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Vegetable Loaded Detox Cure Soup

Vegetable Loaded Detox Cure Soup

A delicious and creamy detox cure soup that is packed with good for you ingredients. Easy to make, and full of nutrients. Naturally vegan and gluten-free. Serves 4 or more.
Course Soup
Category vegan
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4
Calories 256 kcal
Autor Elle

Ingredients

  • 1 1/2 tablespoon coconut oil
  • 2 medium onion, peeled and chopped
  • 2 medium beet, peeled and chopped
  • 2 large carrot, peeled and chopped
  • 1/2 sweet red pepper, seeded and chopped
  • 5 stalks celery, chopped
  • 1/2 fennel, chopped
  • 1/2 Habanero chili, or less
  • 2 thumbs ginger root, peeled and chopped
  • 2 cups vegetable broth (500 ml)
  • 2 cups water (500 ml)
  • 1/2 teaspoon sea salt, plus more to taste
  • 200 ml organic coconut milk
  • Garnish with shaved radish, chia seeds, hemp seeds or other garnish of choice

Method

  1. In a large deep pot, heat the coconut oil over a medium to medium-high heat.
  2. Add the diced onions, carrot and celery and cook, stirring occasionally, for 5-7 minutes, until the onion is soft.
  3. Add the rest of the vegetables, as well as the broth and water. Bring to a boil, then reduce to medium-low allowing the soup to gently simmer for around 35 minutes, or until the beetroot is tender.
  4. Remove from the heat and using a hand-held immersion blender, purée the soup until smooth, then stir in the coconut milk. Return to the heat and warm through.
  5. Alternatively, cool the soup slightly, then purée in a blender, in small batches as necessary. Note: If using a blender make sure the hole in the center of the lid is open to allow steam to escape.
  6. Taste and season with salt, to taste. Serve into bowls, garnish as desired and enjoy!