Ingredients
Wet Ingredients:
- 2 tablespoons chia seeds
- 6 tablespoons luke warm water
- 3 very ripe brown-spotted bananas, mashed with a fork (up to 315 g peeled weight)
- 1/2 cup pure maple syrup (125 ml)
- 1/2 teaspoon pure vanilla powder
- 1 cup unsweetened almond milk (250 ml)
Dry Ingredients:
- 1 1/4 cup white spelt flour (Type 630) (150 g)
- 3/4 cup whole grain spelt (100 g)
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 3 tablespoons soft brown sugar (I recommend GEPA organic raw cane sugar Mascobado)
- 4 tablespoons organic raw cacao powder (fat-reduced)
- generous pinch of sea salt
- 50 g dark chocolate, chopped (70% cacao) (*see notes)
- 1/2 cup flaked almonds (50 g)
- cocoa nibs to garnish (optional)
Instructions
- Preheat the oven to 350°F / 175°C and grease a ceramic loaf pan with coconut oil and dust with flour; tapping out any excess. Alternatively, line a loaf pan with parchment paper. Set aside.
- Place the chia seeds and water in a small bowl and let stand for about 5 minutes (or until it takes on a gel-like texture).
- Meanwhile, mash the bananas in a mixing bowl with a fork. Add the maple syrup, vanilla powder and almond milk. Whisk together until combined. Once the chia seeds have formed a gel, add them to the bowl, whisk to combine and set aside.
- In second mixing bowl, whisk together the flours, baking powder, baking soda, sugar, cacao powder, and salt.
- Add the wet mixture to flour mixture and mix/fold gently with a spatula just enough to combine. Be careful not to over mix! Add the chopped chocolate and almonds and gently fold in to combine.
- Pour the batter into prepared loaf pan and level gently with spatula. Sprinkle with cacao nibs (if using).
- Bake for about 1 hour and 25 minutes or until the toothpick inserted in the middle comes out clean. Check after 1 hour and 20 minutes for doneness.
- Remove from the oven and transfer to a cooling rack to cool for 10 minutes. After 10 minutes, remove the chocolate banana bread from a loaf pan and place on the cooling rack to completely cool before slicing.
- Store covered or wrapped in parchment paper (in a cool dry place) for up to 5 days. Enjoy!
Notes
- For this recipe, I use a ceramic loaf pan (30.5 x 13.5 x 8.5 cm) – this one to be exact.
- I use a vegan, organic pure dark chocolate bar with sea salt (70% Cacao) from GEPA cause it tastes awesome. Feel free to use your favorite brand of chocolate and an extra pinch of salt. I do however recommend choosing a high-quality brand that uses whole cane sugar rather than refined sugar. I you like things really chocolaty, go ahead and increase the dark chocolate to 100 g.
- Cacao nibs can be found at your local organic food store. For the best value for money, I recommend buying them online.
- I have also made this recipe with 2 large ripe bananas (235 g peeled weight) and it takes slightly less time to bake — 1 hour and 15 minutes. Chia seeds are great at absorbing moisture which gives you the flexibility to make the bread using more banana.
- If you prefer a non-vegan version: bake the bread using 2 large ripe bananas and replace the chia seeds and water with 2 large eggs, lightly beaten. If preferred maple syrup can be replaced with honey.
