Roasted Flower Sprouts Salad with Spelt
This flower sprouts salad is the perfect way to enjoy this adorable vegetable. Also, called kalettes, these cute flower-like sprouts are roasted in the...
Lentil Chili with Grünkern & Kale
Lentil chili is this simple. It requires just one pot (hallelujah!), some basic ingredients, is totally flexible and comes together in less than 1...
Grünkern Salad with Apple & Parmesan
Crispy shallots, tart apple and parmesan fill out this hearty Grünkern salad recipe. It has all the elements for a perfect grain salad. Together...
Simple Sautéed Vegetables
Simple sautéed vegetables -- this vibrant vegetarian skillet dish comes together in just 30 minutes, making it perfect for busy evenings. Infused with Mediterranean...
Kale Salad with Sweet Potatoes and Tahini Dressing
Winter is all about kale for me. And here’s a new favourite winter salad. Kale Salad with Sweet Potatoes tossed in a tahini dressing....
Tomato Risotto (Risotto al Pomodoro)
This easy and classic tomato risotto is one of my favourite ways to enjoy sweet, juicy vine-ripened tomatoes while they are still in season....
Cauliflower Steaks with Tahini & Caper-Herb Salsa
Cauliflower steaks make an impressive side dish — one that is highly versatile. Cauliflower is simply cut into “steaks”, brushed with olive oil and...
Lentil Rice Pilaf with Sweet Potato
Here's a recipe inspired by the cleansing and healing Ayurvedic dish called kitchari (a one pot meal of lentils and rice with spices). Yes,...
Red Cabbage Slaw with Pears and Cranberries
This vibrant red cabbage slaw with pears and cranberries is packed with all kinds of flavor. Thinly sliced cabbage is tossed together with beetroot,...
Spinach Salad with Chicken, Sun-dried Tomatoes & Almonds
This Spinach Salad with Chicken, Sun-Dried Tomatoes and Almonds is everything I love in a feel-good, wholesome meal: tender grilled chicken, hearty spelt grain,...
Roasted Hokkaido Pumpkin and Barley Salad
This roasted hokkaido pumpkin and barley salad is proof that fall has definitely arrived! Which means I have moved on from light summery salads...
Oven Roasted Pumpkin with Chili, Almonds and Feta
Say hello to my new favorite way to enjoy oven roasted pumpkin. Imagine...Hokkaido pumpkin, sweet red onion and almonds tossed together with pure Canadian...
Mediterranean Potato Salad (No Mayo!)
This healthy Mediterranean potato salad is packed with good-for-you ingredients. It’s mayo-free, and beaming with freshness from spring onions, radishes, and fresh herbs. This...
Turkish White Bean Salad (Piyaz)
This Turkish white bean salad is infused with flavor thanks to lots of fresh herbs, red onion and a delicious tahini lemon dressing. Inspired...
Easy Italian Pasta Salad
If you’re looking to elevate your summer picnic game, we’ve got just the thing for you: Easy Italian Pasta Salad with Balsamic Dressing. Loaded...
Avocado and Prawn Salad with Cilantro, Chili and Lime
Light and highly flavored, consider this avocado and prawn salad a guilt-free indulgence!
Avocado and Prawn Salad -- a fantastic summer salad
This south-of-the-border inspired salad...
Grilled Lamb Kofta with Herb-Yoghurt Dip
Lamb Kofta is bursting with warm aromatic spices and Middle Eastern flavours. Juicy and delicious, these mini-sized kofta make for a fantastic appetizer that...
Lemon-Dill Asparagus with Belgium Endive
For me, asparagus signals the start of spring! The first signs are the purple and white varieties popping up at the farmers markets everywhere....
Sicilian-Style Romanesco with Capers and Lemon
It may seem new to some of us, but actually romanesco has actually been around forever! Forever as in ages, ages as in 16th...
Avocado, Prawn and Smoked Salmon Tartare
I love salmon tartare in any form, especially this variation. It's particularly delightful enjoyed on a shady terrace with a crisp rosé wine on...




















