This easy massaged kale salad showcases one of winter’s superfoods. Together with carrots, red cabbage, apple and Grünkern makes for a hearty and delicious winter salad.
Course
Salad, Side Dish
Category
American
Prep Time20minutes
Cook Time30minutes
Total Time50minutes
Servings8
Calories207kcal
AutorElle
Ingredients
150ggreen spelt(Grünkern)
250gstemmed curly kale,leaves thinly sliced (1/2 a 500 g bag cleaned and stemmed kale)
2tablespoonsapple cider vinegar(unfiltered)
6tablespoonsextra-virgin olive oil,divided
coarse sea salt,to taste
1/2teaspoonfinely grated lemon zest(from an organic lemon)
4tablespoonsfreshly squeezed lemon juice
1tablespoonsoy sauce
1tablespoonpure maple syrup
freshly ground pepper,to taste
1medium carrot,peeled and julienned
1Apple (Boscop, Braeborn or Wellant),peeled and julienned
1/4small red cabbage,shredded (generous handful)
2green onions,thinly sliced
Method
Cook the green spelt according to package instructions; for about 30 minutes. Drain well and set aside to cool.
Meanwhile, in a large bowl, add the kale and top with vinegar, 2 tablespoons of olive oil and 1/2 teaspoon of coarse sea salt. Use your hands to massage the leaves until well coated and kale softens (3 minutes). Let stand at room temperature for 15 minutes.
Meanwhile, in a small bowl, whisk together the lemon zest, lemon juice, soy sauce, maple syrup and remaining olive oil. Season with salt and pepper.
Add the carrot, apple, cabbage, and green onion to the bowl with the kale and toss to combine. Add the dressing and toss again. Finally add the cooked Grünkern and toss well to combine. Season with salt and pepper and serve. Enjoy!
Notes
For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: Chilled Out Kitchen Tunes Playlist on Spotify.