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Lentil Salad with Roasted Sweet Potato

Winter Salad with Beluga Lentils, Roasted Sweet Potato and Beet

A winter salad with beluga lentils and deep and earthy flavors of roasted sweet potato and beet, along with winter's tender and cold hearty lamb's lettuce. Serves 2 as a main, or 4 as a side
Course Salad, Side Dish
Category Mediterranean
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 256 kcal
Autor Elle

Ingredients

For the salad:

  • 1 sweet potato, preferably organic, peeled and cut into bite-sized cubes
  • 1 medium beet, peeled and cut into bite-sized cubes
  • 3/4 cup uncooked beluga lentils (165 g)
  • 1 small to medium red onion, chopped
  • 4 handfuls lamb's lettuce (Mâche)
  • 1 tablespoon freshly chopped flat-leaf parsley
  • handful walnuts, broken into pieces and toasted

For the dressing:

  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon pure maple syrup
  • 1 garlic clove, minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon sea salt

Method

  1. Preheat oven to 375°F / 190°C. Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the beets and sweet potatoes with a little olive oil (1 tbsp), season with salt and pepper and toss to coat evenly. Spread in a single layer on a baking sheet.
  3. Roast until tender, stirring halfway through, approximately 35-40 minutes depending on the size of the chopped vegetables. Remove from the oven and set aside to cool.

  4. While the vegetables are roasting, cook the lentils according to package instructions. When done, remove from heat and drain if needed. Set aside to cool slightly.

    TIP: I recommend tasting the lentils after about 25 minutes to see if they are the consistency you want — more firm (al dente) is best for salads.

  5. In a small bowl, add the dressing ingredients and whisk together until well combined.
  6. In a large bowl, add the cooked lentils, roasted vegetables, and red onion; toss to combine. Add the dressing, parsley and lambs lettuce toss one more time.
  7. Top with toasted walnuts and serve. Enjoy!