Ingredients
For the baba ganoush:
- 1 kg eggplant (about 4 small), pricked with a fork
- 3 tablespoons tahini (well-stirred)
- 3 tablespoons freshly squeezed lemon juice
- 2 large cloves garlic, minced
- 4 tablespoons chopped flat-leaf parsley
- 1 tablespoon extra-virgin olive oil, plus more
- Sea salt, to taste
To garnish (optional)
- handful of cherry or mini roma tomatoes, halved or quartered
- pomegranate seeds
- fresh flat leaf parsley, chopped
Instructions
- Preheat oven to broil (either medium or high) and position a rack at the top third of the oven.
- Blister the eggplant under the broiler, turning occasionally, until charred on all sides, and tender and deflated. 30-45 minutes, depending on size. Note: the eggplant will release some juices, so be sure to line a baking sheet with parchment paper on the rack below.
- Let cool for 15 minutes.
- Scoop out the flesh, discard the skin. Chop, sprinkle with salt, and let drain in a fine-mesh sieve set in a large bowl for 30 minutes. Push down on the eggplant with the back of the spoon so that any excess water will drain well. Discard the liquid.
- Using an immersion blender, blend the with rest of ingredients (tahini, lemon juice, garlic, parsley, olive oil) until smooth. Taste and adjust to taste with more salt or lemon juice.
- Note: I like to use an immersion blender to ensure a very creamy consistency, however you can also use a fork to vigorously mash the eggplant with the other ingredients.
- Transfer the baba ganoush to a serving bowl and drizzle a little olive oil on top. Garnish with chopped tomato, pomegranate seeds and fresh chopped parsley leaves(if using).
- Serve with warm pita bread or vegetables for dipping and enjoy!
Nutrition
Notes
- The eggplants should be very tender when fully cooked. You can test doneness near the stem or bottom with a toothpick; if a toothpick meets any resistance, continue cooking.
- Baba ganoush can be stored in an airtight container in the refrigerator for 3-4 days. Either serve cold or let the dip warm to room temperature before digging in.
