These Simple Oat Pancakes are fluffy, wholesome, and naturally high in protein thanks to cottage cheese, Greek yoghurt (or Skyr), and eggs. With just a handful of simple ingredients, you can whip up a nourishing breakfast that feels indulgent yet fuels your morning in the best way. They’re ready in under 30 minutes, making them perfect for busy weekdays, lazy weekend mornings, or even as a make-ahead option for meal prep.
Oat Pancakes Ingredients
Here’s what goes into these high-protein pancakes:
- Rolled oats – quick oats work best. They add fibre and replace regular flour.
- Cottage cheese – gives a boost of protein and makes the pancakes soft.
- Greek yoghurt or Skyr – for creaminess and even more protein.
- Eggs – help bind everything together while adding richness.
- Cinnamon – a touch of spice for flavour.
- Baking powder – ensures the pancakes puff up beautifully.
- Salt – just a pinch to balance flavours.
- Coconut oil (or canola oil) – for greasing the pan when cooking.
Tip: Want an extra protein boost? Swap about 30 g of the oats for one scoop (25–30 g) of protein powder. Whey protein or a plant-based blend (like pea and rice) works best for keeping the oat pancakes light and fluffy. If the batter feels too thick, simply stir in a splash of milk or water until you reach the right consistency.
How to Make these Quick & Easy Pancakes
These pancakes come together in just a few easy steps:
- Blend – Using a food processor (or blender), combine the eggs, cottage cheese, and yoghurt until smooth. Add the oats, cinnamon, baking powder, and salt, and blend again just until combined. Let the batter rest a few minutes.
- Cook – Heat a lightly oiled pan and spoon in small rounds of batter. Cook until bubbles form and the edges set, then flip and cook until golden and fluffy.
- Serve – Stack them high and add your favourite toppings, like maple syrup, fruit, or some of your favourite nut butter.
Find the exact ingredient amounts in the printable recipe card below.
Why You’ll Love These Pancakes with Cottage Cheese
- High in protein – with nearly 30 g protein per serving (3 small pancakes per person).
- Naturally gluten-free – made with oats instead of flour.
- Quick & easy – ready in under 30 minutes.
- Kid-friendly – mild, fluffy, and delicious with fruit.
- Perfect for meal prep – make a batch ahead and reheat them later.
If you can’t get enough of pancakes, there are plenty more recipes to explore on the blog. Try my nutty and naturally gluten-free Buckwheat Pancakes, the light and fluffy Canadian Buttermilk Pancakes, or my delicate Ricotta Pancakes that are perfect with fresh berries. And for something classic and versatile, you’ll love the paper-thin French Crêpes, a classic favourite for both sweet and savoury fillings.
Simple Oat Pancakes (High-Protein & Easy Breakfast Recipe)
Fluffy Simple Oat Pancakes made with quick oats, cottage cheese, yoghurt, and eggs. Naturally high in protein, easy to make, and ready in under 30 minutes.
I’d love your feedback – just click on the stars to rate this recipe! ⭐
Ingredients
- 2 large eggs
- 200 g cottage cheese
- 125 g Greek yoghurt (or creamy Skyr)
- 100 g quick oats (finely cut rolled oats, certified gluten-free if needed)
- 1 teaspoon ground cinnamon (Ceylon)
- 2 teaspoons baking powder
- Pinch of sea salt
- coconut oil, for cooking
Method
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Add the eggs, cottage cheese, and yoghurt to a food processor and blend until smooth. Add the oats, cinnamon, baking powder, and salt, then blend again just until combined. The batter will be somewhat thick. Transfer to a bowl and let it rest for a few minutes.
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Heat a large non-stick pan over medium heat. Lightly grease with a little coconut oil, just enough to coat the surface.
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Ladle the batter into the pan, using roughly 1/4 cup (60 ml) for each pancake. Cook until bubbles begin to form on the surface and the edges set, about 2–3 minutes. Flip and continue cooking for 1–2 minutes more, until golden.
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Serve warm with maple syrup and fresh fruit. Enjoy!
Notes
For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: Chilled Out Kitchen Tunes Playlist on Spotify.
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