Zucchini Salad with Chickpeas, Lemon, Parmesan, and Fresh Herbs
This simple and easy zucchini salad recipe takes less than 20 minutes to throw together. It’s packed with fresh Mediterranean inspired flavors: chickpeas, fresh...
Roasted White Asparagus with Tahini-Lemon Sauce
I adore simple, healthy recipes that pack a ton of flavor. Just like this roasted white asparagus with tahini-lemon sauce. Topped with fresh parsley...
Avocado and Prawn Salad with Cilantro, Chili and Lime
Light and highly flavored, consider this avocado and prawn salad a guilt-free indulgence!
Avocado and Prawn Salad -- a fantastic summer salad
This south-of-the-border inspired salad...
The Best Tabbouleh Recipes: from Traditional to Modern
Zingy and full of flavour, tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad. There are loads of variations for a...
Tortilla Española (Spanish Potato Frittata) with Sweet Red Pepper
Tortilla Española (also known as Spanish Omelette) couldn’t be easier to prepare! Sliced potatoes and onions are fried in plenty of olive oil, then...
Mushroom Galette
Our mushroom galette recipe is packed with fresh thyme, an assortment of mixed mushrooms, shallots, and garlic, all nestled atop a rich and creamy ricotta base. This savoury galette is...
Caponata Recipe (Sicilian Eggplant Dish)
This easy caponata recipe, inspired by traditional Sicilian cuisine, is the kind of rustic, feel-good dish I crave all summer long. Packed with Mediterranean vegetables like eggplant, zucchini,...
Roasted Sweet Potato and Pear Salad with Bulgur
This roasted sweet potato and pear salad with bulgur has eastern mediterranean influences. Sweet potato, pear and red onion are spiced with cumin, coriander,...
Barley Salad With Roasted Carrots
This barley salad with roasted carrots revitalized my love of grain salads. This simple whole grain salad is made with pearled barley and roasted...
Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers
This Mediterranean quinoa salad is bursting with bold, vibrant flavours thanks to sun-dried tomatoes, briny capers, fresh herbs and a zesty lemon dressing. It’s...
Braised Belgium Endive with Blood Oranges
If you’re a lover of Belgium endive and it’s pleasantly bitter flavor, then you are in luck! You’ll love it braised and bathing in...
Roasted Savoy Cabbage with Walnut-Parmensan-Crumbs
This recipe for roasted savoy cabbage shows you that you can easily bring a simple vegetable side dish to a whole new level. I...
Braised Mushrooms and White Beans
This one-pan recipe for braised mushrooms and white beans is light, creamy and simply delicious. The combination of sautéed mushrooms, garlic, winter greens, cannellini...
Grilled Corn Panzanella Recipe (Italian Bread Salad)
Meet my new late-summer favourite: Grilled Corn Panzanella. There’s something magical about this Italian bread salad that captures the essence of late summer. The...
Vegan Kale Caesar Salad with Sweet Potato & Chickpeas
This vegan kale Caesar salad is what plant-based dreams are made of! Roasted sweet potatoes and crispy chickpeas are tossed together with tender Tuscan kale and...
Pesto Pasta Salad with Peas and Cherry Tomatoes
This pesto pasta salad recipe is full of fresh summer flavours! First there’s homemade pesto (so easy to make!). Then there are super sweet...
Bulgur Salad with Fresh Herbs and Lemon
This vibrant and incredibly flavourful bulgur salad with fresh herbs is everything you want in a simple summer dish. It’s a beautiful, outrageously delicious,...
Mediterranean Orzo Pasta Salad with Feta
This Mediterranean orzo pasta salad is everything I love in a feel-good, fuss-free dish — vibrant, nourishing and full of flavour. It brings together...
Fennel, Radicchio and Apple Salad in a Tangy Lemon Dressing
The relationship with fennel and radicchio is one of either love or hate. Radicchio for its bitter and spicy taste, and fennel for its...
Beluga Lentil Salad with Middle Eastern Lemon Dressing
Not just another lentil salad….this Beluga lentil salad has both Mediterranean and Middle Eastern influences. And it’s delish.
Za’atar, sumac and cumin provide the flavor...




















