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Beetroot Soup with Orange and Ginger

A naturally creamy beetroot soup with orange and ginger recipe that is nutritious, easy to make, tastes great and has an amazing colour. Naturally low-fat, vegan and gluten-free. Serves 4-6.

Course Soup
Category Mediterranean
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4
Autor Elle

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 3 small yellow onions, chopped
  • 2 garlic cloves, finely chopped
  • 1 tablespoon freshly grated ginger
  • 4 medium beetroot, peeled and chopped (1 kg)
  • 3 cups vegetable broth (750 ml)
  • 1 cup water (250 ml)
  • 2 teaspoons coriander seeds, toasted and ground with a mortal and pestle
  • 3 oranges, juiced (use juicing oranges, alternatively blood oranges)
  • sea salt and freshly ground black pepper, to taste

To serve:

  • freshly chopped chives or cilantro leaves

Method

  1. In a large saucepan, heat the olive oil, then add the chopped onion. Cook on medium-low heat until the onions are translucent.
  2. Add the grated ginger and garlic and cook for 2-3 minutes, then stir in the chopped beetroot. Add the broth and water and bring to a boil, then cover and reduce to a low simmer for 20-25 minutes, until the beets start to become slightly tender (timing depends of size of pieces).
  3. While the beets are cooking, dry fry the coriander seeds in a frying pan over a medium heat for a few minutes, stirring constantly until the aroma is released. Leave to cool slightly, then crush the seeds in a pestle and mortar.
  4. Once the beets are slightly tender (after 20-25 minutes), stir the crushed seeds into the pot, and continue to simmer, covered, for 15 more minutes.

  5. Carefully puree in batches using a blender (or hand-held immersion blender) and mix until smooth. Add the orange juice, season with salt and black pepper to taste.

    Note: If using a blender make sure the hole in the center of the lid is open to allow steam to escape. And careful this is a beet soup! Splatters stain!

  6. Add the freshly squeezed orange juice, and season with salt and black pepper, to taste.
  7. Serve into soup bowls. Drizzle with a little extra olive oil and sprinkle with fresh herbs. Enjoy!