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Cooking without gluten
Why is gluten even used? Due to its great binding properties, the wheat adhesive gluten is not only used for the production of bread and baked goods, but is also used in many other foods, including many processed foods.. Which means it is important to use natural unprocessed foods over processed foods as much as possible. Lots of
Anyone who suffers from gluten intolerance or celiac disease must look for alternatives to many grains and cereals when preparing pasta, pizza bases, cakes and bread. These include rice flour, coconut flour, quinoa flour, corn flour, amaranth flour, buckwheat flour, chickpea flour, almond flour and co. On Elle Republic you will find great gluten-free recipes that can inspire you to cook dishes that exclude wheat and other gluten products. Looking for baking inspiration? Be sure to check out my gluten-free baking archive.
Healthy and tasty gluten-free recipes for everyday
A gluten-free diet is not as difficult to implement as many think. It’s even super simple, colourful and diverse! It’s best to just try it out. Then you are sure to be convinced of how delicious gluten-free recipes without products made using with wheat, spelt, rye, barley can be! Gluten-free grain choices include rice and risotto, quinoa, corn and polenta, millet, and buckwheat. You can even find couscous, bulgur and pasta made with gluten-free grains (and pseudo-grains) as well as legumes, such as lentils and chickpeas. If you are fan of TexMex or Mexican foods, you can enjoy hard or soft corn tortillas to enjoy tacos, enchiladas and more.
