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Frikadellen im Backofen zubereiten - Italienisches Rezept

Italian Meatballs (Oven-Baked)

Easy oven-baked Italian meatballs made with lean beef, Parmesan, raisins, and pine nuts. Juicy, flavourful, and perfect for pasta, meal prep, or freezing.

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Course Side Dish
Category Italian
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings 12 Meatballs
Calories 181 kcal
Autor Elle

Ingredients

  • 50 g sultanas (yellow raisins)
  • 1 small yellow onion, finely chopped
  • 1 tbsp olive oil, for sautéing
  • 2 eggs, lightly beaten
  • 1 teaspoon fine sea salt
  • freshly grated black pepper, to taste
  • 1 tablespoon tomato paste
  • 1 garlic clove, minced
  • 40 g Parmesan cheese, freshly grated
  • 1 small bunch flat-leaf parsley, finely chopped
  • 35 g pine nuts
  • 600 g ground beef (sustainably sourced)
  • 100 g dried ground breadcrumbs plus more if needed (3/4 cup)

Method

  1. Soak the raisins: Place the sultanas (golden raisins) in a small bowl and cover with warm water. Let them soak for about 5 minutes, then drain well. This makes them extra plump and tender.

  2. Sauté the onion: Heat olive oil in a skillet over medium heat. Add the onion and cook for about 5 minutes, until softened. Remove from heat and let cool slightly.

  3. Prepare the meatball mixture: In a large bowl, combine the eggs, salt, pepper, tomato paste, garlic, Parmesan, parsley, sultanas, pine nuts, and ground beef. Add the cooled onion. Finally, mix in the breadcrumbs. Tip: Add them last and adjust the amount based on moisture — the mixture should be moist, not overly wet.

  4. Shape the meatballs: With wet hands, roll the mixture into balls (about 5–7 cm in diameter). Place on a tray or baking sheet lined with parchment paper. Cover lightly with cling film and refrigerate for at least 30 minutes. This helps them hold their shape during baking.

  5. Bake: Preheat the oven to 165°C (325°F). Bake the meatballs for 25–30 minutes, or until they are firm to the touch, yet still juicy in the center.

  6. Serve: Garnish with extra chopped parsley and serve warm. Enjoy!

Notes

  • Cooked meatballs can be stored in the fridge for up to 3 days or frozen for later use.
  • Great as a main dish with pasta, a side of roasted vegetables, or served as an appetiser with a tomato-based dipping sauce.

For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: Chilled Out Kitchen Tunes Playlist on Spotify.