Tabouleh with Pomegranate and Oyster Mushrooms
Ingredients
- 200 g coarse bulgur wheat
- 400 ml water
- 1 small bunch of fresh flat-leaf parsley, finely chopped
- 150 g oyster mushrooms, diced
- 300 g tomatoes, finely diced
- 1 small red onion, finely chopped
- seeds from 1/2 large pomegranate, plus more to serve
- freshly squeezed juice from 1 lemon
- 5 tablespoons extra-virgin olive oil, divided
- sea salt and freshly ground pepper, to taste
Method
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Prepare the Bulgur: In a medium saucepan, combine the bulgur wheat and water. Season with a pinch of salt. Bring to a boil over high heat. Once boiling, cover the saucepan, reduce the heat to low, and simmer for 10-12 minutes, or until the bulgur is tender and all the liquid has been absorbed. Remove from heat, let it sit covered for 5 minutes, then fluff with a fork. Transfer the cooked bulgur to a large serving bowl and allow it to cool completely.
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Cook the Mushrooms: While the bulgur is cooling, heat a large skillet over medium heat. Add a tablespoon of olive oil and sauté the oyster mushrooms until they are soft, lightly golden, and their moisture has evaporated, about 5-7 minutes. Remove from heat and allow to cool. You can chop them more finely once cooled, if desired.
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Prepare the Salad and Dressing: To the bowl with the cooled bulgur, add the finely chopped parsley, cooked mushrooms, diced tomatoes, and red onion. Toss everything together to combine.
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In a small bowl, whisk together the lemon juice, remaining olive oil, a pinch of salt, and freshly ground pepper.
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Pour the dressing over the bulgur mixture and mix well to ensure everything is evenly coated. Gently fold in the pomegranate seeds, distributing them evenly throughout the salad.
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Chill and Serve: Refrigerate the tabouleh for 30-60 minutes to allow the flavours to meld. Before serving, taste and adjust the seasoning with additional salt and pepper, if needed.
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Garnish with extra pomegranate seeds. Serve chilled and enjoy!