Mediterranean Chickpea Salad
This Mediterranean chickpea salad is a must-have for your meal rotation—bright, flavourful, and so easy to make! Packed with protein-rich chickpeas, crisp veggies, creamy...
Beet Quinoa Salad with Feta and Walnut Vinaigrette
If you’re on the hunt for a healthy and delicious new salad, look no further than this Beet Quinoa Salad with Apple, Feta and...
Mediterranean Bean Salad with Roasted Peppers
This Mediterranean Bean Salad with chickpeas and white beans is packed with fresh tasting flavours – thanks to market fresh vegetables and herbs, plus...
Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers
This Mediterranean quinoa salad is bursting with bold, vibrant flavours thanks to sun-dried tomatoes, briny capers, fresh herbs and a zesty lemon dressing. It’s...
Easy Greek Pasta Salad
Easy Greek Pasta Salad: Picture this—it's a warm summer day, and you're craving something light, fresh, and bursting with flavour. This vibrant, Mediterranean-inspired dish...
Shaved Brussels Sprout Kale Salad
Here’s a Brussels sprout kale salad bursting with flavor! All I can say is this combination of “love-em-or-hate-em Brussels sprouts” and “nothing-says-healthy-quite-like-kale” is a...
Easy Marinated Mushrooms
Homemade marinated mushrooms are super easy to prepare! Tender mushrooms are cooked and marinated in a mixture of olive oil, lemon, white wine, garlic...
Lentil-Rice Salad with Roasted Carrots and Tahini Dressing
This lentil-rice salad is hearty and healthy. Short grain rice and French puy lentils are tossed together with cumin-coriander spiced roasted carrots and hearty...
Orzo Salad with Zucchini and Chickpeas
This orzo salad with zucchini and chickpeas is light, fresh and full of Mediterranean flavour. Tender orzo pasta, golden pan-fried zucchini, protein-packed chickpeas and...
Roasted Brussels Sprouts with Breadcrumbs and Lemon
Think you don't like brussels sprouts? Just like vegemite and marmite, they seem to conjure up reactions of love or hate. And of course...
Shredded Cabbage Salad with Tahini-Lemon Dressing
Let’s talk about this shredded cabbage salad with tahini-lemon dressing recipe for a minute. Yes, cabbage salad. Or perhaps I should call it a...
Mediterranean Chicken Skillet
Let me start out by saying — I absolutely love these flavours! This Mediterranean Chicken Skillet brings together oregano-marinated chicken breasts braised with sun-dried...
Mediterranean Couscous Salad
Mediterranean Couscous Salad—an irresistible dish that brings together vibrant, fresh ingredients in a symphony of Mediterranean flavours! Featuring a base of couscous (think whole...
Tabouleh with Pomegranate and Oyster Mushrooms
Tabouleh with Pomegranate and Oyster Mushrooms is not just a salad; it's a vibrant escapade into the heart of Middle Eastern cuisine with a...
Chickpea Stew
This chickpea stew is the kind of comforting, no-fuss dinner that saves busy weeknights. Chickpeas, potatoes, and kale simmer together in a rich tomato...
Mediterranean Chicken Marbella
Taking inspiration from a classical French cooking plat du jour called "lapin aux pruneauxand" and one of most legendary dishes to ever to come...
Bean Salad with Tuna – Easy Mediterranean Recipe
This Mediterranean bean salad with tuna is a fresh, fuss-free recipe you’ll be making on repeat. With just a few pantry staples, fresh herbs,...
Mediterranean Potato Bake – Easy Recipe
Welcome to your new favourite weeknight hero: the Mediterranean Potato Bake! This dish isn’t just delicious — it's a straightforward way to bring a...
Easy Potato Salad Recipe (without Mayo)
This quick and easy potato salad is the perfect recipe for hot summer days. Packed with fresh herbs and tossed in a Dijon vinaigrette,...
Creamy Jerusalem Artichoke Soup
Sunchoke or Jerusalem artichoke soup is a wonderfully nutty, creamy winter soup made with a delicious underrated vegetable. This simple soup is made with...




















