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mediterranen Kichererbsensalat mit Feta und Gemüse

Mediterranean Chickpea Salad: A Fresh, Flavourful, and Quick Recipe

This Mediterranean chickpea salad combines fresh veggies, creamy feta, and zesty citrus in a quick, 10-minute recipe perfect for busy days or a healthy lunch.
Course Main Dish, Salad
Category Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 438 kcal
Autor Elle

Ingredients

  • 1 x 400 g can chickpeas, rinsed and drained
  • 1/4 tsp ground cumin
  • 1 cucumber, deseeded and thinly sliced
  • 1 red bell pepper, deseeded and diced
  • 1 small red onion, finely chopped
  • 6 tbsp fresh flat-leaf parsley, finely chopped
  • 1 tbsp extra virgin olive oil
  • Juice of 1/2 lemon, or more to taste
  • Pinch of sea salt and freshly ground black pepper, to taste
  • 50 g feta cheese, crumbled
  • Thinly sliced radish for garnish (optional)

Method

  1. In a large salad bowl, mix the chickpeas with cumin. Add the cucumber, bell pepper, onion, and parsley.
  2. Drizzle the olive oil and lemon juice over the salad, season with salt and pepper, and toss until combined.
  3. Sprinkle the crumbled feta on top and garnish with radish slices if you like.

  4. Enjoy this fresh and nutritious salad!

Notes

For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: Chilled Out Kitchen Tunes Playlist on Spotify.