<strong>Soba Noodle Salad with Mangoand Tofu<\/strong>\u00a0is everything we crave in a quick, healthy meal \u2014 cool, crisp, and full of flavour. Buckwheat soba noodles get tossed with juicy mango, smoky tofu, crunchy cucumber, and a zippy sesame-lime vinaigrette for a bowl that\u2019s equal parts refreshing and satisfying. It\u2019s the kind of throw-together salad that feels just as perfect for a weeknight dinner as it does packed up for lunch the next day. Best part? It&#8217;s ready in <strong>20 minutes<\/strong> and makes 4 light meals (or 3 more generous servings).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for Soba Noodle Mango Salad<\/h2>\n\n\n\n<p>This&nbsp;<strong>Asian-inspired noodle salad<\/strong>&nbsp;comes together with just a handful of vibrant, wholesome ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soba noodles<\/strong>&nbsp;\u2013 Buckwheat-based Japanese noodles with a hearty, nutty flavour. Look for 100% buckwheat if you need them gluten-free.<\/li>\n\n\n\n<li><strong>Smoked tofu<\/strong>\u00a0\u2013 Adds savoury depth and plant-based protein. Regular firm tofu works, but smoked gives an extra umami kick. Tip: my favourite is smoked tofu with<a href=\"https:\/\/amzn.to\/3RCYFzy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> almond and sesame<\/a>. <\/li>\n\n\n\n<li><strong>Ripe mango<\/strong>&nbsp;\u2013 Juicy, sweet, and just firm enough to slice beautifully.<\/li>\n\n\n\n<li><strong>Mini cucumbers<\/strong>&nbsp;\u2013 Crisp and refreshing, the perfect contrast to the soft noodles and mango.<\/li>\n\n\n\n<li><strong>Green onions and red chili<\/strong>&nbsp;\u2013 Add brightness and a touch of heat.<\/li>\n\n\n\n<li><strong>Cilantro and sesame seeds<\/strong>&nbsp;\u2013 For herby freshness and a little crunch.<\/li>\n\n\n\n<li><strong>The dressing<\/strong>&nbsp;\u2013 A bold mix of toasted sesame oil, lime, rice vinegar, and maple syrup that\u2019s sweet, tangy, and savoury all at once.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-1-of-9-800x1200.jpg\" alt=\"Soba Noodles, Gurke, Fr\u00fchlingszwiebel, Mango, R\u00e4uchertofu f\u00fcr Salat\" class=\"wp-image-96269\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-1-of-9-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-1-of-9-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-1-of-9.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make This Soba Noodle Salad (In 3 Simple Steps)<\/h2>\n\n\n\n<p>You won\u2019t believe how fast and easy it is to pull this dish together:<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><strong>Cook and cool the soba noodles<\/strong>&nbsp;\u2013 Boil until just tender (al dente), then rinse under cold water to stop the cooking and remove excess starch.<\/li>\n\n\n\n<li><strong>Whisk the dressing<\/strong>&nbsp;\u2013 Combine sesame oil, olive oil, lime zest and juice, rice vinegar, and maple syrup in a bowl.<\/li>\n\n\n\n<li><strong>Toss everything together<\/strong>&nbsp;\u2013 Add the noodles, tofu, mango, cucumbers, green onions, and chili to a bowl. Pour over the dressing and toss gently to coat. Finish with cilantro and toasted sesame seeds.<\/li>\n<\/ol>\n\n\n\n<p><em>Get the exact ingredient quantities in the printable recipe card below.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About Soba Noodle Salad FAQ (Meal Prep, Swaps &amp; More)<\/h2>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f9f9f8\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1745755493410\"><strong class=\"schema-faq-question\"><strong>What can I use instead of mango in this noodle salad?<\/strong><\/strong> <p class=\"schema-faq-answer\">No mango? No problem. Ripe papaya, peaches, or orange segments make great substitutes with a similar juicy sweetness.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745755527331\"><strong class=\"schema-faq-question\"><strong>Are soba noodles gluten-free?<\/strong><\/strong> <p class=\"schema-faq-answer\">Only if they\u2019re made with 100% buckwheat flour. Some soba noodles contain wheat, so be sure to check the label if you&#8217;re avoiding gluten.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745755559274\"><strong class=\"schema-faq-question\"><strong>Can I add extra protein to this salad?<\/strong><\/strong> <p class=\"schema-faq-answer\">Definitely! Grilled chicken, shrimp, or salmon would be delicious additions and make it a more filling meal.<br\/><\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-3-of-9-800x1200.jpg\" alt=\"Soba Noodle Rezept mit Mango, Gurken und Tofu\" class=\"wp-image-96273\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-3-of-9-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-3-of-9-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-3-of-9.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This Mango Soba Noodle Salad<\/h2>\n\n\n\n<p>If you\u2019re craving something light, bright, and packed with flavour, this mango soba noodle salad checks every box. Here\u2019s why it deserves a spot in your regular recipe rotation:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quick and easy<\/strong>&nbsp;\u2013 Just 20 minutes from start to finish.<\/li>\n\n\n\n<li><strong>Perfectly balanced flavours<\/strong>&nbsp;\u2013 Sweet mango, tangy lime, and nutty sesame oil create a craveable combination.<\/li>\n\n\n\n<li><strong>Naturally vegan and dairy-free<\/strong>&nbsp;\u2013 A wholesome, feel-good dish that suits many diets.<\/li>\n\n\n\n<li><strong>Great for meal prep<\/strong>&nbsp;\u2013 Keeps well in the fridge for days and tastes even better the next.<\/li>\n\n\n\n<li><strong>Endlessly versatile<\/strong>&nbsp;\u2013 Add grilled chicken, shrimp, or extra veggies to mix things up.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Easy Ways to Customise This Soba Noodle Salad<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Swap the protein<\/strong>&nbsp;\u2013 Not into tofu? Grilled chicken or pan-seared shrimp make excellent additions.<\/li>\n\n\n\n<li><strong>Change up the fruit<\/strong>&nbsp;\u2013 No mango on hand? Try ripe papaya, pineapple, nectarines, or even orange slices for a sweet twist.<\/li>\n\n\n\n<li><strong>Add more veggies<\/strong>&nbsp;\u2013 Toss in shredded cabbage, baby spinach, or diced bell pepper for extra crunch and color.<\/li>\n\n\n\n<li><strong>Turn up the heat<\/strong>\u00a0\u2013 Serve with a dash of <a href=\"https:\/\/amzn.to\/3YMc4ZN\">sriracha<\/a> for an extra kick.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-8-of-9-800x1200.jpg\" alt=\"Serving Soba Noodle Salad with Mango\u00a0and Tofu\" class=\"wp-image-96277\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-8-of-9-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-8-of-9-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-8-of-9.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-9-of-9-800x1200.jpg\" alt=\"Soba Noodle Salad with Mango\u00a0and Tofu\" class=\"wp-image-96279\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-9-of-9-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-9-of-9-768x1152.jpg 768w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-9-of-9.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>If you enjoyed this&nbsp;<strong>Soba Noodle Salad with Mango<\/strong>, here are a few more easy, veggie-packed dishes to add to your meal plan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ellerepublic.de\/en\/miso-soba-noodles\/\" target=\"_blank\" rel=\"noreferrer noopener\">Miso Soba Noodles with Stir-Fried Vegetables<\/a>\u00a0\u2013 A quick and nourishing noodle dish with tender veggies and a savoury miso dressing.<\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/thai-salad-with-peanut-dressing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thai Salad with Peanut Dressing<\/a>\u00a0\u2013 Fresh, crunchy, and full of bold Thai-inspired flavour thanks to a creamy peanut-lime dressing.<\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/asian-coleslaw\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asian Coleslaw<\/a>\u00a0\u2013 A colourful slaw tossed in a tangy-sweet sesame dressing. Great as a side or light lunch.<\/li>\n\n\n\n<li><a href=\"https:\/\/ellerepublic.de\/en\/simple-glass-noodle-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simple Glass Noodle Salad<\/a>\u00a0\u2013 A light, gluten-free salad with bright vegetables and a delicate soy-lime dressing.\u00a0<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-96346\" class=\"wprm-recipe-container\" data-recipe-id=\"96346\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-4-of-9.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"450\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-4-of-9.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Soba Nudelsalat mit Mango, Gurken und Tofu\" srcset=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-4-of-9.jpg 1200w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-4-of-9-800x1200.jpg 800w, https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-4-of-9-768x1152.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Elle<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Soba Noodle Salad with Mango and Tofu<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--emery-accent-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--emery-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--emery-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A fresh and easy Soba Noodle Salad with Mango, featuring soba noodles, smoked tofu, sweet mango, and a zesty sesame-lime dressing. Quick to make in 20 minutes. Serves 4 as a light meal or 3 as a generous main.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>I\u2019d love your feedback \u2013 just click on the stars to rate this recipe! \u2b50<\/strong><\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/ellerepublic.de\/en\/wprm_print\/soba-noodle-salad-with-mango-and-tofu\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"96346\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fellerepublic.de%2Fen%2Fsoba-noodle-salad-with-mango-and-tofu%2F&amp;media=https%3A%2F%2Fellerepublic.de%2Fwp-content%2Fuploads%2F2025%2F04%2FSoba-Nudel-Salat-Soba-Noodles-Rezept-4-of-9.jpg&amp;description=A+fresh+and+easy+Soba+Noodle+Salad+with+Mango%2C+featuring+soba+noodles%2C+smoked+tofu%2C+sweet+mango%2C+and+a+zesty+sesame-lime+dressing.+Quick+to+make+in+20+minutes.+Serves+4+as+a+light+meal+or+3+as+a+generous+main.I%E2%80%99d+love+your+feedback+%E2%80%93+just+click+on+the+stars+to+rate+this+recipe%21+%E2%AD%90&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"96346\" data-url=\"https:\/\/ellerepublic.de\/en\/soba-noodle-salad-with-mango-and-tofu\/\" data-media=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2025\/04\/Soba-Nudel-Salat-Soba-Noodles-Rezept-4-of-9.jpg\" data-description=\"A fresh and easy Soba Noodle Salad with Mango, featuring soba noodles, smoked tofu, sweet mango, and a zesty sesame-lime dressing. Quick to make in 20 minutes. Serves 4 as a light meal or 3 as a generous main.I\u2019d love your feedback \u2013 just click on the stars to rate this recipe! \u2b50\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-96346 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"96346\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Main Dish<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Asian, Japanese<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">565<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-96346-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-96346-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"96346\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-96346-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"96346\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"96346\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"96346\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"96346\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--wprm-layout-column-text-color);\">For the salad:<\/div><div class=\"wprm-spacer\" style=\"height: 8px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">buckwheat soba noodles<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">smoked tofu,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mango (firm but ripe),<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and cut into thin strips<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mini cucumbers,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">halved, seeded, and thinly sliced into half-moons<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onions,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red chili,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">seeded and thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">handful of fresh cilantro,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roughly chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">toasted sesame seeds<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--wprm-layout-column-text-color);\">For the dressing:<\/div><div class=\"wprm-spacer\" style=\"height: 8px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">toasted sesame oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">zest of 1 organic lime<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh lime juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unseasoned rice vinegar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(Japanese)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pure maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\">sea salt and freshly ground black pepper,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-96346-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-96346-instructions-container wprm-block-text-normal\" data-recipe=\"96346\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-96346-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Cook the soba noodles according to the package instructions until al dente (about 3-5 minutes). <strong>Tip<\/strong>: Boil them for 30 seconds less than instructed for a perfect texture.<\/span><\/div><\/li><li id=\"wprm-recipe-96346-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Drain and rinse the noodles under cold running water to stop the cooking process and remove excess starch. Let them drain well, then transfer to a large mixing bowl.<\/div><\/li><li id=\"wprm-recipe-96346-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Whisk together the dressing ingredients: sesame oil, olive oil, lime zest, lime juice, rice vinegar, maple syrup, salt, and pepper. Set aside to cool slightly.<\/div><\/li><li id=\"wprm-recipe-96346-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add the salad ingredients to the bowl with the noodles: smoked tofu, mango, cucumber, green onions, and chili. Pour over the dressing and toss to combine.<\/div><\/li><li id=\"wprm-recipe-96346-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Garnish and serve with fresh cilantro and a generous sprinkle of toasted sesame seeds. Enjoy!<\/span><\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-96346-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">565<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-96346-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li>I love using the <strong>smoked almond-sesame tofu<\/strong> \u2013 its nutty flavor and crispy texture from roasted almonds and sesame add a special touch to the dish.<\/li>\n<li><strong>Meal Prep Tip:<\/strong> This soba noodle salad is a dream for make-ahead meals. It holds up beautifully in the fridge for up to 3 days\u2014just give it a quick toss before serving to bring the flavours back to life. Perfect for packed lunches or an easy grab-and-go dinner!<\/li>\n<\/ul>\n<span class=\"p1\" style=\"display: block;\"><span class=\"s1\">For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: <a href=\"https:\/\/open.spotify.com\/playlist\/7mYaXVomXeq6dkHJy1bYi1?si=5476100a6c394812\"><span class=\"s2\">Chilled Out Kitchen Tunes Playlist<\/span><\/a>\u00a0on Spotify.<\/span><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" width=\"44\" height=\"44\" src=\"https:\/\/ellerepublic.de\/wp-content\/uploads\/2018\/07\/Instagram-2.png\" alt=\"\">Did you try this Soba Noodle Salad recipe?<\/h3>\n\n\n\n<p>Then tag&nbsp;<a href=\"https:\/\/www.instagram.com\/ellerepublic\/\" target=\"_blank\" rel=\"noreferrer noopener\">@ellerepublic<\/a>&nbsp;on Instagram and hashtag it&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/ellerepublic\/?hl=de\" target=\"_blank\" rel=\"noreferrer noopener\">#ellerepublic<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How did you like it?<\/h3>\n\n\n\n<p>Please let me know how this Soba Noodle Salad recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above \u2b50or leave me a comment and rate it below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Did you make any changes to this recipe?<\/h3>\n\n\n\n<p>If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).<\/p>\n\n\n\n<p><em>This post contains affiliate links. If you decide to make a purchase through my link, Amazon will pay me a commission for it. This doesn\u2019t cost you anything additional and the price remains the same.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This\u00a0Soba Noodle Salad with Mangoand Tofu\u00a0is everything we crave in a quick, healthy meal \u2014 cool, crisp, and full of flavour&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":96268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kb_optimizer_status":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4145,4135,4140,4147,8157,10254,10663,4134,11575,4080,4079,4118,4126,4108,150],"tags":[4238,6003],"class_list":["post-96339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asian-recipes","category-fruit-salads","category-gluten-free-recipes","category-japanese","category-main-en","category-meal-prep-recipes","category-one-pot-recipes","category-pasta-salads","category-proteinreiche-rezepte","category-quick-easy-recipes","category-recipes","category-salad-recipes","category-summer-recipes","category-vegan-recipes","category-vegetarische-gerichte","tag-cucumber","tag-mango-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/96339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/comments?post=96339"}],"version-history":[{"count":0,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/posts\/96339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media\/96268"}],"wp:attachment":[{"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/media?parent=96339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/categories?post=96339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellerepublic.de\/en\/wp-json\/wp\/v2\/tags?post=96339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}