A simple, healthy and delicious roasted cherry tomato lentil salad recipe that makes for great leftovers the next day. Light and filling it's a super option for vegetarians or those following a gluten-free diet.
Course
Salad, Side Dish
Category
Mediterranean
Prep Time5minutes
Cook Time35minutes
Total Time40minutes
Servings4
Calories437kcal
AutorElle
Ingredients
1cupbeluga lentils,rinsed (250 g)
300gcherry tomatoes,or a mix of baby heirloom tomatoes
sea salt and freshly ground pepper,to taste
1medium red onion,very thinly sliced
1small bunch flat-leaf parsley,coarsely chopped
1generous handful basil leaves,coarsely chopped
2tablespoonscapers (in brine),drained
1/4cuppine nuts,lightly toasted (25 g)
6tablespoonsextra-virgin olive oil
juice from 1 large lemon(about 4 tablespoons)
fresh parmesan shavings,to garnish (optional)
Method
Preheat the oven to 400°F / 200°C.
Place the lentils in a large saucepan, cover with plenty of water and bring to a boil (generally, lentils should be cooked at a 1:3 ratio, lentils to water). Simmer over medium heat for 30 minutes. Drain, then transfer to a large serving bowl and allow to cool to room temperature.
TIP: I recommend tasting the lentils after about 25 minutes to see if they are the consistency you want — more firm (al dente) is best for salads.
Place the tomatoes on a baking sheet. Spread them out, drizzle lightly with olive oil and sprinkle generously with sea salt and pepper. Roast for 15 to 20 minutes, until the tomatoes are soft. Remove from the oven and set aside.
Add the red onion, parsley, basil, capers and toasted pine nuts to the bowl with the lentils.
In a small bowl, whisk together the oil, lemon juice, and the pinch of salt and pepper. Drizzle the dressing over the lentils mixture.
Give everything a good toss. Taste and add more salt or lemon juice if desired. Add the roasted tomatoes and lightly toss to incorporate.
Serve with parmesan shavings and enjoy!
Notes
Planning ahead: Lentils can also be cooked up to 2 days ahead. Let cool; cover and store in the refrigerator.