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Quinoa-Salat mit Orangen Rezept mit Rucola und Radicchio

Orange Quinoa Salad

Easy and Quick Quinoa Orange Salad with arugula, sweet oranges, and a citrus vinaigrette—ready in 30 minutes and perfect for a healthy lunch or side.

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Course Salad
Category vegan
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 406 kcal
Autor Elle

Ingredients

For the Salad:

  • 1 cup quinoa, rinsed (200 g)
  • 100 g baby arugula (or 1 small bunch), stems trimmed and chopped
  • 1/2 small head of radicchio, chopped (optional)
  • 1 small red onion, finely chopped
  • 2 oranges, peeled and segmented
  • 2 tablespoons toasted slivered almonds

For the Dressing:

  • 2 tablespoons unseasoned rice wine vinegar (Japanese)
  • 3 tablespoons freshly squeezed orange juice
  • 1/2 teaspoon maple syrup (or honey)
  • 1/2 teaspoon Dijon mustard
  • 4 tablespoons extra-virgin olive oil
  • sea salt and freshly ground black pepper, to taste

Method

  1. Cook the Quinoa: Combine the rinsed quinoa with double the amount of water in a medium saucepan. Bring to a boil over medium-high heat, then reduce to a gentle simmer. Cook until all the water is absorbed (about 15 minutes, or according to package instructions). Remove from heat, cover, and let rest for 5 minutes. Fluff with a fork and transfer to a large bowl to cool.

  2. Make the Dressing: In a small bowl, whisk together the olive oil, orange juice, rice vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined.

  3. Assemble the Salad: Add the arugula, radicchio (if using), and red onion to the cooled quinoa. Pour the dressing over the top and toss gently to combine.

  4. Finish and Serve: Gently fold in the orange segments and toasted almonds just before serving. Enjoy!

Notes

  • Switch up the grain: Not a fan of quinoa? Millet, couscous, or bulgur all work beautifully—just make sure they're fully cooled before mixing into the salad.
  • Make it ahead: This salad keeps well for up to 3 days in the fridge. For the best texture, add the almonds just before serving to keep them crunchy.
  • Choose your citrus: Navel oranges, Cara Cara, blood oranges, or even a mix of all three add brightness and color to this salad.

For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: Chilled Out Kitchen Tunes Playlist on Spotify.