This Asparagus and Mango Salad is a healthy, easy side dishes for any occasion. Made with fresh cilantro, fresh red chili and freshly squeezed lime juice.
Course
Side Dish
Category
Mediterranean
Prep Time10minutes
Cook Time20minutes
Total Time30minutes
Servings4
Calories256kcal
AutorElle
Ingredients
For the salad:
500ggreen asparagus
2small or 1 large firm but ripe mangos, peeled and finely sliced
1red onion,finely chopped
1bunch cilantro,leaves removed
For the dressing:
2tablespoonslime juice
1tablespoonhoney
5tablespoonextra-virgin olive oil
1fresh red chili,seeded and chopped
Method
Snap off the woody ends of the asparagus. Blanch the asparagus in plenty of boiling salted water for 3-4 minutes (depending on thickness). Remove with tongs, or drain in a colander, and immediately transfer to icy cold water to cool. Remove from the cold water and drain well.
In a small bowl, combine the dressing ingredients.
Toss the asparagus, mango slices, red onion and cilantro with the dressing and serve.