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Libanesischer Krautsalat (Malfouf Salat)

Lebanese Cabbage Salad (Malfouf Salad)

This Lebanese Cabbage Salad (Malfouf Salad) is a crisp, zesty side made with shredded cabbage, fresh herbs, lemon, and za’atar. Quick, healthy, and full of flavour, it’s the perfect companion to almost any meal.

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Course Salad, Side Dish
Category Levante, Middle Eastern
Prep Time 20 minutes
Total Time 20 minutes
Servings 6
Calories 135 kcal
Autor Elle

Ingredients

  • 500 g shredded cabbage (about 1/2 a large white cabbage, with a little purple cabbage, if desired)
  • 3 green onions, chopped
  • 2 cloves garlic, finely minced
  • Juice of 1 1/2 lemons (about 4 tablespoons)
  • 5 tablespoons extra virgin olive oil
  • Pinch of cayenne pepper (optional)
  • Salt and freshly ground black pepper, to taste
  • 2 teaspoons za’atar, divided
  • 1 small bunch parsley, chopped (about 1 cup)
  • 1/4 cup fresh mint, chopped (about 4 tablespoons)
  • 1/4 cup fresh dill, chopped (about 4 tablespoons)

Method

  1. In a large salad bowl, combine the shredded white cabbage, purple cabbage, and green onions. Sprinkle with a pinch of salt.

  2. In a small bowl, mix together the garlic, cayenne pepper (if using), 1 teaspoon of za’atar, lemon juice, and olive oil until well combined. Pour over the cabbage mixture and toss well to combine.

  3. Add the parsley, mint, and dill. Toss again gently until everything is evenly coated.

  4. Let the salad rest for 10–15 minutes to allow the flavours to meld together. Just before serving, toss again lightly and sprinkle with the remaining teaspoon of za’atar, if desired.
  5. Enjoy!

Notes

  • For the most authentic and refreshing Malfouf Salad, choose a firm, crisp white cabbage (also called green cabbage). It has a mild flavour and crunchy texture that holds up beautifully against the lemon and olive oil dressing. Adding a little purple cabbage not only brings colour but also a slightly earthier taste and extra antioxidants.
  • If you prefer, you can use pointed (sweetheart) cabbage. It’s a little sweeter, more tender, and has a delicate texture, which makes the salad softer and less crunchy. 

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